OC Health Clubs

OC Health Clubs More than a gym in Queenstown, we bridge the gap between personal training and group fitness.

Our expert-led sessions in strength, posture, and recovery help you move better, feel stronger, and build lasting wellness. Plus, our online courses empower you to thrive from anywhere—because life is better when you feel better.

HEALTH IS A HOUSE. Sleep is the foundation.Nutrition forms the walls.Exercise is the roof.Habits and environment are the...
18/08/2026

HEALTH IS A HOUSE.

Sleep is the foundation.

Nutrition forms the walls.

Exercise is the roof.

Habits and environment are the windows and doors.

But the foundation is not always the best place to begin.

You cannot force yourself to sleep.

Sometimes the best first move is the right kind of exercise.

Not punishment.

Not a session that leaves you wrecked.

A session that helps you sleep better and wake with more energy, so the next good choice feels easier.

Little by little, the whole house gets stronger.

Ready to build yours?

Message us “HOUSE” and we will help you choose the first move.

13/08/2026

YOU DO NOT NEED ANOTHER GYM MEMBERSHIP.

At a traditional gym you pay to rent the equipment. What you do with it is your problem.

It is a bit like hiring an accountant so you can use their calculator.

You hire the accountant for what they know. To walk you through it. To tell you what actually matters.

Training is no different.

Every session here comes with a coach, guidance, and a plan built around you. Not a room you rent. Not a timetable you guess your way through.

We start with a conversation. What you want, what you have tried, and what has been getting in the way.

Then we work out which 28-Day Kickstart suits you, group training or personal training.

And we go past the training itself. Sleep, nutrition, and the habits that decide whether this is a good month or the start of something that holds.

Because the goal was never a membership that starts strong and fizzles out when motivation does.

If you are not sure where to begin, that is exactly what this is for.

Message us the word KICKSTART and we will start with a conversation.

12/08/2026

ONE SESSION. BETTER SLEEP.

A member emailed this morning, the day after her PT session.

She’d slept better. Her SpO2, her breathing efficiency, had gone right up.

We didn’t do anything clever. We spent the session expanding the rib cage and opening up the thoracic, getting her out of that tight, closed position most of us sit in all day.

Give the diaphragm room to work and you breathe deeper. Breathe deeper and the nervous system finally comes down off all go.

That is what tonight is. Stretching, activating, expanding, then out the door with more energy than you walked in with.

MOBILITY, 6.30 tonight.

See you in there.

WHAT’S THE BEST TYPE OF EXERCISE? The one you stick with. Make it fun. Make it easy to follow. Make it a habit. Make it ...
12/08/2026

WHAT’S THE BEST TYPE OF EXERCISE?

The one you stick with.

Make it fun.

Make it easy to follow.

Make it a habit.

Make it a lifestyle.

Done.

08/08/2026

YOU SHOULDN’T TRAIN HIGH INTENSITY EVERY DAY.

But when we you do it, do it properly.

Big energy. Big push. Lots of output.

That is yesterdays HYBRID session.

Once or twice a week is the ceiling, and that is deliberate.

Think about how a professional sports team trains. They build all week to play one game.

99.9% of people aren’t athletes and aren’t willing to sacrifice the body for a medal, so we programme with that in mind.

We build strength and form through the week, then leave it all on the line on Saturday.

HYBRID is always a massive session.

We put games in it too, coordination work that builds new connections between brain and body.

That carries into everything else you do.

We keep it fun

OC stands for “Our Community” and it definitely feels like that.

I think the biggest surprise for people is realising that our average age of member is 40yrs old.

The means that we’re consistently showing that physical aging and deterioration is a choice.

We chose strength, length, enjoyment and longevity.

05/08/2026

DEALS A DEAL

See you tomorrow

If *we get all three in you have to go to the gym tomorrow

STOP TRAINING TO EXHAUSTION.Leaving every session destroyedis not a badge of honour.It is a sign your programmeis workin...
28/07/2026

STOP TRAINING TO EXHAUSTION.

Leaving every session destroyed

is not a badge of honour.

It is a sign your programme

is working against you.

Chronically fatigued training suppresses your immune system.

It increases injury risk.

It spikes cortisol, which disrupts sleep,

which slows recovery.

High standards do not mean maximum effort in the wrong places.

They mean the right effort, consistently,

for the long run.

Look at the background and you’ll see the outcome of working hard

But in the right way.

Without load that will blow out your joints

With movements that challenge you and build you up, not break you down.

That is how you build longevity.

That is form over fatigue.

Burpees don’t belong here,

we couldn’t do that to you.

27/07/2026

MEET YVANE, OUR NEWEST COACH.

Osteopath & Personal Trainer.

That means he understands the body inside and out, how it moves, how it breaks down, and how it actually heals.

Every ni**le you’ve been carrying around, he’s trained to find the cause, not just talk you through the symptom.

He’s also been through a massive injury of his own.

You wouldn’t know it looking at him, or seeing how strong he is, but he has two metal rods in his neck and six screws, from a disc herniation and a serious accident that left him with reduced strength down one side of his body.

Now, after his full recovery, he’s back to a strong, able body, doing the training he coaches every day.

He understands people at a deeper level who are also dealing with injuries.

So when a member walks in carrying something, he’s not guessing what that feels like. He’s lived it.

Ask him his favourite OC value and he’ll say integrity, because showing up for yourself on the hard days is how you show up better for the people who need you. For him, that’s his family.

You’ll see Yvane running personal training sessions and group classes on the floor.

Very big welcome to the team and into the club, Yvane.

We love having you.

NEW BLOCK STARTS TOMORROWHere’s four of the exercises from our HYPER strength building session, and why we programme the...
26/07/2026

NEW BLOCK STARTS TOMORROW

Here’s four of the exercises from our HYPER strength building session, and why we programme them.

Trap bar squat, heels elevated: Stairs, hills, the mountain, getting off the ground, all of it gets easier when your quads can just do the work without you having to think about whether you’ve got the strength or not. We call it a “Squat” so you think about it that way instead of a Deadlift.

Overhead Carry: Think about the suitcase into the overhead locker, the kid lifted up at the playground, the pet lifted into the car. We train the shoulder stability and core control so all of that stays easy.

90-90 Hip Switch: This is the one that frees up a lower back that’s spent all week sitting. Better hip rotation here means the rest of your training, and your life, moves better.

Reformer Leg Press: Same leg drive as a squat, using the range of motion the hip switch just opened up, but none of the load through your joints. Ideal on a ni**le day.

Form over fatigue. Little by little, a little becomes a lot. See you in the club tomorrow.

05/07/2026

DO AS WE DO, IS BETTER THAN DO AS WE SAY

Chaz pinched the OC phone mid session

To show what one looks like in real time

One coach coaching, and four others training

Doing the same session as our members do

Leading by doing and saying “we do this, it works”

Not “you should do this, it might work”

We’ll see you in the club this week for some more wins

Address

Shop D1-01, Queenstown Central Shopping Centre, 19 Grant Road
Queenstown
9300

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 10am
Sunday 8:30am - 10:30am

Website

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