Workout With Martina

Workout With Martina Ladies workouts using weight bearing exercises to keep our bones and muscles strong. The session to

01/05/2026
Have a lovely day today all ☀️
08/03/2026

Have a lovely day today all ☀️

11/01/2026

Why do I love kettlebells as a tool for exercise workouts.
Here are just some of my reasons :
A) Kettlebells work the entire body , making sure no muscle is left out
😎 Whilst using kettlebells, you mimic real life motions
C) Feel the cardio boost , kick 💚 rate ⬆️
D) Variety of workouts … mix it 🆙
E) Core champion 🏆
F) Encouraging great form , form becomes your bff
G) Repetition is the name of the game

See you tomorrow to begin a great week of workouts 🏋️‍♀️
Martina

That time of year again to ……. ⬇️
07/01/2026

That time of year again to ……. ⬇️

September kicks in …. Routines usually change . It can be daunting to get back into routine again . However , once you b...
10/09/2025

September kicks in …. Routines usually change . It can be daunting to get back into routine again .
However , once you begin and take things slowly , you will quickly snap back to your routine of before .
Break it down September to December ! You can do this , give yourself 2 hours out of the whole week and get to your class .

Address

Ballygunner GAA
Waterford

Opening Hours

Monday 9:30am - 10:30am
Tuesday 6:30pm - 7:30pm
Wednesday 6:10am - 6:50am
6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Friday 6:10am - 6:50am
9:30am - 10:10am

Telephone

+353863974149

Website

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