02/06/2026
Having someone overlook your training can…
- keep you accountable.
- provide you with the most efficient exercise options.
- make sure you are doing each exercise correctly.
- ensure you are making progress.
- give you feedback on different plans and ideas.
- be a friend in what can be an unknown place.
- make the gym fun.
- listen to what’s going in your life.
It doesn’t have to be every week, but having someone in your corner for exercise - the greatest tool we have for quality of life and longevity - can make the world of difference.