Fitness for life

Fitness for life Fitness classes for all levels Fitness for Life offer group class training sessions for women. Classes cater for anyone aged between 17 and 80.

There are two classes you can choose to attend - regular or senior age group. They focus on all over body toning, strength and fitness and differ each week. The classes are designed to keep you motivated, they'll leave you feeling amazing and wanting to come back for more! CLASS TIMES - (45 mins ish οΏ½)
Mon - 6am, 9.30am and 6:pm
Tues - 6am, Core and More Class 9am
Wed - 6am, 9am, and 6pm
Thurs -

6am, 9am


SENIOR CLASS TIMES - (45 mins)
Mon - 10.45 am
Wed - 10.15 am
Thurs - 10.15am STRETCH CLASS

CLASS LOCATION -

All classes are held at the FFL Studio, 64 Domain Road, Dalefield, 9371.

Throw back to ripping my beautiful studio apart 😒What it looked like before and after. What a mission that was.. 😬
06/04/2025

Throw back to ripping my beautiful studio apart 😒
What it looked like before and after.
What a mission that was.. 😬

Some pics of our last few classes at my studio. πŸ©·πŸ‹οΈβ€β™€οΈβ€οΈ So many happy times and memories created here ( If only the wa...
26/02/2025

Some pics of our last few classes at my studio. πŸ©·πŸ‹οΈβ€β™€οΈβ€οΈ So many happy times and memories created here ( If only the walls could talk πŸ˜‰πŸ€£). The best clients ever - loved every minute of it ladies.. the daily laughs have been the best .. now we are on to new adventures, follow along or better still come join our fab fit fam. πŸ’ƒπŸΌπŸ‹οΈβ€β™€οΈβ€οΈ

What a fun, fab group and a fabulous sunriseπŸŒ… 2025 we are back and loving classes πŸ’ƒπŸΌπŸ’ͺ I can’t wait to see the rest of yo...
28/01/2025

What a fun, fab group and a fabulous sunriseπŸŒ…
2025 we are back and loving classes πŸ’ƒπŸΌπŸ’ͺ I can’t wait to see the rest of you lovely ladies back VERY soonπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈβ˜€οΈπŸŒΈπŸŒ³πŸ’ƒπŸΌ

Last classes of the year at Fitness for Life, and what a year it has beenπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ₯Š Thank you gorgeous ladies for showing u...
30/12/2024

Last classes of the year at Fitness for Life, and what a year it has beenπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ₯Š Thank you gorgeous ladies for showing up and always giving 110%. Thank you for the friendships, the loyalty and the love. πŸ’— Can’t wait to see you all back in 2025 πŸ‹οΈβ€β™‚οΈπŸ’ͺπŸŽŠβ˜€οΈπŸ©·

🍹GIMME ONE MARGARITA 🍹or maybe 101 margaritasπŸ€£πŸ˜‰πŸ’—πŸ’ƒπŸΌπŸ©·πŸΎπŸŽ‰πŸ‘―I Love these strong, driven and powerful women. What a crazy, funn...
03/12/2024

🍹GIMME ONE MARGARITA 🍹
or maybe 101 margaritasπŸ€£πŸ˜‰πŸ’—πŸ’ƒπŸΌπŸ©·πŸΎπŸŽ‰πŸ‘―
I Love these strong, driven and powerful women.
What a crazy, funny, wild bunch we are.
2024 Fitness for Life Christmas party was an absolute blast πŸŽ„πŸ‘―πŸΎπŸ©·πŸΎπŸŽ„πŸ‘―πŸ’ƒπŸΌπŸ©·

πŸŽ„πŸΎπŸ’— Xmas lunching with these gorgeous senior clients in the pouring rain 🌧️ such a lovely, fun time together. πŸŽ‰πŸ’—πŸŽ„πŸŽ…
02/12/2024

πŸŽ„πŸΎπŸ’— Xmas lunching with these gorgeous senior clients in the pouring rain 🌧️ such a lovely, fun time together. πŸŽ‰πŸ’—πŸŽ„πŸŽ…

Happy happy birthday to you my gorgeous friend, cherished confidant and fabulous Fitness for Lifer. Thank you for everyt...
11/09/2024

Happy happy birthday to you my gorgeous friend, cherished confidant and fabulous Fitness for Lifer.
Thank you for everything you bring to our lives.🩷
Alice you are loved by sooooo many - we all adore you at Fitness for Life.
Enjoy your last day in Budapest, can’t wait to squeeze you next week. Love you with all my heart birthday girl
πŸ’œπŸŒΈπŸ€— πŸ’œπŸŒΈπŸ€—πŸ’œπŸŒΈπŸ€—πŸ’œ

Thank you so much Unichem Wilkinsons Pharmacy for the gorgeous Clairns gift bags. Such divine products - my fav 🩷. Div...
24/07/2024

Thank you so much Unichem Wilkinsons Pharmacy for the gorgeous Clairns gift bags. Such divine products - my fav 🩷. Divine treats for the ladies after a hard workout.

Happy smiley ladies after a great sweat session πŸ₯΅ πŸ©·πŸ‹οΈβ€β™€οΈπŸ’ͺ
11/07/2024

Happy smiley ladies after a great sweat session
πŸ₯΅ πŸ©·πŸ‹οΈβ€β™€οΈπŸ’ͺ

Happy Mother’s day to all you gorgeous Mothers , those who have lost their Mothers, those Mothers who have lost their c...
11/05/2024

Happy Mother’s day to all you gorgeous Mothers , those who have lost their Mothers, those Mothers who have lost their children and all fur baby Mothers. 🌸🌼🌸
I hope you are having a lovely Sunday, doing whatever you need and want to be doing. My favourite thing in the world is being with my children and I am super proud of the adults they have both grown to be.. so I am one happy Mumma knowing we will all be back together again tonight, I couldn’t ask for more. 🩷🩡🩷🩡

We have had the absolute best classes this week with the best people. πŸ«ΆπŸ»πŸ‹οΈβ€β™€οΈYou ladies inspire me and being around you ...
10/04/2024

We have had the absolute best classes this week with the best people. πŸ«ΆπŸ»πŸ‹οΈβ€β™€οΈ
You ladies inspire me and being around you all has me smiling all day. πŸ˜€πŸ˜€
9 am legends here after a fabulous workout. πŸ‹οΈβ€β™‚οΈ

Address

64 Domain Road
Queenstown
9300

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7am
Wednesday 6am - 8pm
Thursday 6am - 10:30am
Friday 6am - 11:30am

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