TruFit Personal Training Studios, LLC

06/16/2026

Honestly? This is the whole program right here.

Strength training supports all of it—better posture, better balance, more confidence in your body, and yes, a stronger core (which your pelvic floor is very much part of).

We care about the whole person, not just the workout.

If you're ready to feel stronger from the inside out, we'd love to help. Schedule a consult.

06/09/2026

We stand by this philosophy completely. 😌

Squats are one of the most functional movements you can do—they train the exact strength you need to get up from a chair, pick something up off the floor, or lower yourself into a car without holding your breath.

The standards part is up to you. The squat depth, we can help with.

Curious what a session at TruFit Evanston looks like? Schedule a consult and let's talk.

06/02/2026

We love big days!

06/02/2026

05/29/2026

“Engage your core.”

It’s one of the most common cues in fitness—and one of the least explained.

Your core isn’t just your abs. It’s the entire system of muscles that wrap around your trunk: your abs, yes, but also your back muscles, your diaphragm, and your pelvic floor. Together, they create stability for everything you do.

When your core is strong and working properly, it protects your spine, improves your posture, and makes every other movement, in the gym and in life, safer and more efficient.

At TruFit Evanston, we build core strength into every session. Not through endless crunches, but through the kind of deep, functional work that actually holds you upright and keeps you moving well.

Curious how we do it? Book a call to learn more. Link in the comments.

05/19/2026

Happy Hour at TruFit benefitting : 
Wednesday, May 27, 6AM-7:30AM.
One hour to work out. The rest of the time to enjoy delicious treats from

Suggested donation of $50 and/or you can bring in food to donate to the

I feel like everyone needs a little help/support so come on in, get a FANTASTIC workout in by the one and only Sarah Houdek Laspas of .and.moxie, enjoy treats from Patisserie Coralie, and do whatever we can for our Evanston community!

See you there!

05/19/2026

When people hear "mobility," they often picture advanced yoga poses or extreme flexibility.

That's not what we mean.

Mobility is your ability to move through your full range of motion with control. It's what lets you reach overhead without strain, bend down without bracing for impact, and turn your head to back out of a parking spot.

It's less about flexibility and more about how well your joints and muscles work together — and it's trainable at any age.

At TruFit Evanston, mobility work is woven into every session, not as a warm-up afterthought, but as a foundation for everything else.

Interested in moving better in your everyday life? Let's talk. Schedule a consult anytime.

05/15/2026

“Functional training” is one of those phrases that gets thrown around a lot in fitness — but what does it actually mean?

It means training movements, not just muscles.

Instead of isolating a single muscle and working it in one direction (the classic machine-gym approach), functional training focuses on the patterns your body actually uses in daily life: pushing, pulling, hinging, squatting, carrying, rotating.

The goal is to build transferable strength. Strength that helps you when you’re reaching for something on a high shelf, carrying groceries up stairs, or catching yourself before a fall.

At TruFit Evanston, functional training is at the core of everything we do. Because the point isn’t to be strong in the gym, it’s to be strong everywhere else.

Schedule a consult to learn more.

05/12/2026

Not all group fitness is the same.

There's a real difference between a high-energy class where you're following along in a crowd, and a small group session where a coach actually knows your name, watches your form, and adjusts the workout for what you need that day.

At TruFit Evanston, our group classes feel more like the second thing. Intentional, expert-led, and personal enough to matter.

You get the energy and motivation of training with others, and the quality of instruction that keeps you moving safely and progressing over time.

That combination is rarer than it should be.

Reach out to learn more about our group schedule. We'd love to have you. You can also always find more information about group training on our website at trufitstudios.com.