08/03/2022
Getting into shape most of the time comes down a few simple steps,
It is simple but not easy but the following steps will see you start very well once you commit to the process…
Move your body daily, this could be getting 10k steps in while walking or running, going to the gym 3 - 4 days per week & the 3 remaining days moving your feet daily, taking up a sport of your choice, our body is designed to move.
Food is a big topic everywhere and what diet to follow but the basics work all day everyday, a simple formula broken down into steps so you get adequate amounts of protein, carbs & fats will hugely benefit you, life is easier when you plan ahead, food is the same, plan to succeed by making certain things non negotiable so you can benefit from been in great shape.
Persistence and consistency, the most important part here, plans work well but to really execute daily & achieve your goals, it's very important to stay on track, no deviation from the plan, that takes persistence and consistency, by planning you eliminate failing on the days where you don't feel like it but the difference now is you are prepared so it takes huge pressure off.
To change your habits it takes you to really want the results, knowing it won't be easy but the payoff will be great, sacrifice now for the future you want, taking it easy now will give you a hard life down the road, choose hard now and your life will be easier down the road,
The choice is yours,
I mentioned nutrition in tip two, comment bellow “ MACROS “ and I will send you a breakdown of your own personalized amounts of protein, carbs & fats so you know where to start.
Aaron 😁💪🏻
