The Booty Barn

The Booty Barn Private studio focusing on individual coaching, specializing in strength training, glute development and rehabilitation.

05/07/2026

One year later. Same weight. Different outcome.

Last year at Deadlift for Dogs, 250kg beat me. ❌

I remember walking away disappointed, but I also remember making a promise to myself: I’d be back.

Fast forward to yesterday at the Storie Strong deadlift event in Redcliffe.

⚪️ 235kg ✅
⚪️ 250kg ✅
⚪️ 252.5kg ✅ NEW PB 🎉

The next three videos are proof that setbacks don’t have to become endings.

A huge thank you to Storie Strong for putting on such a fantastic event. It was incredibly well run, the atmosphere was unreal, and the camaraderie behind the scenes reminded me why I love this sport. It was also great to meet a few new people who share the same passion for lifting.

And to my support crew… thank you. ❤️

Having you there cheering me on, celebrating every lift, and sharing the moment with me meant more than you’ll ever know. You helped make an already special day one I’ll never forget.

At 53, progress isn’t about shortcuts. Recovery takes longer, every kilo has to be earned, and consistency matters more than ever.

Last year’s missed 250kg became this year’s motivation.

250kg is no longer the goal… it’s now part of the journey.

Now it’s time to recover, reset and get back to work.

Next stop: Deadlift for Dogs – August 15.

🎯 255kg. 💀💪🏼

10/05/2026

💫 247.5kg - New PB 🏋️‍♂️

The first time I pulled 245kg was back in 2018. Last year at Deadlift for Dogs, I matched that lift again — which in itself was a win after years of training, setbacks, and rebuilding.

But then came 250kg… and I failed it. ❌

That missed lift stayed with me.

Yesterday, I pulled 247.5kg — finally moving past that old PB and putting myself within 2.5kg of the goal I’ve had my eyes on since last August. 🎯

At 53, this isn’t about ego. It’s about proving to myself that I’m still capable of improving, still capable of chasing hard things, and still willing to put in the work. 💀⚒️

August 👉🏼 We go again 🔥

01/05/2026

SQUAT DAY…

No hype, just work.

155kg at 85% for 10 total reps.Then straight into 2×5 paused squats.

This is what it looks like right now—no maxes, no ego lifts. Just showing up, bracing hard, and doing the reps that actually build something.

The pauses strip it back. No bounce, no shortcuts. Just me and the weight, owning every position.

Everything I’m doing right now is building toward a bigger goal.August. Then beyond that.

Not chasing motivation. Just staying consistent when it’s heavy and uncomfortable.

That’s the work.

26/04/2026

Heavy Day - 210kg (85% of 245kg)

Deadlifts are like life — they’re never perfect.
It’d be arrogant to think any lift is ever mastered. There’s always something to refine — position, tension, timing, ex*****on.
The goal isn’t perfection. It’s consistent improvement under load.
That’s how real strength is built...

Last weekend was a special one.Jenna and Nikki stepped onto the platform for their second powerlifting competition here ...
04/04/2026

Last weekend was a special one.

Jenna and Nikki stepped onto the platform for their second powerlifting competition here in Brisbane… and to say I’m proud would be an understatement.

What makes this even more powerful is that just over a year ago, both of these ladies were brand new to strength training. Two corporate professionals who decided to try something different… and completely fell in love with the process.

From their very first deadlift comp last August, to their first full powerlifting comp in November — where they both hit huge PBs (Jenna pulling 90kg and Nikki 120kg) — the growth has been nothing short of incredible.

Fast forward to last weekend…

Jenna squatting 72.5kg 🔥
Nikki squatting 85kg 🔥
Jenna pulled 100kg 🔥
Nikki pulled 127.5kg 🔥

Both breaking new personal bests in their Squats and Deadlifts

But beyond the numbers, what stands out most is their commitment, resilience, and the way they’ve embraced stepping outside their comfort zone again and again.

As a coach, this is exactly why I do what I do.

Being able to guide people through their own unique journeys — whether it’s powerlifting, bodybuilding, or any goal they set their mind to — and to walk alongside them as they grow, both physically and mentally… it’s something I never take for granted.

Jenna, Nikki — I’m incredibly proud of you both. It’s been an absolute privilege to be part of your journey so far.

Next stops:
➡️ Jenna’s 3rd powerlifting comp on May 2
➡️ Nikki hitting the platform again in August for Deadlift for Dogs (and I’ll be right there with her)
➡️ Then back again for another powerlifting comp in November

A special thank you to Valhalla Strength in Brisbane for delivering such a well-run and high-quality event. An incredible platform for athletes to showcase their hard work.

11/03/2026

Week 5: testing day of this 5 week mesocycle.
Target was 240kg for this block, but equally happy to lift 235kg. The last time I lifted this weight was August last year.
📍 Video 1: 235kg
📍 Video 2: 220kg
📍 Video 3: 205kg
📍 Video 4: 170kg
📍 Video 5: 150kg
📍 Video 6: 100kg
📍 Video 7: 70kg
In a better position this time last year for my deadlift event in August.
📍 Goal is still 250kg
Back to resetting the next mesocycle 💪🏼

01/03/2026

Week 4: DELOAD WEEK

📍 1x6@160kg (first vid)
📍 2x6@165kg (second and third vid)

My back was feeling very tender over the past few days, so I was still uncertain about doing my deadlifts walking into the gym. Luckily for me it was a “deload week” and funny thing was, my back felt better after the deadlifts. It goes to show that performing the deadlift with good technique, can help alleviate lower back pain.

22/02/2026

Week 3: If it’s not heavy, it’s just cardio!!

📍 5x3@200kg (83%)
📍 Target 240kg

31/01/2026

Mesocycle Block Week 1:

📍 Target 240kg
📍 5x5@160kg (65%)
📍 Finished with some accessories

Address

57 Hounslow Street
Christchurch
8041

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+64223562542

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