JHawkFitness

07/29/2026

07/16/2026

Final week of Performance Camp!

07/14/2026

Last open mat of the summer was today! We had a good summer, full of training and improving. Proud of those that committed to making themselves better! 💪Team camp is next week at Coe! Check your email for information. 📧 Still time to sign up. Email Coach Martin for details. 🤼

07/10/2026

So proud of this group! Made it through the entire ⚾️ season without missing a single strength and speed session.

07/07/2026

Proud of these wrestlers for putting in the time and work to get better. 💪 And a big thank you to Frank and Shukuru for helping out! If you are going to team camp please check your email from Coach Martin for important camp information! 📧🤼

07/06/2026

That guy is FAST!

It was nice having alumni Raquis Robinson back with us for some speed and strength work.

Raquis is a former state medalist & the fastest sprinter to walk the halls of Jefferson High School. He holds school records in the 100m & 40y dash.

Success isn’t just measured by records and medals but rather by the relationships that keep bringing alumni back long after they’ve graduated. That connection is something we take a lot of pride in.

06/29/2026

I'd like to recognize the following athletes and their family for perfect attendance for Performance Camp this summer:

Maddux Armstrong
Oliver Clark
Jaxon Dickinson
William Henry
Zain Hurt
Reese Kula
Parker Malamphy
Colin Miller
Michael Moody
Boston Orton

06/28/2026

Hey J-Hawks! It's going to be a HOT one this week. To ensure the health and safety of our athletes we are making some adjustments to game times for both baseball and softball. Please view the graphic below to see the adjusted game times. If you have specific questions please reach out to Coach Thompson, Coach Kudej, or the Activities Office.

Tuesday night is also senior night for both Baseball and Softball. Come on out, grab a brownie sundae or freeze pop, and show your appreciation for our seniors and their dedication to Jefferson over their HS careers.

06/23/2026

Back at it this morning! We got better working on many different skills and techniques. 💪 Open mats are every Tuesday from 9 am to 10:30 until camp week. Bring yourself and a friend next week! 🤼

06/22/2026