Motiv8 Fitness Waterford

Motiv8 Fitness Waterford Small Group Strength & Conditioning Classes, Semi-Private & Private Training Gym

We are an independently owned and operated gym that specialises in training youth athletes and active adults. We offer semi-private training and strength and conditioning classes in a small group setting.

17/09/2026

DOES YOUR CHILD PLAY GAA, FOOTBALL OR ANOTHER SPORT THIS SEASON?

At Motiv8, we want to help young athletes get more out of their training — both inside and outside the gym.

This is Coach Ben working with one of our Youth PT clients, focusing on agility, speed and footwork.

Drills like this help young athletes develop better control of their movement, improve their ability to accelerate, change direction and move efficiently, and build confidence in how they move.

Youth PT isn’t just about getting stronger. We can tailor sessions around each young person’s individual goals, whether that’s improving general fitness, building strength or developing movement skills that can transfer into their sport.

Training for the gym. Performing better on the pitch.

Want to help your child improve their performance?

Get in touch to find out more about our Youth PT sessions.

Give your child the edge this football season.Sport Performance PT can help young players build the strength, speed, fit...
12/09/2026

Give your child the edge this football season.

Sport Performance PT can help young players build the strength, speed, fitness and movement to support their performance on the pitch.

Swipe across for 5 reasons to add Sport Performance PT to their training ➡️

📩 Want to find out more? DM us “FOOTBALL” and we’ll send you the details.

Whether you’re coming back after the summer, looking for a fresh start or want to try something completely new, there’s ...
04/09/2026

Whether you’re coming back after the summer, looking for a fresh start or want to try something completely new, there’s plenty happening at Motiv8 this September.

Want to get involved? Send us a message and we’ll help you find the right option for you.

31/08/2026

Our 8-Week ENDURE Programme, led by Coach Margo, kicks off on Wednesday, 9th September at 7:30pm.

Over the 8 weeks, Margo will guide you through 50–60 minute sessions designed to gradually build your strength, fitness and confidence, with one goal in mind — preparing you to complete a TRYKA event in October/November.

📅 Starts: Wednesday, 9th September
⏰ Time: 7:30pm
🏋️ 8-week programme
⏱️ 50–60 minutes per session
🎯 Goal: Get you ready to take on a TRYKA or HYROX event

The programme is open to everyone:

Current members and New members.

In the video above, Coach Margo explains exactly how the programme will work and what you can expect over the 8 weeks.

Whether you want a new challenge, something to train towards or simply want to improve your overall fitness, this is a great opportunity to give it a go.

Interested? Send us a message to secure your place or find out more.

StrengthTraining HealthyLifestyle KeepMoving Waterford

25/08/2026

A New Programme at Motiv8 💙

We’re proud to be partnering with Early Onset Parkinson’s Disease Ireland to deliver a FREE 12-week Parkinson’s Exercise Programme at Motiv8 Fitness.

In this video, our coach Lauren Murphy talks through what the programme involves, who it’s for and how exercise can help people living with Parkinson’s maintain their strength, mobility, balance and confidence.

Programme Details
📅 Starts Tuesday 1st September
📍 Motiv8 Fitness, Waterford
🗓️ 12 weeks
💪 Two classes per week
🕥 Tuesdays: 10:30am–11:30am
🕝 Thursdays: 2:30pm–3:30pm

The programme is suitable for people at different stages of Parkinson’s and is designed to provide a safe, supportive environment where everyone can take part at a level that suits them.

If you’d like to find out more or register, get in touch with Early Onset Parkinson’s Disease Ireland:

📧 [email protected]
📞 086 103 0266

Please feel free to share this post with anyone who might benefit from the programme.

A New Programme is Coming to Motiv8We’re delighted to be partnering with Early Onset Parkinson’s Disease Ireland to brin...
19/08/2026

A New Programme is Coming to Motiv8

We’re delighted to be partnering with Early Onset Parkinson’s Disease Ireland to bring a FREE 12-week Parkinson’s Exercise Programme to Motiv8 Fitness.

Led by our coach Lauren Murphy, these classes are designed to provide a welcoming and supportive environment where people living with Parkinson’s can exercise safely, build confidence and keep moving.

The programme aims to help improve:

✔️ Strength and mobility
✔️ Balance and coordination
✔️ Confidence in everyday movement
✔️ Independence and overall wellbeing

Lauren holds a First Class Honours Degree in Health & Exercise Science and is passionate about helping people improve their quality of life through safe, evidence-based exercise.

📅 Starting Tuesday 1st September
📍 Motiv8 Fitness, Waterford
🕥 Tuesdays: 10:30am–11:30am
🕝 Thursdays: 2:30pm–3:30pm
🗓️ 12-week programme | Two classes each week

Swipe through to find out more about the programme and what you can expect.

If you or someone you know would benefit from taking part, we’d love to hear from you.

To register or find out more, contact Early Onset Parkinson’s Disease Ireland:
📧 [email protected]
📞 086 103 0266

StrengthTraining HealthyLifestyle KeepMoving Waterford

17/08/2026

100 Sessions Strong!

A huge congratulations to Ryan on reaching 100 sessions at Motiv8 Fitness and thank you for sharing your story! 👏

Ryan is always a pleasure to have in the gym. Whether he’s singing along to the rock songs on the playlist, having a laugh with the coaches and other members, or arriving with a smile on his face, he brings great energy to every session.

Of course, behind all the jokes and singalongs is plenty of hard work. Reaching 100 sessions is a fantastic achievement and shows the consistency and commitment Ryan has put in week after week. It’s been brilliant to watch his confidence grow and see the progress he’s made along the way.

Ryan, thank you for being such a valued part of the Motiv8 community. We’re delighted to celebrate this milestone with you and can’t wait to see what the next 100 sessions bring. Keep smashing it! 💙

Could you be our next 100 Club member? Every milestone starts with your very first session.

📩 Get in touch or book a Discovery Call today, and let’s help you get started on your own fitness journey.

Take Yourself Outside 🌳☀️Personal training doesn’t always have to happen within the four walls of a gym.At Motiv8, every...
13/08/2026

Take Yourself Outside 🌳☀️

Personal training doesn’t always have to happen within the four walls of a gym.

At Motiv8, every programme is built around the individual. Everyone has different goals, so every training plan is a little different.

For this client, we’re working on a mix of strength and conditioning, improving his fitness, and helping reduce the risk of injury for Taekwondo. Fitness is a massive part of the sport, so we’ve built running into his programme to improve his endurance and support his performance on the mats.

Once a week, we head to the park instead of the gym. It keeps training varied, gives us plenty of space to work, and when the sun’s out, it’s a nice way to get outdoors and make the most of it.

The best training plan is one that’s built around you and what you want to achieve.

If you’re looking for coaching that’s tailored to your goals, book a free discovery call and we’ll have a chat about how we can help.

📞 Book your free discovery call today

11/08/2026

Why wait until September?

Everyone talks about getting back into fitness in September, but August is actually one of the best times to start.

Starting now gives you the chance to build a routine before life gets busy again. You'll have time to get familiar with the exercises, settle into your sessions, and head into September already feeling stronger, fitter and more confident.

By the time everyone else is just getting started, you'll already have the hard part done – showing up consistently.

Whether your goal is to build strength, improve your fitness, lose weight, have more energy, or simply feel better day to day, there's no need to wait for a date on the calendar.

If you've been thinking about getting started, we'd love to help.

📞 Book a free discovery call: https://motiv8.ie/schedule-a-call/

Address

Johnstown Business Park
Waterford
X91XA9W

Telephone

+353892688001

Website

Alerts

Be the first to know and let us send you an email when Motiv8 Fitness Waterford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Motiv8 Fitness Waterford:

Shortcuts

Share

Category