What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 1pm Sunday 8am - 1pm

South Bay Pilates

Home
United States
El Segundo, CA
South Bay Pilates

Call Directions Website Contact the business

Gorgeous sunlit California Pilates studio featuring semi-private classes at all skill levels. Join us in the studio to begin your journey into mindful movement.

At Studio Pilates, we believe a major part of life is about taking care of your body. Whether it's recovering correctly after an injury or building strength to prevent future ones, wellness is key to a happy future. In our studio, you can expect to see classes that inspire growth at all fitness levels. We're fully equipped with all of the Pilates apparatus, too, from reformers and Wunda chairs to barrels and towers.

10/29/2026

10/27/2026

Movement has a way of changing more than just how you feel physically, it can reset your energy, clear your mind, and help you reconnect with yourself. 🌿

Ready for your reset? Join us at South Bay Pilates and book your next class today. 🤍

📲 Reserve your spot through the link in our bio!

10/22/2026

Grab your favorite workout buddy, move together, and make time for feeling strong, energized, and connected.

Because everything is more fun with a little extra encouragement. 💕

Tag your Pilates bestie and book your next class at South Bay Pilates! 🌿

10/20/2026

Move with purpose. Breathe with intention. Connect with your body and give yourself the space to feel strong, balanced, and present. 🤍

Make your movement count.

Book your next class at South Bay Pilates through the link in our bio.

10/19/2026

Fun afternoon playing on the Core Align with Samantha and Libby!

10/19/2026

Actress Kerry Washington loves Pilates! Read all about it in Women’s Health article!
https://www.facebook.com/photo.php?fbid=1715761860550035&set=a.509846561141577&type=3

20 years of Pilates, and still going strong!

Actress Kerry Washington has shared that Pilates has been part of her movement routine for two decades, highlighting her longstanding appreciation for the mind–body connection.

While Pilates continues to attract attention through celebrity fitness routines and social media trends, its value extends well beyond the spotlight.

For Pilates Association Australia, stories like Kerry's offer an opportunity to highlight what makes Pilates a lasting movement practice: its adaptability, emphasis on controlled movement, and potential to support strength, mobility, body awareness and overall wellbeing.

Pilates is not defined by a particular body type, age or fitness level. With appropriately qualified instruction and individualised programming, the method can be adapted to support a wide range of people, abilities and movement goals.

Because Pilates is more than a trend. It's a practice that can evolve with you throughout life.

Read the Women's Health article: https://www.womenshealthmag.com/fitness/a73777996/kerry-washington-pilates-routine/

A note on our Pilates advocacy: This post is part of PAA's ongoing advocacy to raise awareness of Pilates as a credible, evidence-informed movement practice for every body, not a passing trend. By highlighting well-known figures who embrace Pilates, we aim to normalise participation, broaden public understanding of its potential functional and wellbeing benefits, and reinforce the value of qualified Pilates professionals.

Sharing this article does not imply PAA's endorsement of every statement or claim made within it. Rather, we highlight the broader message that Pilates is an adaptable practice with relevance across different stages of life.

10/15/2026

Keep showing up, keep moving, and keep building a stronger version of you, one class at a time. 💪

Ready to make movement a habit? Book your next class at South Bay Pilates! 🧘‍♀️

🔗 Book through the link in our bio!

10/13/2026

🎉 20 YEARS OF SOUTH BAY PILATES! 🎉

On October 2nd, we celebrated two decades of movement, strength, connection, and an incredible community. 🤍

We’re so grateful for every client who has stepped through our doors, trusted us with their practice, and been part of the South Bay Pilates journey.

Here’s to 20 years of moving with intention, and many more to come! 🥂✨

Thank you for being part of our story. 💛

10/08/2026

Every class is a chance to reconnect with your body, build strength, and feel your best. 🤍

Book your next Pilates class today! 🧘‍♀️💪

10/06/2026

Pilates goes deeper than physical wellness, it opens up your spirit. ✨

It’s a practice that invites you to slow down, breathe deeper, reconnect with your body, and create space for yourself.

Take a moment for you. Book your next class at South Bay Pilates and experience the difference. 🤍

📲 Reserve your spot through the link in our bio.

Address

209 W Grand Avenue
El Segundo, CA
90245

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+13104148180

Website

http://southbaypilates.com/

Alerts

Be the first to know and let us send you an email when South Bay Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.