What are the opening hours?

Monday 4pm - 6:30pm Tuesday 8am - 12:30pm 4pm - 7pm Wednesday 11am - 7pm Thursday 8am - 12pm 4pm - 7pm Friday 11am - 12:30pm

VIBE Fitness

V.I.B.E. Fitness empowers women to embrace their strength, heal through fitness, and thrive with newfound energy in all areas of life.

05/28/2026

Summer sports.
�Summer confidence.
�Summer strength.

STRONG GIRL VIBE Session 2 starts on Monday!🔥

This 6-week program helps middle school girls:
�🏋️‍♀️ Build strength safely�🤸‍♀️ Improve mobility�💬 Gain confidence�👯 Train alongside supportive girls their age

We’ve already seen girls walk in nervous and leave smiling after just ONE session.

That’s the kind of environment we’re building 🧡

📅 Starts June 1st�📍 4820 Armar Dr SE, Cedar Rapids�🕞 Mon & Wed | 3:30–4:15�💰 $185 per participant per 6-wk session

Spots are limited- 🚨3 remaining🚨

DM us “STRONG” for details or to claim a spot.

05/25/2026

STRONG GIRL VIBE is officially underway 💪🧡�…and the energy in this first session has already been AMAZING.
The girls are learning:�✔ Proper strength training�✔ Mobility and movement skills�✔ Confidence inside and outside the gym�✔ How to support and encourage each other
GOOD NEWS 👇�There’s still time to join Session 2 starting soon!
📅 Begins June 1st�🕞 Mon & Wed | 3:30–4:15�📍 Cedar Rapids�💰 $185 for 6 weeks
Designed specifically for 6th–8th grade girls in a fun, supportive environment.

If your daughter could benefit from more confidence, structure, and strength heading into summer — this is for her.

Limited spots still available.�Message us to register 💥

05/24/2026

📣 WE’RE BACK! 📣

We’re excited to welcome everyone back and moving again! 💪
Starting this week, we’ll continue offering all of your favorite classes — plus a few schedule updates and new additions to help you feel even stronger this summer.

✨ NEW CLASS ✨�MONDAYS • 1PM • THRIVE

THRIVE is our feel-good cardio class — uplifting, low-impact, and full of energy! This 50-minute class keeps you moving with easy-to-follow aerobic combinations set to your favorite hits from the decades. Build stamina, improve balance, and boost your mood — all without the high impact.

Come move, sweat, and THRIVE in a supportive, empowering space.

📅 Schedule Updates:�THURSDAYS�5PM • BODY�6PM • ROOTED

ROOTED is part of our foundational series introduced this past month, designed to help you reconnect, strengthen your foundation, and move with intention.

Thank you for your continued support while we took time to refresh and reset. We’re so excited to see everyone back in the studio! ❤️

05/12/2026

📣 Gym Update 📣

Our gym will be closed May 15th–May 22nd as we take a little time to rest, rebuild, and prepare for the summer!

We’re also getting ready to launch NEW class and updated class times

Check out the schedule in the app for what’s to come on May 25th!

Thank you for your support and understanding while we refresh and reset. We can’t wait to see everyone back stronger and ready to go on May 23rd! 💪

05/01/2026

✨ NEW CLASS ALERT: ROOTED at VIBE Fitness ✨

Introducing ROOTED — the newest addition to our class lineup alongside VITAL, BODY, and THROW DOWN©️.

ROOTED is our integration class designed to help you move with intention and feel stronger from the ground up. This class dives deep into strengthening the feet, ankles, and hips while enhancing posture, coordination, and core stability.

Inspired by flow-based movement, ROOTED is all about helping you feel more present, grounded, and powerful in your body. Whether you're looking to improve balance, build longevity, or develop more integrated strength, this class meets you where you are — at any stage of life.

🌿 Small group setting — limited to just 8 women per class for a more personalized experience.

⚠️ Schedule Update:
Some of our evening class times have recently changed! Be sure to check the updated schedule through the app or the link below to find the best time for you.

Come get ROOTED with us 💚

03/29/2026

✨ What makes STRONG GIRL VIBE different?

We don’t just run girls through workouts.
We coach.
We teach proper form.
We build strong foundations.
We focus on mobility and injury prevention.

Most importantly — we create a space where girls feel supported, confident, and never judged.

This age matters.
Learning the right technique *now* sets them up for years of success in sports, fitness, and beyond.

💪 6-week session starts NEXT WEEK
📅 Mondays & Wednesdays
⏰ 3:30–4:15 PM
📍 Cedar Rapids
💲 $185

Spots are limited and we’re almost ready to kick off!

👉 Comment **“INFO”** or send a message to grab your spot before we start!

03/17/2026

Parents —

Middle school is hard.
Confidence drops.
Comparison increases.
Sports get more competitive.
And many girls stop feeling strong in their bodies.

STRONG GIRL VIBE was created to change that.

In this 6-week program, girls will:
• Learn proper strength training technique
• Improve mobility and coordination
• Build confidence in what their bodies can DO
• Train in a positive, encouraging space

Mon & Wed 3:30–4:15
$185 per 6-week session
4820 Armar Dr se Cedar Rapids

Spots are intentionally limited to keep coaching quality high.

Send us a message for details or to reserve a spot.

03/12/2026

4 benefits of barefoot training:

1️⃣ Builds ankle + hip stability
2️⃣ Engages your core
3️⃣ Improves strength from the ground up
4️⃣ Helps everyday movement feel easier

03/11/2026

Strong girls become strong women.

At STRONG GIRL VIBE, we focus on:
🏋️‍♀️ Strength
🤸‍♀️ Mobility
💬 Encouragement
🔥 Confidence

This program is perfect for:
• Multi-sport athletes
• Girls wanting to build strength safely
• Girls who need a confidence boost
• Beginners who want to learn correctly

6th–8th grade girls
Mon & Wed 3:30–4:15
$185 | 6 weeks

Session 1 begins April 6th.

Spots are limited — register early to secure your preferred session.

Address

4820 Armar Drive SE
Cedar Rapids, IA
52403

Opening Hours

Monday	4pm - 6:30pm
Tuesday	8am - 12:30pm
	4pm - 7pm
Wednesday	11am - 7pm
Thursday	8am - 12pm
	4pm - 7pm
Friday	11am - 12:30pm

Website

http://Vibefitnessia.com/

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