Primal Barbell

Primal Barbell Private Training using challenging exercises that have the power to transform.

06/16/2026

Twin sisters Maria and Norma both begin their barbell journeys.

06/15/2026

The best way to lose weight isn't to go to a bunch of instense movement.

It's to limit carbs. That's why my primal performance method teaches you to limit your carbs and I help you crowd that out with better choices that actually satisfy you.

For assistance getting effortless weight loss, DM me "primal" and let's chat more

06/11/2026

quick easy tutorial for easily getting higher to reach the chin-up bar if you're too short

06/10/2026

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

2 Corinthians 12:9-10

06/10/2026

carnivore is a good learning experience about how to form the foundation of your eating plan.
once you understand carnivore, you can build a meal plan that keeps all the benefits without feeling too restrictive
that being said a person can get used to eating a delicious steak every meal, maybe eggs in the morning.
maybe this sounds too extreme, but extreme reference points are often useful, even if temporary. Especially if you're fed up with what's not working.

tap the link for a 3 day trial

06/10/2026

Beverley felt strong today. She is consistently squatting over 100 lbs and working back up on deadlift with 5 reps in a row and no long breaks @134 today. Today her pain level was low so her body gave her the green light to mop up the workout.

Address

4750 West Peterson Avenue
Chicago, IL
60646

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+17739606090

Website

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