13/10/2026
NOVEMBER: WELLBEING MONTH 🟥
This November, we’re doing something a little different at CrossFit Wrexham.
We love training hard, getting fitter and seeing what our bodies are capable of but looking after ourselves extends far beyond what happens in a workout.
Throughout November, we’re bringing a range of practices, workshops and education into CFW to explore some of the other ways we can support our physical, mental and emotional wellbeing.
WHAT’S COMING 👇
🟥 Pilates with Pilates with Beth
Sunday 1st November
🟥 Conscious Connected Breathwork with Calum
Friday 6th November @ 6:45pm
🟥 Transcendental Meditation
Wednesday 18th November @ 6:45pm
🟥 Stretch & Mobility
Monday 30th November @ 6:30pm
Alongside the events, throughout the month we’ll also be focusing on nutrition and emotional regulation, sharing practical education and tools that can support life both inside and outside the gym.
The intention is simple: to support the human being behind the training.
We want CFW to be somewhere that helps people become stronger in the broadest sense. Through movement, community, recovery, nutrition and the way we look after ourselves.
And importantly, these events are open to non-members too, so you don’t need to train at CFW to get involved.
