DBFitness

26/04/2026

🔷8 week AM and PM Bootcamps
It’s sign up time again for the next instalment of the AM and PM bootcamps for 2026.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 4th and 5th May respectively.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)
🔷PM Camp - Tuesday and Thursday at 7pm and
🔷Cost €120 (16 sessions)
🔷Nutritional plan included with calorie tracking/ food diary analysis and weight/bodyfat monitored throughout if required.
🔷Members split into groups to help with the flow of the workouts
🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.
🔷Goals range from getting lean, building muscle or just getting stronger.
🔷Discount on supplements with Nutriadvanced Ireland
🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!
🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

03/03/2026

🔷8 week AM and PM Bootcamps
It's sign up time again for the next instalment of the AM and PM bootcamps for 2026.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 9th and 10th of March respectively.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)
🔷PM Camp - Tuesday and Thursday at 7pm and
🔷Cost €120 (16 sessions)
🔷Nutritional plan included with calorie tracking/ food diary analysis and weight/bodyfat monitored throughout if required.
🔷Members split into groups to help with the flow of the workouts
🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.
🔷Goals range from getting lean, building muscle or just getting stronger.
🔷Discount on supplements with Nutriadvanced Ireland
🔷All levels catered for so don't feel like you are too fit or unfit, you get out of it what you put in!!
🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

30/12/2025

🔷8 week AM and PM Bootcamps🔷

It’s sign up time again for the first instalments of the AM and PM bootcamps for 2026.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 5th and 6th of January respectively.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)

🔷PM Camp - Tuesday and Thursday at 7pm and cost €120 (16 sessions)

🔷Nutritional plan included with calorie tracking/food diary analysis and weight/bodyfat monitored throughout if required.

🔷Members split into groups to help with the flow of the workouts

🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.

🔷Goals range from getting lean, building muscle or just getting stronger.

🔷Discount on supplements with

🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!

🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

06/11/2025

Success is a trade off!!

Everything we do is always a trade off!!

To be successful you will find obstacles!!

These obstacles are there to be overcome!!

That’s how we distinguish between success or failure!!

Either take the path, or quit!!

If it’s worth trading time, energy, money, nights out etc etc to reach that goal!!!

Just take the path and make the trades along the way to get there!!!!

12/10/2025

🔷8 week AM and PM Bootcamps🔷

It’s sign up time again for the last instalments of the AM and PM bootcamps for 2025.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 21st and 22nd October 2025.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)

🔷PM Camp - Tuesday and Thursday at 7pm and cost €120 (16 sessions)

🔷Nutritional plan included with calorie tracking/food diary analysis and weight/bodyfat monitored throughout if required.

🔷Members split into groups to help with the flow of the workouts

🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.

🔷Goals range from getting lean, building muscle or just getting stronger.

🔷Discount on supplements with

🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!

🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

15/08/2025

🔷8 week AM and PM Bootcamps🔷

It’s sign up time again for the first instalments of the AM and PM bootcamps for 2025.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 25th and 26th August 2025.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)

🔷PM Camp - Tuesday and Thursday at 7pm and cost €120 (16 sessions)

🔷Nutritional plan included with calorie tracking/food diary analysis and weight/bodyfat monitored throughout if required.

🔷Members split into groups to help with the flow of the workouts

🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.

🔷Goals range from getting lean, building muscle or just getting stronger.

🔷Discount on supplements with

🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!

🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

17/06/2025

🔷8 week AM and PM Bootcamps🔷

It’s sign up time again for the first instalments of the AM and PM bootcamps for 2025.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 23rd and 24th June 2025.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)

🔷PM Camp - Tuesday and Thursday at 7pm and cost €120 (16 sessions)

🔷Nutritional plan included with calorie tracking/food diary analysis and weight/bodyfat monitored throughout if required.

🔷Members split into groups to help with the flow of the workouts

🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.

🔷Goals range from getting lean, building muscle or just getting stronger.

🔷Discount on supplements with

🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!

🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

Personal Training packages, group sessions, nutritional plans, body fat analysis! PM for details or
Email: [email protected]

13/04/2025

🔷8 week AM and PM Bootcamps🔷

It’s sign up time again for the next instalments of the AM and PM bootcamps for 2025.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 21st and 22nd April.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)

🔷PM Camp - Tuesday and Thursday at 7pm and cost €120 (16 sessions)

🔷Nutritional plan included with calorie tracking/food diary analysis and weight/bodyfat monitored throughout if required.

🔷Members split into groups to help with the flow of the workouts

🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.

🔷Goals range from getting lean, building muscle or just getting stronger.

🔷Discount on supplements with

🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!

🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

26/02/2025

🔷8 week AM and PM Bootcamps🔷

It’s sign up time again for the next instalments of the AM and PM bootcamps for 2025.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 3rd and 4th March respectively.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)

🔷PM Camp - Tuesday and Thursday at 7pm and cost €120 (16 sessions)

🔷Nutritional plan included with calorie tracking/food diary analysis and weight/bodyfat monitored throughout if required.

🔷Members split into groups to help with the flow of the workouts

🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.

🔷Goals range from getting lean, building muscle or just getting stronger.

🔷Discount on supplements with

🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!

🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

Personal Training packages, group sessions, nutritional plans, body fat analysis! PM for details or
Email: [email protected]

30/12/2024

🔷8 week AM and PM Bootcamps🔷

It’s sign up time again for the first instalments of the AM and PM bootcamps for 2025.

Get yourself in the best shape of your life and join our growing community!!

The next round will start on the 6th January.

Details as follows:
🔷AM Camp- Monday, Tuesday, Thursday and Friday at 6AM and cost €220. (32 sessions)

🔷PM Camp - Tuesday and Thursday at 7pm and cost €120 (16 sessions)

🔷Nutritional plan included with calorie tracking/food diary analysis and weight/bodyfat monitored throughout if required.

🔷Members split into groups to help with the flow of the workouts

🔷Free recipe books, welcome pack and other PDF documents to help you along the way for the 8 weeks.

🔷Goals range from getting lean, building muscle or just getting stronger.

🔷Discount on supplements with

🔷All levels catered for so don’t feel like you are too fit or unfit, you get out of it what you put in!!

🔷Inbody scans for €15 for members of the gym.

DM, PM or text me on 0864135222 to book a place!

LOCATION OF GYM
Unit 18c,
Six Cross Roads Business Park,
Waterford

Personal Training packages, group sessions, nutritional plans, body fat analysis! PM for details or
Email: [email protected]

27/12/2024

SEMI PERSONAL TRAINING SLOTS NOW AVAILABLE FOR JANUARY 2025.

Next phase starting 6th January!

To enquire or set up a consult or gym viewing just get in touch.

Package details:

🔹 Tailored program
🔹Diet and check ins included
🔹Inbody scan available on request
🔹Blood pressure monitoring if requested
🔹Coaching at every session
🔹Recipe books provided to keep food interesting.
🔹Consistent education
🔹WhatsApp group for booking sessions and other educational information
🔹Personally available on WhatsApp when needed.

Message for any other details or if you’d like to join.