Command Fitness

Command Fitness Hey guys my name is ducky quade from Waterford Ireland

lhelping change peoples life

COMMAND FITNESS PROVIDES YOU WITH THE TRAINING AND TEACHING YOU NEED TO GET THE RESULTS YOU WANT I THRIVE IN GETTING THE BEST RESULTS I CAN AND EVEN IF YOU HAVE AN INJURY OR INJURY'S I CAN WORK AROUND THAT AS WELL AS REHABILITATION ON THE DAMAGED AREA SO IT WILL IMPROVE AND GET BETTER WHILE YOUR WORKING OUT

To all our Command Fitness family ❤️and friends As many of you are already aware, there has been a serious fire in the J...
11/05/2026

To all our Command Fitness family ❤️and friends

As many of you are already aware, there has been a serious fire in the Juke Factory building. At this moment, all classes and PT sessions are postponed until further notice while we wait for confirmation to safely enter the premises and assess the condition of the gym.

Right now, we honestly don’t know the full extent of the damage. We are hoping and praying the building will be declared safe so we can get back up and running as soon as possible. Unfortunately, if the building is deemed unsafe, we may have to remain closed for a longer period — something we are desperately hoping won’t happen.

This is heartbreaking for us. Years of hard work, memories, community, and passion were inside those walls. The fire has torn through the building, and while some parts may have survived, the situation is devastating.

Most importantly, we are grateful that people are safe.

We want to sincerely apologise for the disruption and uncertainty this causes everyone. Command Fitness has always been more than just a gym — it’s a family, and we appreciate every single message of support already sent our way.

We will keep everyone updated as soon as we know more.

Thank you all for standing by us during this difficult time.

— Command Fitness 💔

Lunch Chicken bowl 120g chicken75g rice½ avocadovegCalories: 550 kcalProtein: 35gCarbs: 60gFats: 15g                    ...
19/04/2026

Lunch

Chicken bowl

120g chicken
75g rice
½ avocado
veg

Calories: 550 kcal
Protein: 35g
Carbs: 60g
Fats: 15g

Breakfast protien pancake 1 banana2 eggs30g oatsCalories: 400 kcalProtein: 25gCarbs: 45gFats: 10g                       ...
19/04/2026

Breakfast protien pancake

1 banana
2 eggs
30g oats

Calories: 400 kcal
Protein: 25g
Carbs: 45g
Fats: 10g

Snack25g mixed nutsCalories: 200 kcalProtein: 5gCarbs: 10gFats: 15g                                                     ...
18/04/2026

Snack

25g mixed nuts

Calories: 200 kcal
Protein: 5g
Carbs: 10g
Fats: 15g

Dinner White fish + rice + veg150g white fish75g rice100g vegCalories: 550 kcalProtein: 40gCarbs: 60gFats: 10g          ...
18/04/2026

Dinner

White fish + rice + veg

150g white fish
75g rice
100g veg

Calories: 550 kcal
Protein: 40g
Carbs: 60g
Fats: 10g

Lunch turkey sandwich 2 slices bread100g turkeyLettuceCalories: 400 kcalProtein: 30gCarbs: 35gFats: 10g                 ...
18/04/2026

Lunch turkey sandwich

2 slices bread
100g turkey
Lettuce

Calories: 400 kcal
Protein: 30g
Carbs: 35g
Fats: 10g

BreakfastOmelette + veg3 eggs50g veg20g cheeseCalories: 400 kcalProtein: 30gCarbs: 10gFats: 25g                         ...
18/04/2026

Breakfast

Omelette + veg

3 eggs
50g veg
20g cheese

Calories: 400 kcal
Protein: 30g
Carbs: 10g
Fats: 25g

SnackProtien shake 1 scoop protein250ml milkCalories: 300 kcalProtein: 30gCarbs: 10gFats: 10g                           ...
17/04/2026

Snack

Protien shake

1 scoop protein
250ml milk

Calories: 300 kcal
Protein: 30g
Carbs: 10g
Fats: 10g

Dinner Steak + potatoes + veg150g lean steak200g potatoes100g vegCalories: 700 kcalProtein: 45gCarbs: 60gFats: 25g      ...
17/04/2026

Dinner

Steak + potatoes + veg

150g lean steak
200g potatoes
100g veg

Calories: 700 kcal
Protein: 45g
Carbs: 60g
Fats: 25g

Lunch – Chicken Pasta120g chicken75g pasta100g sauceCalories: 550 kcalProtein: 40gCarbs: 60gFats: 10g                   ...
17/04/2026

Lunch – Chicken Pasta

120g chicken
75g pasta
100g sauce

Calories: 550 kcal
Protein: 40g
Carbs: 60g
Fats: 10g

Breakfast 2 slices toast1 tbsp peanut butter1 bananaCalories: 450 kcalProtein: 15gCarbs: 55gFats: 15g                   ...
17/04/2026

Breakfast

2 slices toast
1 tbsp peanut butter
1 banana

Calories: 450 kcal
Protein: 15g
Carbs: 55g
Fats: 15g

Address

Https://maps. App. Goo. Gl/f1PPEM51Qcm67HkR 7
Waterford
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