The MAC - Midwest Athletic Club

The MAC - Midwest Athletic Club We are the #1 gym that offers daycare, a basketball court, women's only area and multiple 24/7 locations!
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We have been servicing the community for over 40 years. We also have personal trainers, yoga and many other amenities! We have a very long list of amenities that provide you the total body workout!

- Personal trainers
- Yoga sessions
- Basketball Courts
- CrossFit area
- Hydro Massages
- Cycling Classes
- Kick Boxing Classes
- Daycare
- Multiple Locations
- New equipment
- Group exercises
- Corporate Wellness
- Women only room
- Sauna
- Steam room
- Pool
- Hot tub
- Aerobic classes
- Aqua Aerobics
- Executive Locker Rooms
- Racquetball
- Locally Owned/Operated
- Friendly Staff
- Thoroughly cleaned
- AND SO MUCH MORE!!

09/18/2026

🔥 The MAC is taking HIIT on the road for Round 2 of our MAC Community Mobile Workout!

Join us for our FREE community event at Total Rejuvenation on Saturday, September 26 at 8:00 AM for a high-energy HIIT class designed to get you moving, sweating, and feeling your best! After the class try a Cold Plunge or Normatec Compression Therapy for an amazing discount! 💪

📅 Saturday, September 26, 2026
⏰ 8:00 AM
📍 Total Rejuvenation
🔥 HIIT Class led by The MAC

The event is FREE, but Make sure to sign up here! https://docs.google.com/forms/d/e/1FAIpQLSc3Qnp0LpnIEE1y09dIdfP4kd0xVU2bo7Vmsz93fC_TQaPcBA/viewform

We’re bringing fitness into the community and teaming up with another great local business. Grab a friend and come sweat with us!

A healthy team starts with healthy opportunities. 💪Give your employees more ways to move, recharge, and feel their best ...
09/16/2026

A healthy team starts with healthy opportunities. 💪

Give your employees more ways to move, recharge, and feel their best with a corporate fitness partnership through The MAC & iGYM!

🏢 For your company: 3 months FREE
💪 For your employees: 30-day FREE trial
📍 7 locations. 24/7 Access. One local fitness solution

From state-of-the-art equipment and group fitness to personal training, recovery, Kids Club, and more—there’s something for EVERY.BODY.

Ready to bring fitness to your workplace? https://the-mac.com/about/corporate-discount

Which team are you on?! Drop your pick below 👇🔥 Team DEADLIFT🔥 Team FRONT SQUATS OR the lonely BACK SQUATS write in 🏋️‍♂...
09/14/2026

Which team are you on?! Drop your pick below 👇

🔥 Team DEADLIFT
🔥 Team FRONT SQUATS
OR the lonely BACK SQUATS write in 🏋️‍♂️

A new week means a new opportunity to move your body and reset your mind. ✨Make time for yourself this week with one of...
09/13/2026

A new week means a new opportunity to move your body and reset your mind. ✨

Make time for yourself this week with one of our MindBody classes! From yoga and pilates to barre and more, there’s plenty of ways to find your favorite flow.

Save this schedule & we’ll see you in class! 🤍

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Today, The M.A.C. joins our community and our nation in remembering September 11, 2001. 🇺🇸 We honor the lives that were ...
09/11/2026

Today, The M.A.C. joins our community and our nation in remembering September 11, 2001. 🇺🇸 We honor the lives that were lost, the heroes who ran toward danger, and the countless families forever changed by that day.

May we always remember the courage, sacrifice, and unity that brought our country together. We remember. We honor. We will never forget. 🇺🇸

09/10/2026

✨ NEW WEBSITE. SAME MAC ENERGY. 💪

Take a quick tour of the new and improved MAC website and see what’s waiting for you! From workouts and classes to locations, amenities, and everything in between—we’ve made it easier than ever to find your fit.

👀 Take a look → https://the-mac.com/

Your 5-Star Review Made Our Day! 🌟A big thank you for your 5-star review! We’re delighted to know that you’re enjoying y...
09/09/2026

Your 5-Star Review Made Our Day! 🌟

A big thank you for your 5-star review! We’re delighted to know that you’re enjoying your time at The MAC. Your positive feedback inspires us to keep improving and growing!

Need a date night? A laundry night or maybe just a kid free night to do NOTHING?!? RSVP for our Parents Night Out! We wi...
09/09/2026

Need a date night? A laundry night or maybe just a kid free night to do NOTHING?!? RSVP for our Parents Night Out! We will have games, crafts and dinner covered!

🔥 SUMMER’S LAST BURN! 🔥A BIG thank you to everyone who came out for our Summer’s Last Burn Combo class on Saturday! ☀️💪 ...
09/08/2026

🔥 SUMMER’S LAST BURN! 🔥

A BIG thank you to everyone who came out for our Summer’s Last Burn Combo class on Saturday! ☀️💪 You showed up, brought the energy, and definitely didn’t let the hot temps keep you from getting your sweat on! 🥵🔥

We’re not done yet! Stay tuned for more pop-up classes coming your way for the rest of the September:

🏋️‍♀️ HIIT at Total Rejuvenation — Sept. 26
Get your sweat on with a high-energy HIIT workout, followed by the opportunity to recover and rejuvenate with Total Rejuvenation’s recovery services and special deals!

☕️ Lunges & Lattes — Sept. 29 | National Coffee Day
Because the best way to celebrate National Coffee Day is with lunges, laughs & lattes! ☕️🍑

More details coming soon — you won’t want to miss these! 👀🔥

🛠️ BIG UPDATES ARE COMING TO THE MAC! 🔨We’re making some exciting improvements to better serve EVERY. BODY. — and we app...
09/07/2026

🛠️ BIG UPDATES ARE COMING TO THE MAC! 🔨

We’re making some exciting improvements to better serve EVERY. BODY. — and we appreciate your patience while we get the work done!

📍 KIDS CLUB
🚧 Closed September 12–13 for renovations.

📍 GROUP EXERCISE ROOM
🚧 Closed September 14–16 for renovations.

Don’t worry — your favorite classes are still happening! 💪 Several classes will temporarily move to alternate locations during the closure.

👉 Be sure to check the class location changes before heading to class September 14–16!

We’re excited to refresh these spaces and can’t wait for you to see the finished product!

❤️ Thank you for your flexibility and patience during these improvements!

Address

4700 Tama Street SE
Cedar Rapids, IA
52403

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+13193777758

Website

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