Inception Gym

Inception Gym Christchurch's premier gym based in Tower Junction

Have you checked your body composition recently? At Inception Gym, we offer free body scans to all members, providing va...
21/01/2026

Have you checked your body composition recently? At Inception Gym, we offer free body scans to all members, providing valuable insights into your health and progress.

These non-invasive scans give precise data to help you track fitness improvements. Our supportive staff are always available to guide you and answer any questions.

How does it work, what does it do?

Our BIACN Biometric Scanner uses electromagnetic pulses through the foot pads and hand grips to measure body composition, including body fat, muscle mass, and hydration levels.

The BIACN feature stands for Bioelectrical Impedance Analysis with Cellular Nutrition. This advanced function provides deeper insights into:
🔸 BIA (Bioelectrical Impedance Analysis) – Segmental fat analysis (subcutaneous and visceral), lean muscle mass, and water balance.
🔸 CN (Cellular Nutrition) – Assesses hydration, mineral content, muscle quality, and overall cellular health.

Why does this matter?

Body scans provide a much more comprehensive insight into your health than simply stepping on a set of scales. Your body is comprised of far more than just skin, bone, and fat, and understanding its detailed composition allows for meaningful health improvements. Rather than just being presented with a number, you gain specific, actionable insights into key health metrics. For instance, elevated visceral fat levels are clinically linked to an increased risk of heart disease and organ failure. Similarly, low mineral values can contribute to fatigue and conditions such as osteoporosis. Even hydration plays a critical role, as it directly affects muscle growth and fat loss. With this data, you are empowered to make informed decisions to optimise your health.

Start making measurable improvements in your body composition and overall health outcomes today. Our BIACN biometric scanner is available for members and trialists to use during staffed hours. Come see us to get started!

Merry Christmas and Happy New Year to our Inception gym family! As we head into the festive season, we want to wish you ...
18/12/2025

Merry Christmas and Happy New Year to our Inception gym family! As we head into the festive season, we want to wish you all a safe, happy, and active holiday.

While our team is taking a well-earned breather to recharge, we’ve made sure you can keep those gains going! Whether you're an existing member of our community, or you're looking to join us for the Christmas holidays or make a strong start to the new year, we've got all your training, nutrition and supplement needs sorted.

Email us at [email protected] for any assistance over this holiday season.

Merry Christmas from Matt and Elise on behalf of the Inception Gym team 🎄

Inception Gym will be unstaffed on Friday the 20th of June for Matariki. We will be returning to our normal staffed hour...
19/06/2025

Inception Gym will be unstaffed on Friday the 20th of June for Matariki. We will be returning to our normal staffed hours again at 9am on Saturday the 21st of June.

Members will still have 24/7 access via scanning their QR codes outside the door. Have a great long weekend! 🏋🏼‍♂️

NEW in the fridge! 🚨 We’ve stocked up on some crowd favourites including Zombie Labs, Scorpion Supplements, and even mor...
19/06/2025

NEW in the fridge! 🚨 We’ve stocked up on some crowd favourites including Zombie Labs, Scorpion Supplements, and even more flavours from Faction Labs! Whether you’re after an energy boost before or after your workout, these cans are here to take you to the next level.

Available to purchase during staffed hours (Mon–Thurs: 8am–7pm, Fri–Sat: 9am–2pm) 💪 Come and give them a try! 🔥

Don’t just take Jay’s word for it — come and see for yourself 💥 Jay says Inception Gym is “easily one of the best gyms” ...
12/06/2025

Don’t just take Jay’s word for it — come and see for yourself 💥 Jay says Inception Gym is “easily one of the best gyms” he’s trained at… and we’re not surprised! From a stacked floor of free weights and squat racks to a clean, organised space and supportive atmosphere — it’s built for serious progress 💪 Whether you're chasing strength, muscle, or overall fitness, we've got everything you need to level up. Come train where focus meets results.

There’s no better place to level up than right here 💪 Whether you're chasing strength, endurance, or just looking for a ...
11/06/2025

There’s no better place to level up than right here 💪 Whether you're chasing strength, endurance, or just looking for a fresh start—our gym is your space to grind, grow, and get results. Every rep, every drop of sweat, and every session brings you closer to your goals. With top-tier equipment, a motivating atmosphere, and a team that’s got your back, there's no limit to what you can achieve. Don’t wait for the perfect moment—create it. Let’s put in the work together!

A reminder that Inception Gym will be unstaffed on Monday the 2nd of June for King’s Birthday. We will be returning to o...
30/05/2025

A reminder that Inception Gym will be unstaffed on Monday the 2nd of June for King’s Birthday. We will be returning to our normal staffed hours again at 8am on Tuesday the 3rd of June.

Members will still have 24/7 access via scanning their QR codes outside the door. For non-members, Day Passes can be purchased via the app for access to the facility.

Have a great long weekend everyone! 🏋🏼‍♂️

Progress in the gym isn’t always a straight line — and that’s completely normal. Your body adapts to training, and what ...
28/05/2025

Progress in the gym isn’t always a straight line — and that’s completely normal. Your body adapts to training, and what worked last month might not work forever. As you get stronger, gains slow down. Add in factors like sleep, stress, and nutrition, and it’s easy to see why progress can feel unpredictable. Plateaus happen, but they’re not a sign of failure — they’re a sign your body needs time to recover and reset. That’s where smart strategies like deload weeks come in. The key is consistency over time, not constant PBs. So if you’re not lifting heavier every session, don’t stress. Focus on showing up, recovering well, and playing the long game. Trust the process — real progress takes patience, not perfection. 💪

Meet Pauline – one of our vibrant morning regulars and a true inspiration in the gym! Pauline’s been with us for over a ...
21/05/2025

Meet Pauline – one of our vibrant morning regulars and a true inspiration in the gym! Pauline’s been with us for over a year and a half, and you’ll often catch her starting her day with purpose and positivity here at Inception Gym.

A retired health sector worker, Pauline uses her mornings to move her body and boost her mental and physical wellbeing. “I work out for my mental and physical health – it gives me energy and strength,” she shares. Her morning routine? Absolutely non-negotiable. “It sets me up for the day.”

Outside the gym, Pauline spends her afternoons with friends and family and makes yearly visits to Australia to see her adult son and two beautiful grandchildren.

Her favourite thing about Inception Gym? “The friendliness of the people.” ❤️

Her message to others, especially women: “I want to encourage women, particularly older women, to try lifting weights and lifting heavy. There are so many benefits of it and you just need to give it a go to find out.” She also pointed out that consistency is key. Small sessions over 5 days a week is far better than one big burst.

We’re so proud to have Pauline as part of our community and can’t wait to see her continue smashing her goals! 👏

At Inception Gym, you’re not just joining a gym — you’re joining a community 💪✨ We’re proud to offer a welcoming, non-ju...
12/05/2025

At Inception Gym, you’re not just joining a gym — you’re joining a community 💪✨ We’re proud to offer a welcoming, non-judgmental space where everyone, no matter their experience or goals, can feel supported and empowered. Whether you’re here to build strength, boost confidence, or simply move your body, you’re surrounded by people who’ve got your back. Your goals are yours — and we’re here to help you smash them 🔥

A lovely testimonial from Jo! Inception Gym is always looking for ways that we can cater to each and every member indivi...
08/05/2025

A lovely testimonial from Jo! Inception Gym is always looking for ways that we can cater to each and every member individually, so we can make their gym experience stand out from the rest. Whether you are looking for personalised supplement advice, an inviting and cleanly environment or just an overall positive experience, Inception Gym is the place to be. 🏋️

As the colder months begin to roll around, a restful sleep is definitely a high priority for everyone. ❄️ Whether you're...
30/04/2025

As the colder months begin to roll around, a restful sleep is definitely a high priority for everyone. ❄️ Whether you're hitting the gym hard or just trying to stay sharp day-to-day, quality sleep is key to feeling your best.

Introducing Somnus —now available at the front desk! 💊 This game-changing supplement is designed to optimise your sleep by increasing REM, reducing nighttime disturbances, and helping you wake up feeling truly refreshed. Pair it with your training and nutrition plan to enjoy deeper sleep, faster DOMS recovery, and less waking from pesky muscle cramps.

Sleep smarter. Recover better. Perform at your best. Ask about Somnus at the desk today! đź‘Šđź’¤

Address

65 Blenheim Road, Addington
Christchurch
8011

Telephone

+64800462496

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