319 Sports Performance

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United States
Cedar Rapids, IA
319 Sports Performance

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Your Premier Training Facility for 8-18yrs to Increase Speed, Agility and Strength.

10/31/2026

Every great athlete started where YOU are right now.
👉 “Every champion was once a beginner who refused to give up.”
No excuses. No shortcuts. Just consistent effort and the courage to keep going. Champions are built here.

10/28/2026

💤 Training Tip Tuesday #4 – Rest is Training Too

Did you know your body grows stronger while you sleep? Athletes should aim for at least 8 hours of sleep each night. Recovery is just as important as reps in the gym. Champions are made in the weight room AND in the bedroom.

10/21/2026

💧 Training Tip Tuesday #3 – Fuel Like an Athlete

Your body is your engine — and it needs the right fuel. Drink water before, during, and after training, and don’t skip your protein after workouts. Small changes in nutrition = big results in performance.

10/14/2026

What makes 319 Sports Performance different? Hear it straight from a parent! 💪

At 319 Sports Performance, we're doing more than building stronger athletes. We're helping young athletes develop confidence, discipline, and skills that carry over both on and off the field.

We love hearing from families who have experienced the impact of our programs firsthand. Thank you, Lindsay, for sharing your experience and being part of the 319 SP community!
Ready to help your young athlete reach their full potential?

Learn more about our programs and get started today! 👇
🔗 https://the-mac.com/youth-sports

10/14/2026

Want to get faster? It’s not just about running harder — it’s about running smarter.
Focus on:
✅ Quick knee drive
✅ Pumping your arms
✅ Staying light on your feet

Mastering the basics of sprint mechanics will help you blow past the competition.

10/12/2026

Your athlete's next level starts HERE! 💪🔥

Looking to help your young athlete get faster, stronger, and more confident in their sport?

319 Sports Performance Member Sessions are designed to help athletes develop the skills they need to succeed both on and off the field!

⚡ Speed & Agility
💪 Strength & Power
🏃 Balance & Coordination
🔥 Core Strength & Mobility
🏆 Confidence & Athletic

Learn more about our programs and upcoming sessions: https://the-mac.com/youth-sports

10/07/2026

🔥 Every great performance starts with a great warm-up. Skipping your warm-up can lead to injuries and slower progress. Take 5–10 minutes for dynamic stretches and movement prep to get your body game-ready.
👉 Remember: a strong start = a strong finish!

10/06/2026

Guided by experts, driven by passion. 🏆 Our dedicated trainers at 319 Sports Performance work hands-on with youth to develop their strength, speed, and confidence!

Address

4700 Tama Street Ste. 300
Cedar Rapids, IA
52403

Telephone

+13193777758

Website

https://the-mac.com/319sports/

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