The MAC - Midwest Athletic Club

The MAC - Midwest Athletic Club We are the #1 gym that offers daycare, a basketball court, women's only area and multiple 24/7 locations!
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We have been servicing the community for over 40 years. We also have personal trainers, yoga and many other amenities! We have a very long list of amenities that provide you the total body workout!

- Personal trainers
- Yoga sessions
- Basketball Courts
- CrossFit area
- Hydro Massages
- Cycling Classes
- Kick Boxing Classes
- Daycare
- Multiple Locations
- New equipment
- Group exercises
- Cor

porate Wellness
- Women only room
- Sauna
- Steam room
- Pool
- Hot tub
- Aerobic classes
- Aqua Aerobics
- Executive Locker Rooms
- Racquetball
- Locally Owned/Operated
- Friendly Staff
- Thoroughly cleaned
- AND SO MUCH MORE!!

FRIDAY + SATURDAY + SUNDAY 💪💥The weekend is almost here! Check out this weekend’s lineup and plan your classes now. Comm...
06/12/2026

FRIDAY + SATURDAY + SUNDAY 💪💥

The weekend is almost here! Check out this weekend’s lineup and plan your classes now. Comment which class you are planning to take! 👇

Big shout out to DICK'S Sporting Goods for inviting us to your open house and private tour! For all your sporting equipm...
06/11/2026

Big shout out to DICK'S Sporting Goods for inviting us to your open house and private tour! For all your sporting equipment & apparel needs, make sure to stop out and see them!

06/10/2026

🎉 Day 2 of Summer Camp at The MAC was a blast! ☀️😎

Our campers had an amazing time making memories, staying active, and enjoying all the fun that camp has to offer. From games and activities to laughter with friends, the excitement continues to grow each day!

We can’t wait to see what the rest of the week has in store. Stay tuned for photos, updates, and some of the awesome activities our campers will be participating in! 🎨🏊‍♂️🏀⚽

It’s shaping up to be an unforgettable summer at The MAC! ❤️

WEDNESDAY + THURSDAY✨ We can help you with some midweek motivation!Need to recharge? Sweat it out? Move your body after ...
06/10/2026

WEDNESDAY + THURSDAY✨ We can help you with some midweek motivation!

Need to recharge? Sweat it out? Move your body after work? We have a class for that 💪🧘💦

☀️ Check Out Our Summer Small Group Training Schedule! ☀️Looking to stay consistent, get results, and have fun this summ...
06/08/2026

☀️ Check Out Our Summer Small Group Training Schedule! ☀️

Looking to stay consistent, get results, and have fun this summer? Our Small Group Training (SGT) sessions are designed with a specific focus to help you reach your goals while training alongside an encouraging community.

💪 Expert coaching
🔥 Goal-focused workouts
🤝 Supportive community atmosphere
📈 Programs designed to drive results

Never attended an SGT before? Your first session is FREE!

🌟 Summer Special: Enjoy $20 drop-in sessions through Labor Day, the perfect way to try different classes and find your favorite!

Ready to train smarter and stronger this summer? Check out the schedule and join us!

06/08/2026

Your summer comeback starts at The MAC! ☀️💪

For a limited time, join for just $40 and get 3 months FREE! That means more time to train, swim, lift, move, and feel your best all summer long.

With 24/7 locations, cardio equipment, group classes, personal training, Kids Club, pool, basketball court, Ms. MAC Women’s Only, and more — there’s something here for every body.

🔥 Save up to $500
⏰ Offer ends 6/8
📍 See club for details

Make this the summer you choose strength, confidence, and consistency.

Join The MAC today!

🏅 Huge shoutout to Trainer Marin for crushing her first half marathon at the Cedar Rapids Marathon yesterday! 🏃‍♀️🎉With ...
06/08/2026

🏅 Huge shoutout to Trainer Marin for crushing her first half marathon at the Cedar Rapids Marathon yesterday! 🏃‍♀️🎉

With over 3,000 runners taking part, Marin took on the challenge and exceeded her goal time by an incredible 15 minutes, all while battling EXTREME humidity and rain! 💪🌧️

Her hard work, dedication, and consistency paid off in a big way. As both a trainer and athlete, Marin knows what it takes to set a goal, follow a plan, and show up day after day to get results.

If you're looking for guidance with your fitness journey, whether that's improving your strength, training for your first race, or reaching a new personal goal, Marin is ready to help you every step of the way!

Help us congratulate Marin on this amazing accomplishment!


MONDAY + TUESDAY💥Your week starts here!Whether your goal is strength, cardio, mobility, recovery, or simply moving your ...
06/08/2026

MONDAY + TUESDAY💥Your week starts here!

Whether your goal is strength, cardio, mobility, recovery, or simply moving your body—we’ve got classes ready for EVERY.BODY. 🙌

Save tuned for more daily class schedules as the week goes on! 📲

Join us in the MindBody studio! We have a POP-UP BARRE class with Kelly on Tuesday! Don't forget, during the summer (t...
06/07/2026

Join us in the MindBody studio! We have a POP-UP BARRE class with Kelly on Tuesday! Don't forget, during the summer (through Labor Day weekend), MindBody classes are open to ALL MAC MEMBERS at no extra charge.

Address

4700 Tama Street SE
Cedar Rapids, IA
52403

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+13193777758

Website

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