Effectus

Effectus Fitness - Nutrition - Mindset

We can present all the latest scientific evidence of the benefits of strength training…or you can read what our legend B...
09/09/2026

We can present all the latest scientific evidence of the benefits of strength training…or you can read what our legend Bridget had to say.

Take some time to have a read😊

Lets show Bridget some support in the comments 👏🏻

Interested in becoming a member of Effectus?

All the links you need can be found by heading to the link in our bio😊

08/09/2026

Every class here at Effectus incorporates some form of resistance training, even in our fitness classes.

But on Tuesdays & Thursdays, we strictly focus on full body strength development.

Next Tuesday September 15th we kick off a new cycle of strength training…the perfect time to kick start or resume your strength training journey.

If you are ready to invest in your long term health by getting strong:

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

Swipe left to meet Emily & hear what she had to say about being a member of Effectus.We are absolutely blessed to have t...
04/09/2026

Swipe left to meet Emily & hear what she had to say about being a member of Effectus.

We are absolutely blessed to have the nicest people as members😍

Interested in becoming a member of Effectus?

All the links you need can be found by heading to the link in our bio😊

Always watching 👀Theres a difference between coaching & cheerleading.When you come to a class in Effectus, nobody is scr...
02/09/2026

Always watching 👀

Theres a difference between coaching & cheerleading.

When you come to a class in Effectus, nobody is screaming in your face😂

Our coaching takes place during the brief of the workout, the individual chat before each workout begins or the chats in between sets during a strength class.

Conscious coaching is taking the physical prescription & making sure it meets the human level. If we have 14 members in a class, that could be 14 different versions of the workout on the board.

Ready to become a member of Effectus?

You can find access to both of our membership options by following the link in our bio 🔗

If you need more information, simply fill out our membership enquiry form & we will be in touch.

You can also book a trial class at 6:30pm Monday, Tuesday, Wednesday or Thursday.

All the links you need can be found in our bio😊

HERE WE GOOOOOOOO.Its transfer deadline day but the only transfer that matters is you getting the deal done to join Effe...
01/09/2026

HERE WE GOOOOOOOO.

Its transfer deadline day but the only transfer that matters is you getting the deal done to join Effectus.

Ready to commit?

Direct access to both our memberships will be linked in our stories.

Need more information or want to book a trial class first? Head to the link in our bio 🔗

Tomorrow we put our strength to the test after we finished up a cycle of strength training.For our members, it can be a ...
31/08/2026

Tomorrow we put our strength to the test after we finished up a cycle of strength training.

For our members, it can be a chance to aim for a new strength PR or a chance to measure your current level of strength.

Our next cycle of strength training kicks of Tuesday 8th of September.

Ready to invest in your long term health with some structured strength training?

Simply fill out the Membership Enquiry Form in our bio 🔗

And remember, you cant go wrong with strong

27/08/2026

Ready to become a member of Effectus?

Well, we are ready for you.

If you are ready to commit, you can sign up to our membership options by following the link in our stories.

Need more information? Simply fill out our Membership Enquiry Form linked in our bio & we will drop you an e-mail with all the details.

Want to trial a class first? You can book a trial class at 6:30pm Monday, Tuesday, Wednesday, Thursday by following the link in our bio.

Consistently Good > Occasionally Great.Now that schools are returning & the Summer is winding down, some structure can b...
24/08/2026

Consistently Good > Occasionally Great.

Now that schools are returning & the Summer is winding down, some structure can be so beneficial.

We have the structure in place, we have been 5 years now.

Ready to become a member of Effectus?

We have 2 membership options available.

Unlimited - This gives you access to an unlimited amount of coached classes each month.

13 Class - This gives you access to 13 coaches classes each month.

All you have to do is fill out the Membership Enquiry Form in our bio 🔗

Want to trial out a class before joining? We are now offering trial classes at 6:30pm Monday, Tuesday, Wednesday, Thursday which gives you the option to trial a fitness or strength class.

To book a trial, simply head to the link in our bio 🔗

Meet Mike, our resident Americano 🇺🇸Mike loves three thingsAmerica 🇺🇸The Kansas City Chiefs 🏈Strength days in Effectus 💪...
20/08/2026

Meet Mike, our resident Americano 🇺🇸

Mike loves three things

America 🇺🇸
The Kansas City Chiefs 🏈
Strength days in Effectus 💪🏼

Absolutely locked in, form nailed, executing some beautiful decline bicep curls.

Interested in becoming a member of Effectus?

Simply fill in our Membership Enquiry Form in our bio 🔗

How nice are these kits? We are delighted to sponsor St Josephs AFC U11 Squad for the upcoming season.We wish everybody ...
18/08/2026

How nice are these kits?

We are delighted to sponsor St Josephs AFC U11 Squad for the upcoming season.

We wish everybody involved a successful season ⚽️

Address

Unit 5C Six Cross Roads Business Park
Waterford
X91E029

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 7:30pm
Sunday 7am - 12pm

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