HQ Fitness Gym

HQ Fitness Gym Mega Gym in Tramore, Co. Waterford. Opened Since March 2021.

HQ Fitness Saturday Run Club Interested in joining a fun and welcoming run club in Tramore? HQ Fitness is starting a Sat...
14/02/2025

HQ Fitness Saturday Run Club

Interested in joining a fun and welcoming run club in Tramore?

HQ Fitness is starting a Saturday morning 5k fun run on the 22nd of February.

Suitable all level of runners and with a complimentary coffee and scone in Moes cafe afterwards on our first run, there's no reason not to try I out.

This is open to members and non-members alike.

Email [email protected] or text 0896112654 to book your place.

Roses Are Red, Violets Are Blue, Gym is More Fun When There’s TwoWe’re running a little Valentine’s & Galentine’s specia...
14/02/2025

Roses Are Red, Violets Are Blue, Gym is More Fun When There’s Two

We’re running a little Valentine’s & Galentine’s special starting on Friday, and you’re gonna love this...

From Feb 14th, you can bring a friend to class for FREE! No strings, no catches—just a good excuse to drag someone along for a session. This offer runs for 1 week starting on Feb 14th.

Pick a class, bring your friend and let’s have some fun! 💪🔥

Let me know if you’re in by dropping a DM, and I’ll save their spot! 👊

Give the gift of gains this Valentine's Day 😅

HQ Fitness Gym is now looking for a fitness instructor to join our team. The successful candidate must have gym and fitn...
07/02/2025

HQ Fitness Gym is now looking for a fitness instructor to join our team.

The successful candidate must have gym and fitness class experience and be available for shift work, including some weekends.

If you're interested in joining our team here at HQ Fitness Gym Tramore, email your C.V. to....

[email protected]

At HQ Fitness, we are always looking to improve the service we offer to our members, and in 2025, we are planning some b...
27/01/2025

At HQ Fitness, we are always looking to improve the service we offer to our members, and in 2025, we are planning some big upgrades

In the coming weeks, we are adding a range of new Shua gym equipment machines.

Also coming are upgrades to our fitness classes and changing rooms.

If you haven't seen our gym yet, nows the time to call down for a tour and see for yourself what all the hype is about here at HQ Fitness.

Contact us at [email protected] to book a free trial of a fitness class or gym session. 🏋️‍♂️


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Due to the Red Weather Warning across the country for Friday 24th and in the interest of the safety for our staff and me...
23/01/2025

Due to the Red Weather Warning across the country for Friday 24th and in the interest of the safety for our staff and members, we will be closed until 12 o'clock Friday.

All morning classes are cancelled, but 5:15pm Box will run as normal.

We will be monitoring the situation, and any updates will be posted to our Facebook and Instagram pages.

Due to Red Weather Waring across the country for Friday 24th and in the interest of the safety for our staff and members...
23/01/2025

Due to Red Weather Waring across the country for Friday 24th and in the interest of the safety for our staff and members, we will be closed until 12 o'clock Friday.

All morning classes are cancelled, but 5:15pm Box will run as normal.

We will be monitoring the situation, and any updates will be posted to our Facebook and Instagram pages.

Individual Training Programmes Available for All Members. Looking for help getting back into a training routine in the n...
07/01/2025

Individual Training Programmes Available for All Members.

Looking for help getting back into a training routine in the new year?

Did you know that all members of HQ Fitness can talk to our trainers and get help with a personalized training plan to help make sure you're getting the best out of your time here at HQ, all part of your membership?

All programs are talerd to each person's needs and fitness level, so if you're a beginner or haven't been trained for a while, don't worry, we're here to help not to kill you with a crazy problem 😜

Contact us through our Facebook or Instagram pages or website, or just ask any of us to see when you're in training, and we'll get you sorted 🙂💪🏋‍♀️

20/12/2024

Thank you all for entering our St Vincent de Paul Christmas raffle this year.

We had a great response over the last week, so well done to everyone. 🎄🎁👍🙂

We will be giving the money up to our local SVP shop ASAP.

Congratulations to Marc Scarlett, who won our Christmas hammer this year. Pop in any time to collect your prize. And happy Christmas to all our members 🎁🎄💪

HQ Fitness Christmas Opening Hours 🎅🎁🎄Monday 23rd: Normal opening hours, 6am to 9:45pm. Monday classes as normal. Tuesd...
10/12/2024

HQ Fitness Christmas Opening Hours 🎅🎁🎄

Monday 23rd: Normal opening hours, 6am to 9:45pm.
Monday classes as normal.

Tuesday 24th Christmas Eve, 6am to 2pm 🎄
6:15am Ride & 9:30am Hybrid

Wednesday 25th Christmas Day. Closed 🎅🎁🎄
Thursday 26th St. Stephen's Day. Closed ✝️🏇🍻

Friday 27th, 8am to 4pm - Box at 9:30am
Saturday 28th, 8am to 4pm Ride at 9:30am
Sunday 29th, 8am to 4pm - Box at 9:30am
Monday 30th, 8am to 4pm - Pump at 9:30am
Tuesday 31st, 8am to 4pm - Ride at 9:30am

Wednesday 1st New Year's Day
Closed 🎆🍻🥳

Thursday 2nd, Normal opening hours
Thursdays classes as normal

HQ Fitness is running a Christmas raffle for the St. Vincent de Paul Christmas appeal. 🎁🎄 Entry is only €2 to be in to ...
09/12/2024

HQ Fitness is running a Christmas raffle for the St. Vincent de Paul Christmas appeal. 🎁🎄

Entry is only €2 to be in to win our amazing hamper.

Entry at HQ Reception and multiple entries allowed.

Are you looking for a gift for a special gym loving friend or family member? HQ Fitness has a range of Christmas voucher...
05/12/2024

Are you looking for a gift for a special gym loving friend or family member?

HQ Fitness has a range of Christmas vouchers available to suit your pocket and can be used towards a gym membership or our range of supplements available at our reception.

Whether it's for that gym going friend or someone who's been talking about joining up, an HQ Christmas voucher would be the perfect way to give the gift of health and wellbeing this Christmas 🎄


Address

Site 7 Riverstown Business Park, Tramore
Waterford
X91C6RV

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+35351395242

Website

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