319 Sports Performance

319 Sports Performance Your Premier Training Facility for 8-18yrs to Increase Speed, Agility and Strength.

🔥 September is here—and it’s time to get BACK TO STRONG!💪Whether you’re building strength, improving speed and agility, ...
09/02/2026

🔥 September is here—and it’s time to get BACK TO STRONG!💪

Whether you’re building strength, improving speed and agility, or training to become a better athlete, 319 Sports Performance has you covered.

🏆 Performance+ training for Grades 2–4 & 5–8
💪 Member training opportunities throughout the week
🎯 Train more. Earn more. Unlock member perks.
📍 319 Sports Performance Studio at The MAC Xtreme

Check out the September schedule and make this month your strongest yet! https://the-mac.com/youth-sports/upcoming-sessions

Start Training Today! 🏋️‍♀️🚀 Don't wait for tomorrow—start training today! 💥 Our cutting-edge programs are tailored to h...
08/28/2026

Start Training Today! 🏋️‍♀️🚀 Don't wait for tomorrow—start training today! 💥 Our cutting-edge programs are tailored to help you smash your fitness goals and transform your game. 🔥 Are you ready to lift, run, and push yourself to new heights? 🌟 Register now and take the first step toward becoming the athlete you've always wanted to be! 💪 Link in bio. 📲

Join us for Back to School Performance at 319 Sports Performance!These sessions are built to challenge young athletes th...
08/26/2026

Join us for Back to School Performance at 319 Sports Performance!

These sessions are built to challenge young athletes through work focused on speed, agility, balance, core strength, upper and lower body strength, and POWER. 🔥

📚 Grades 2–4: August 17 & 19
📚 Grades 5–8: August 18 & 20
⏰ 5:10–6:00 PM
💲 Only $25
📍 The MAC Xtreme

Check out the calendar for all of our August member training times, too.

Get more info here: https://the-mac.com/319sports/

TRAIN LIKE AN ATHLETE. 💪

Put in the work. Earn the rewards. 🏆🔥Complete your training sessions, level up, and unlock exclusive 319 Sports Performa...
08/22/2026

Put in the work. Earn the rewards. 🏆🔥

Complete your training sessions, level up, and unlock exclusive 319 Sports Performance gear along the way.

Train more. Earn more. Reward your grind.💪

It's Time to Move! 🏃‍♀️✨ Get moving and be the best version of yourself! 🌟 Our dynamic training sessions are designed to...
08/20/2026

It's Time to Move! 🏃‍♀️✨ Get moving and be the best version of yourself! 🌟 Our dynamic training sessions are designed to push your limits and elevate your performance. 🙌 Are you up for the challenge? 💥 Join us and let's make those athletic dreams a reality! Register now by clicking the link in our bio. 🏋️‍♂️

ONE WEEK LATER — and we’re still incredibly THANKFUL! 🏈💙A huge THANK YOU to every athlete, parent, coach, volunteer, and...
08/20/2026

ONE WEEK LATER — and we’re still incredibly THANKFUL! 🏈💙

A huge THANK YOU to every athlete, parent, coach, volunteer, and supporter who helped make the Youth Football Combine such a great experience last week. The energy, encouragement, and support throughout the day made this event one to remember!

Presented by 319 Sports Performance in partnership with MYFA, the combine gave athletes in grades 3–8 the opportunity to put their speed, strength, agility, and athleticism to the test.

From the 40-yard dash and vertical jump to pro agility, med ball tosses, and more, these young athletes came ready to WORK — and we couldn’t be more proud of the effort they gave.

We’re grateful to everyone who played a part in making the day possible and supporting the next generation of athletes.

Now it’s time to take that hard work and momentum into the season. We can’t wait to see what these athletes do next! Make sure to keep an eye out for upcoming sports performance sessions and sign up today!

LET’S GO! 🏈

📸 Photo credit: Joe Photo

📆 YOUR AUGUST 319 SCHEDULE IS HERE!Save it. Screenshot it. Get those training days on the calendar. 💪🔥And don’t miss our...
08/19/2026

📆 YOUR AUGUST 319 SCHEDULE IS HERE!

Save it. Screenshot it. Get those training days on the calendar. 💪🔥

And don’t miss our special Back to School Performance Sessions August 17–20!

Whether it’s speed, agility, strength or power, we’re making sure athletes head into the school year ready to compete.

Grab more info here: https://the-mac.com/319sports/

BACK TO SCHOOL. BACK TO STRONG.

See you at 319! 👊

YOUNG ATHLETES: THIS ONE’S FOR YOU!Back-to-School Performance+ Sessions are coming to 319 Sports Performance! 🔥⚡ Speed⚡ ...
08/15/2026

YOUNG ATHLETES: THIS ONE’S FOR YOU!

Back-to-School Performance+ Sessions are coming to 319 Sports Performance! 🔥

⚡ Speed
⚡ Agility
⚡ Balance
⚡ Core Strength
⚡ Upper & Lower Body Strength/Power

Grades 2–4: Aug. 17 & 19
👉 https://tinyurl.com/319back-2-school2-4

Grades 5–8: Aug. 18 & 20
👉 https://tinyurl.com/319back-2-school5-8

⏰ 5:10–6:00 PM | 💲25
📍 The MAC Xtreme

Claim your athlete’s spot today and TRAIN LIKE AN ATHLETE. 💥

Address

4700 Tama Street Ste. 300
Cedar Rapids, IA
52403

Telephone

+13193777758

Website

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