Inner Strength Hāwea

Inner Strength Hāwea 🔸Women-Only Fitness | Hāwea🔸
🌸Small Classes & Personal Training
🌸Pelvic Floor, Pregnancy, Postpartum
🌸Menopause Support
🌸On-Site Babysitting Available

Best decision…
01/09/2026

Best decision…

What we DO care about is creating a space where you feel welcome, empowered and supported to come as you are 🧡
01/09/2026

What we DO care about is creating a space where you feel welcome, empowered and supported to come as you are 🧡

My why. 🤍Every person in the room has their own story. Their own season. Their own things they’re quietly carrying.Some ...
22/08/2026

My why. 🤍

Every person in the room has their own story. Their own season. Their own things they’re quietly carrying.

Some days, showing up is easy. Other days, it takes everything.

And I think that’s why this means so much to me. Because it’s never just about the workout. It’s about creating a space where you can come exactly as you are, move your body, feel supported, and remember your strength, even when life feels heavy.

I’m so grateful to teach so many beautiful women through it all. 🤍

Inner Strength Hāwea | Women-Only Fitness

Just checking ###Inner Strength Hāwea | Women-Only Fitness
20/08/2026

Just checking ###

Inner Strength Hāwea | Women-Only Fitness

Something for everyone 🧡Whether you want to train a couple of times a week, build a solid routine, or come as often as p...
17/08/2026

Something for everyone 🧡

Whether you want to train a couple of times a week, build a solid routine, or come as often as possible - we’ve got a membership to suit you.

✨ UNLIMITED - unlimited classes + perks | $65 weekly
✨ GOLD - 3 classes | $60 weekly
✨ SILVER - 2 classes | $45 weekly

Three options, one goal - helping you find a way to make movement part of your week. 🧡

Not sure where to start? Send us a message, we’d love to help.

📧 [email protected]
www.innerstrengthhawea.co.nz

Been curious about Inner Strength but never made it through the doors? This one’s for you.For one week only, we’re invit...
16/08/2026

Been curious about Inner Strength but never made it through the doors? This one’s for you.

For one week only, we’re inviting you to come in, try a class and experience our community - completely FREE.

HOW TO CLAIM YOUR FREE CLASS:
Comment “FREE CLASS” below and we’ll be in touch to book you into the class of your choice this week. Easy!

Available this week only 17/8/26 – 23/8/26.

🌸 For first-time visitors only. One complimentary class per person. Must be used by 23rd Aug. Bookings are required. 🌸

Inner Strength Hāwea | Women-Only Fitness

15/08/2026

Pain, emotion & your pelvic floor are more connected than you might think.

Stress, anxiety and overwhelm can all influence how much tension we hold, and for many women, that can show up in the pelvic floor.

Sometimes it’s not about strengthening or stretching more. It’s about understanding what your body is holding onto and teaching it how to let go. 🤍

Inner Strength Hāwea | Women-Only Fitness
Pelvic Solutions
Central Lakes Physio

14/08/2026

The secret to consistency?

Find a class so good you get FOMO when you don’t go 😂

That’s when exercise stops feeling like something you have to do and becomes something you actually WANT to do 🧡

Inner Strength Hāwea | Women-Only Fitness
📍 St Ninians Church, Hāwea Flat

Address

St Ninians Church
Wanaka
9382

Opening Hours

Monday 6am - 9am
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 12:30am

Telephone

+6421664549

Website

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