Empowered by Emily Olivia

07/09/2026

I wouldn’t stand for any of these, nor should you 💁🏼‍♀️

-

Need help gaining the confidence to become an empowered woman?

DM me “empowered” and let me share the ways I coach women to become the best versions of themselves 💅🏼

06/09/2026

Here’s how I work with my mindset & overstimulation ⬇️

1. Cut all caffeine, it’s a stimulant and was causing a rollercoaster effect to my concentration.

2. Prioritise most decision making tasks for the morning, I end up with decision fatigue by the end of the day and can’t think straight.

3. Minimise screen time, I can lose my mind on social media and end up with to many things influencing my thoughts and decisions for the day 😩

4. Notifications off on everything, I don’t need distractions or to be steered away from tasks.

5. Calendars, whiteboards, post it notes and lists. Better for my memory, and I engage better with physical objects rather than technology.

6. Eating well, sugar spikes or high hunger will not serve my cognitive function well ‼️

A lot of the challenges I face with my mind will never disappear, but I’ve learnt to work with them and not let them steer me away from being successful in my life.

Don’t get me wrong they had a hold over me for years when I was younger, but it’s my responsibility as I get older to improve myself and show up the best I can for myself, my life, my relationships and my business.

Do the inner work girls 👏🏼

And if you need help with that?

Get in touch, I work with women to help them develop a mindset that empowers them! 💫

04/09/2026

A few of the INCREDIBLE women who attended the Empowered Shoot back in August 📸🔥

I loved this shoot so much, I had mix of women attend, all from different backgrounds, with different goals, at different stages in their journey but all embracing the shoot, finding inner confidence and uplifting one another.

Honestly it was such a FUN day at Montrose Studios with all the women who attended. I can’t wait to share our Cowboy photos too yeehaw 🤠

Excited to do it all again in October.

The next shoot is October 18th, based in Manchester with a darker theme 👻

Drop me a direct message for more information or if you’d like to join us!

01/09/2026

If you’re doing ALL the things that should mean you’re bossing it as an empowered woman, but instead still feel crap about yourself… it’s probably a mindset thing 👀

& that’s what I’m here to help with!

The first segment of Empowered by Emily Olivia starts with Mindset Coaching, a completely new approach to my coaching brand offering 1 to 1 work to develop women mentally.

Allowing them to step into a fully aligned, empowered version of themselves 💅🏼

Comment MINDSET for more details on how I work, or enquire via the link in my bio.

31/08/2026

Might get cancelled for this but things I just won’t tolerate as an empowered woman 🙂‍↔️

Thing is, as you get older you become, the more you value yourself the less tolerant you become towards behaviours that simply do not align with you, your standards in life or what you expect from others.

People who exhibit behaviours that you don’t necessarily agree with or like aren’t bad people, they’re just not your people and that’s okay!

You just have to become aware of what you want to be around and what you don’t 🙏🏼

Don’t feel bad for setting boundaries and knowing what you want to be surrounded with!

27/08/2026

Been pretty busy the last few months, mostly eating 🤣
& making amazing memories, socialising, working hard and training!

Living my best life ♥️

26/08/2026

Don’t feel guilty for neutralising resentment, self hatred, burn out, irritability… You are a better woman for showing up for yourself ♥️

I have already discovered a lot on this 5 day challenge and I am not even the one who’s partaking it, I’m hosting it!

But I am loving the journey so far with these women!

Need help developing your mindset? Get in touch via the link in my bio 📩

24/08/2026

24/08/2026

My first everrrrrr challenge is starting today, e-mails have been sent out, community group set up and tasks assigned 👀

Let’s see how day no.1 goes, will these women start showing up for themselves or immediately fall back into putting themselves last!

Nothing changes if nothing changes as I say guys!

23/08/2026

Tomorrow is the DAY!

Something NEW to my coaching business to show you what mindset development can really do for you 💫

My FREE 5 Day Challenge will be tasking women to show up for themselves for 5 days, take time out to be a priority in their own lives and help give them clarity and direction ♥️

Working mentally requires a clear head, and I have a clear one ready for my girls this week!