Tru The Real You

Tru The Real You A fully equipped gym designed exclusively for women. Train with purpose. Move with confidence.

16/06/2026

You belong here. Not when you’re fitter. Not when you’ve lost the weight. Not when you’re more confident. Now 🤎

09/06/2026

The hour you spend here tends to make the rest of the day better 🎧👟🎵

04/06/2026

Hello & see you soon Rhi Rhi 💝💋✨

25/05/2026

If your goal is to tone up and actually change your body shape… focus on these 5 things:

1. Lift heavier over time

Your body won’t change lifting the same weights forever.
Progressive overload is key.

2. Eat enough protein

Protein helps build and maintain muscle.
Most women are seriously under eating it.

3. Train close to failure

If your set feels too easy… it probably is.
You should feel challenged by the last few reps.

4. Don’t skip recovery

Muscle grows when you recover, not just when you train.
Sleep and rest days matter.

5. Stay consistent

The girls with the best results didn’t get them in 2 weeks.
They just kept showing up.
🔥

05/04/2026

Meet Holly 🤍

You’ll see her around the gym bringing the best energy, pushing you when you need it, and making training feel a whole lot more fun. Maybe we can get some dance moves in the gym floor too 💃🏽🪩

Say hi next time you see her ✨

Address

12 Hawthorne Drive, Remarkables Park Town Centre
Frankton
9300

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+6434510024

Website

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