Primal Barbell

06/10/2026

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

2 Corinthians 12:9-10

06/10/2026

carnivore is a good learning experience about how to form the foundation of your eating plan.
once you understand carnivore, you can build a meal plan that keeps all the benefits without feeling too restrictive
that being said a person can get used to eating a delicious steak every meal, maybe eggs in the morning.
maybe this sounds too extreme, but extreme reference points are often useful, even if temporary. Especially if you're fed up with what's not working.

tap the link for a 3 day trial

06/10/2026

Beverley felt strong today. She is consistently squatting over 100 lbs and working back up on deadlift with 5 reps in a row and no long breaks @134 today. Today her pain level was low so her body gave her the green light to mop up the workout.

06/05/2026

There is one race that will be good to finish. Amen.

But just "finishing" a race when it comes to fitness, come on!
It's time to get more specific, and raise your standard.

I don't know how I ran a 55s last year.
But I do know there's a difference between finishing a race and competing against yourself.

"I ran X miles" So what? What was your time, what was your time last time, and what the heck are you going to do about it?

06/05/2026

Norma's first day...

tap Book Now to get started

06/04/2026

Here is exactly how my client lost 10 lbs in 9 days.

She may have cut out "non-start-she" carbs if we trust what my app captionator picked up! She also mostly stopped drinking coca-cola when stressed at work.

Gut health and hormone health is a big part of weight loss. I believe in optimizing gut health and optimizing the hormone insulin for effortless weight loss. Work smarter not harder.

To be next, DM unstuck to get started, no matter where you live in the world.

06/02/2026

06/01/2026

one thing i've learned from barbell training

when the weight's bearing down on you
when you're not sure you can do another rep
when it gets heavy
when you're not sure you'll get back up

squeeze your chest up tall
and go for it

05/28/2026

The most effective way to end joint pain is to adapt your diet and lifestyle. DM "triggers" if you're ready to feel 10-20 years younger again.

05/27/2026

I used to HATE deadlifts

until I learned a repeatable setup that felt good and built up my back and legs. Then I was able to set aside my fear, and get empowered. I want you to be empowered as well.

Peace,
Jacob