Collins Aerospace Rec Center

Collins Aerospace Rec Center The official Fan Page of the Collins Aerospace Rec Center The Recreation Center is an invaluable benefit to employees, retirees and their families.
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Located in Northeast Cedar Rapids, the Rockwell Collins Recreation Center is a 60,000 square foot corporate fitness facility conveniently located on the Rockwell Collins Campus. It is open to members seven days a week with extensive weekday hours to accommodate all work shifts and schedules. The Recreation Center opened in 1986, and in 1996, the Iowa Governor's Council on Physical Fitness and Spor

ts recognized the Rockwell Employees Recreation Center as the best corporate program of the year. Rockwell Collins Recreation Center
400 Collins Road NE, MS 154-100
Cedar Rapids, IA 52498

Phone: 319-295-2552
Fax: 319-295-8833
www.rockwellcollinsreccenter.com
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06/18/2026

🌀 Coming in July: Roll & Release with Sandy! 🌀

Feeling tight, sore, or stiff? Give your body the attention it deserves with Roll & Release, a restorative class designed to help reduce tension, improve mobility, and promote relaxation.

Using a variety of therapy balls, Sandy will guide you through simple self-care techniques that can help ease aches and pains, release tight muscles, and leave you feeling refreshed and renewed.

📅 Thursdays in July
⏰ 10:30–11:00 AM
📍 Group Fitness Classroom
👥 Maximum of 24 participants

Take 30 minutes for yourself and discover how a little rolling can make a big difference in how you move and feel every day!

Prerequisite: Participants must be able to get up and down from the floor.


06/17/2026

🏋️‍♀️ Looking to upgrade your home workout space?

The Rec Center is holding a Used Equipment Sale featuring treadmills and elliptical machines!

📅 Updated Sale Dates: June 8 – June 28, 2026

All equipment will be sold through a closed bid process. Interested bidders should write the highest dollar amount they are willing to pay for each item on the bid forms provided at the front desk. A minimum bid is required for all items. If you wish to bid on multiple pieces of equipment, please use the same form.

📍 All equipment available for bidding is marked with an orange number. This number corresponds to the equipment number listed on the bidding forms located on the table under the mezzanine.
Completed bid forms should be placed in the designated bidding box at the Rec Center front desk.

⏰ Bidding closes Sunday, June 28.

Highest bidders will be notified on or after Monday, June 22. In the event of a tie bid, the earliest submitted bid will be awarded first. If the winning bidder declines the offer, the next highest bidder will be contacted.

Please Note:
✔ Bidding is open to anyone 18 years of age or older
✔ All equipment is sold as-is and is non-refundable
✔ Payment must be made by check
✔ Winning bidders must pick up their equipment by July 3, 2026

Don't miss this opportunity to bring home quality fitness equipment at a great value!


🫑🧅 Happy National Eat Your Vegetables Day! 🥒Looking for a simple way to enjoy more veggies? Try these delicious Roasted ...
06/17/2026

🫑🧅 Happy National Eat Your Vegetables Day! 🥒

Looking for a simple way to enjoy more veggies?

Try these delicious Roasted Summer Vegetables!

✨ Ingredients:
• 2 zucchini
• 1 yellow squash
• 1 small red onion
• 1 red bell pepper
• 2 Tbsp olive oil
• 1 tsp dried basil
• Salt and pepper to taste

👩‍🍳 Directions:

Preheat oven to 400°F.
Wash and chop vegetables into 1-inch pieces.
Spread vegetables in a single layer on a large baking sheet.
Drizzle with olive oil and season with basil, salt, and pepper. Toss to coat.
Roast for 30–40 minutes, stirring once or twice, until tender and lightly browned.
Taste and add additional salt if desired.

These colorful veggies make the perfect side dish for summer meals and are packed with flavor, vitamins, and fiber. What's your favorite way to eat your vegetables? 🥕🌽🍅


🔥 Mix it up! Max it out! 🔥Looking for a workout that keeps you challenged and motivated?This high-energy, full-body clas...
06/16/2026

🔥 Mix it up! Max it out! 🔥

Looking for a workout that keeps you challenged and motivated?

This high-energy, full-body class combines strength and cardio using a variety of equipment and training styles to keep every workout fresh and fun. 💪

Expect:

✔️ Circuits & intervals

✔️ Strength + cardio training

✔️ Endurance-building workouts

✔️ New challenges every class

Join us Thursdays at 5:30 am in the High Court and start your day strong!

Questions? Contact [email protected] for more information.


06/16/2026

🎉 Please join us in congratulating Sandy Holterhaus on completing specialized FlexKord training through Fit Pro Programming! 🎉

FlexKord training uses an adjustable resistance cord to help improve mobility, balance, core strength, posture, flexibility, and overall functional movement. The system allows participants to work at their own level while safely challenging stability, coordination, and strength.

Sandy will be incorporating many of the new exercises and movement patterns she learned into our Mat Mobility & Core classes. If you're looking to move better, improve core strength, and build greater confidence in everyday activities, join her on Wednesdays at 10:30 am and experience the benefits for yourself!

In addition to Mat Mobility & Core, Sandy also teaches Yoga on Thursdays at 9:20 am and offers Power Plate personal training sessions.

We're excited to bring even more innovative programming to our members and help you eat, move, feel, and function your best! 💪🧘‍♀️✨


06/15/2026

😟 Nervous about trying JumpFit?

You're not alone!

We've heard from many members who are curious about JumpFit but feel a little intimidated about joining a class.

That's exactly why we're offering JumpFit Intro Sessions!
✅ Learn the basic moves
✅ Practice proper form
✅ Get comfortable on the trampoline
✅ Ask questions in a relaxed setting

Our instructors will guide you through the fundamentals so you can feel confident before stepping into a full class.

Rebounding is a fun, high-energy workout that's gentle on the joints while helping improve:
✨ Endurance
✨ Balance
✨ Coordination
✨ Cardiovascular fitness

Low-impact. High-energy. Beginner-friendly.

Give it a try - you might be surprised by how much fun it is! 🎉

📋 Sign up today! Sign-up sheets are available at the front desk until sessions are full.

Questions? Contact [email protected] for more information.


💪 Monday Motivation 💪Whether you're looking to relieve stress, boost your energy, clear your mind, or simply feel strong...
06/15/2026

💪 Monday Motivation 💪

Whether you're looking to relieve stress, boost your energy, clear your mind, or simply feel stronger, that step through the Rec Center doors can make all the difference.

We can't wait to see you at the Rec Center today! 🤩

Get moving, break a sweat, and give yourself the mood boost you deserve. 🚴‍♀️🏋️‍♂️🏃‍♀️

Go workout. You've got this! 🔥


🥒 Happy National Cucumber Day! 🥒Looking for a refreshing summer side dish? Try this High-Protein Creamy Cucumber Salad! ...
06/14/2026

🥒 Happy National Cucumber Day! 🥒

Looking for a refreshing summer side dish? Try this High-Protein Creamy Cucumber Salad! Packed with crisp cucumbers and a creamy cottage cheese dressing, it's a lighter twist on a classic favorite.

Ingredients:

🥒 3 large cucumbers, thinly sliced
🧅 ½ cup thinly sliced red onion
🥛 1 cup 1% low-fat cottage cheese
🍶 3 tablespoons white vinegar
🌿 2 tablespoons thinly sliced fresh chives
🌿 2 tablespoons chopped fresh dill (plus extra for garnish)
🧂 ⅛ teaspoon salt
🥄 ¼ teaspoon ground pepper

Directions

1️⃣ Toss the sliced cucumbers and red onion together in a large bowl.

2️⃣ In a blender, combine the cottage cheese, vinegar, chives, dill, salt, and pepper. Blend until smooth and creamy.

3️⃣ Pour the dressing over the cucumber mixture and stir until well coated.

4️⃣ Garnish with fresh dill fronds, if desired, and serve chilled.

✨ This high-protein cucumber salad swaps traditional mayonnaise or sour cream for cottage cheese, creating a creamy, satisfying dish that's perfect for summer cookouts, picnics, or a healthy side with dinner.

What's your favorite way to enjoy cucumbers? Let us know below! 👇🥒


🎉 Congratulations to Dan on 10 Years at the Rec Center! 🎉Thank you, Dan, for 10 years of commitment, encouragement, and ...
06/13/2026

🎉 Congratulations to Dan on 10 Years at the Rec Center! 🎉

Thank you, Dan, for 10 years of commitment, encouragement, and helping our members go the extra mile. We appreciate everything you do and are grateful to have you as part of the Rec Center team.

🚴‍♂️ Help us congratulate Dan on this incredible milestone in the comments below! 🎉👏


06/12/2026

🚨 LAST CHANCE TO SIGN UP! 🚨

Looking for a way to help your athlete stay active, get stronger, and gain a competitive edge this summer? ⚽️🏀🏈⚾️🥎🎾🏐🏒🥍⛳️🏹🏋️🏊‍♀️

Our WATTS Youth Summer Training Program starts Monday, June 15, and spots are almost gone!

💪 8 weeks of focused training
🏃 Speed & agility development
🏋️ Strength training
🎯 Designed for athletes ages 12–18

📅 June 15 – August 6, 2026*
⏰ Mondays, Tuesdays & Thursdays
✅ 8:00–9:30 AM - Only a few spots remain!
❌ 10:00–11:30 AM - FULL

💲 Cost: $250
👥 Limited to 12 participants per class
🏷️ Participants must have a Rec Center membership (Summer Student Memberships available).

Don't wait - once the remaining spots are filled, registration will close!


Address

400 Collins Road NE, Bldg 154
Cedar Rapids, IA
52498

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+13192952552

Website

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