07/11/2025
What you eat is important, but when you eat can have a really big impact on your training performance ⌚️
Strength training requires energy, and carbohydrates are your body’s preferred fuel source during intense sessions. Timing your meals to coincide with your workouts can dramatically improve your energy levels, focus, and overall performance ⏰📈
Think of your pre-workout meal as filling your car up before a road trip. Aim to eat 1–3 hours before training, depending on how your body feels.
A good pre-workout meal should include:
- Carbohydrates for energy (e.g., oats, rice, bananas)
- A moderate amount of protein for muscle support (e.g., Greek yogurt, chicken)
While your pre-workout meal is super important, don’t forget about recovery!
Within 1–2 hours after training, refuel with a meal that includes:
- Protein for muscle repair (e.g., eggs, lean meats)
- Carbs to replenish glycogen stores (e.g., sweet potatoes, fruit)
Meal timing is about being strategic. Experiment with what works best for your body and your schedule. Even small adjustments can lead to big improvements in your energy and performance
Do you time your meals to support your training? 🍳🥗🍓
