Rayn Walden Personal Training

Rayn Walden Personal Training PT/ S&C Coach in Queenstown, NZ
Online Coach to the world 🌎
Send me a message if you're looking to get fitter, faster, stronger!

05/06/2026

Let a man finish his set 😅

04/06/2026

The nerve of these people

03/06/2026

Programme your lower body compounds lifts better if you want to get stronger.

Squats, Hipthrusts, Deadlifts.

Big lifts that we can go heavy on and can use to improve lower body/ overall strength.

I don't recommend doing more than 8 reps on working sets of these exercises as they demand a lot of energy, when we can use that energy toward going heavier and improving strength.

It doesn't mean that doing 10+ reps is wrong, there's just alternative exercises out there that are less overall fatiguing where we can go higher on reps if we want to stress particular muscles or focus on endurance.

01/06/2026

At least the leg machines are available at 3.30pm

2026 Races:Motatapu 52km - 10hr15min (horrendous day 😅)Christchurch Marathon - 3hr19min (6min pb)Southern Lakes Half Mar...
31/05/2026

2026 Races:

Motatapu 52km - 10hr15min (horrendous day 😅)
Christchurch Marathon - 3hr19min (6min pb)
Southern Lakes Half Marathon- 1hr28min (1min pb)

Been 4 weeks since my last race and the running volume has drastically decreased. This is very necessary mentally and physically. I love running but I still need to take a bit of a break from it to keep it enjoyable. It's a lot of stress and fatigue on the body when you're 90kg+ so changing the training for a couple months will be very beneficial.

I'm lining up a 100km race toward the end of this year. I'll start building the running in July so I peak appropriately for this huge race.

If you're getting in to running and need a hand with programming yourself, holla at me. I've been there and done that many times.

Running programming and supplementary strength programming is what I specialize in.

Vamos!

27/05/2026

Confidence at an all time high

Address

Queenstown

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+64226184627

Website

Alerts

Be the first to know and let us send you an email when Rayn Walden Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rayn Walden Personal Training:

Shortcuts

Share

Category