11/10/2026
💡 TUESDAY TIP: ADD, DON’T SUBTRACT! 💪🥑
Instead of focusing on what you should eliminate from your diet, try asking yourself: What nutritious foods can I ADD to my meals this week? 💚
Small additions can make a BIG difference!
🍳 Add protein to your breakfast to kick-start your day.
🥑 Add healthy fats to help keep you satisfied.
🥦 Add fiber-rich fruits, vegetables and whole grains.
💪 Choose nutrient-packed foods that fuel your body and keep you feeling fuller, longer.
When you fill your plate with more of the good stuff, you may find yourself feeling satisfied, energized and less tempted to reach for that sugary afternoon snack!
✨ It's not about taking things away. It's about giving your body MORE of what it needs!
This week, challenge yourself to ADD, don't subtract! 💚