The MAC - Midwest Athletic Club

The MAC - Midwest Athletic Club We are the #1 gym that offers daycare, a basketball court, women's only area and multiple 24/7 locations!
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We have been servicing the community for over 40 years. We also have personal trainers, yoga and many other amenities! We have a very long list of amenities that provide you the total body workout!

- Personal trainers
- Yoga sessions
- Basketball Courts
- CrossFit area
- Hydro Massages
- Cycling Classes
- Kick Boxing Classes
- Daycare
- Multiple Locations
- New equipment
- Group exercises
- Cor

porate Wellness
- Women only room
- Sauna
- Steam room
- Pool
- Hot tub
- Aerobic classes
- Aqua Aerobics
- Executive Locker Rooms
- Racquetball
- Locally Owned/Operated
- Friendly Staff
- Thoroughly cleaned
- AND SO MUCH MORE!!

🚨 The M.A.C. + iGYM Member Store is OPEN — but not for long! 🚨Rep your gym, support local, and look good doing it. 💪Shop...
06/16/2026

🚨 The M.A.C. + iGYM Member Store is OPEN — but not for long! 🚨

Rep your gym, support local, and look good doing it. 💪

Shop quality The M.A.C. + iGYM apparel made by a local company, including tanks, tees, hoodies, and more. Whether you’re working out, running errands, or showing off your gym pride, this gear is made for you.

⏰ Store closes at midnight on June 21st!

Don’t wait — order your gear before it’s gone.

🛒 Shop now: southpawprintco.chipply.com/TheMACiGYM

Join us for an energizing morning of movement at the NEW Dick’s Sporting Goods House of Sport turf at Lindale Mall! We’r...
06/16/2026

Join us for an energizing morning of movement at the NEW Dick’s Sporting Goods House of Sport turf at Lindale Mall! We’re excited to partner with the new space and bring our community together for a FREE full-body HIIT workout led by our amazing instructors Neil + Jena 💪

Expect a fun, high-energy workout, great vibes, and an awesome way to start your Saturday🔥

📍 NEW Dick’s House of Sport Turf – Lindale Mall
📅 Saturday, June 27
⏰ 8:00–8:45 AM
🏋️ Full-Body HIIT - FREE to the community!
💧 Bring a water bottle + towel
👥 Ages 17+
*Participants will be asked to sign a waiver upon arrival

Grab a friend and come sweat with us — we can’t wait to see you there!

M.A.C. Members! We are currently experiencing some technical difficulties with the Openpath Door System at our Xpress Lo...
06/15/2026

M.A.C. Members! We are currently experiencing some technical difficulties with the Openpath Door System at our Xpress Locations. If you are having trouble please call MAC Xtreme at 319-377-7758 and our staff will assist you! Thank you for your patience.

Come on out this morning to get your Freedom Festival button & a workout! Can’t make it today? They will be here tomorro...
06/15/2026

Come on out this morning to get your Freedom Festival button & a workout! Can’t make it today? They will be here tomorrow or stop by a MAC Xpress location near you for a QR scan!

Not a member? Not a problem! Come down for a NO pressure tour & ask how to get your 1st month FREE!

Join us in the MindBody studio! We have a POP-UP PIYO SCULPT class with Dawn on Tuesday & a special Father's Day class ...
06/14/2026

Join us in the MindBody studio! We have a POP-UP PIYO SCULPT class with Dawn on Tuesday & a special Father's Day class on Sunday! Don't forget, during the summer (through Labor Day weekend), MindBody classes are open to ALL MAC MEMBERS at no extra charge.

06/13/2026

Great job today! You all danced your booties off! Thank you for coming out have making it a blast!! Thank you to The Yard and The MAC - Midwest Athletic Club for hosting us!

Sneak peek into some of the new equipment being put together! Stay tuned!
06/12/2026

Sneak peek into some of the new equipment being put together! Stay tuned!

📣 Calling All Local Business Owners!The MAC is launching a new initiative to help support local businesses in our commun...
06/12/2026

📣 Calling All Local Business Owners!

The MAC is launching a new initiative to help support local businesses in our community! 💪

If you’re a local business owner and would like the opportunity to get your business in front of the hundreds of members who walk through The MAC, we’d love to hear from you.

This is a great way to build awareness, make local connections, and put your business directly in front of an active community audience.

✅ Register your business or contact us for more details here:
https://forms.gle/Et2DwJGpV3eBazUx8

Let’s support local businesses and grow together! ❤️

🌧️⛈️ With the weather we had today, Kids Summer Camp decided to make our own storms… **brainstorms, that is!** 💡📚Today, ...
06/12/2026

🌧️⛈️ With the weather we had today, Kids Summer Camp decided to make our own storms… **brainstorms, that is!** 💡📚

Today, our campers let their imaginations run wild by creating their very own fictional stories — full of creativity, fun characters, and big ideas! Then, they painted rocks to go along with their stories, turning their ideas into colorful little works of art. 🎨🪨

Rainy days don’t stop the fun at The MAC — they just give us a reason to get even more creative! 💙

FRIDAY + SATURDAY + SUNDAY 💪💥The weekend is almost here! Check out this weekend’s lineup and plan your classes now. Comm...
06/12/2026

FRIDAY + SATURDAY + SUNDAY 💪💥

The weekend is almost here! Check out this weekend’s lineup and plan your classes now. Comment which class you are planning to take! 👇

Address

4700 Tama Street SE
Cedar Rapids, IA
52403

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+13193777758

Website

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