Pilates By Sorel

Pilates By Sorel Move better,
Live better.

08/20/2026

And yes, that was a full cup of hot coffee. ☕️

Nothing like a little added incentive to hold your tabletop.





07/29/2026

The muscles behind better posture ✨
8 Pilates exercises to strengthen your posterior chain

Band Leg Lifts
→ strengthens the muscles that support your pelvis and spine

Ball Swan
→ opens the chest + strengthens the muscles that pull you upright

Side-Lying Internal Rotation + Leg Extension
→ targets the smaller stabilizers that support your hips

Side-Lying Internal Rotation + Leg Extension
→ targets the smaller stabilizers that support your hips

Band Hydrants + Leg Press
→ strengthens the side glutes that keep your pelvis balanced

Band Hydrants + Leg Press
→ strengthens the side glutes that keep your pelvis balanced

4 point kneel hydrants
→ builds stabilizing strength and hip stability

Bridge Series
→ builds the backside strength needed for a taller posture

Heel Lifts + Band Press Outs
→ challenges glutes, hamstrings & pelvic control

Putting it all together 🍑

Your posture is built from the back side ✨
Save this for your next Pilates workout.

07/27/2026

If side plank always ends up in your neck or shoulder, it might not be a strength issue - it could be a technique issue.

Instead of hanging into your shoulder and neck, gently press the floor away, engage your serratus by drawing your shoulder blade down your back as you press into the plank, and imagine lifting your side waist up and away from the floor.

That small shift creates support from underneath instead of collapsing into your joints.

✨ You’ll notice:
• Your shoulder feels more stable and supported.
• Your neck can finally relax.
• Your deep core and obliques start doing the work they’re meant to do.

Save this for your next side plank, and follow for Pilates cues that completely change how your body feels.

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