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🏆 🔔 PB Alert 🔔 🏆 Big 10k PB for at the Twin Pier 10k with a 43:09 knocking off over 5 minutes from a 10k he ran just be...
13/01/2024

🏆 🔔 PB Alert 🔔 🏆

Big 10k PB for at the Twin Pier 10k with a 43:09 knocking off over 5 minutes from a 10k he ran just before starting with me back in October last year 🙏🏽 and 4 minutes off his all time 10k PB 👀

I’ve been helping Rob with his running and weekly structure planning for the last 3months or so, as he has some big running goals for 2024 along side his HYROX events. I’m sure if he continues putting in the hard work and stays consistent, then there will be a plenty more PB’s to come 💪🏽

Wrexham 10k 🏃🏽 For me coming off an injury, we used this race as a bit of a test to see where the legs are at and as a d...
09/08/2023

Wrexham 10k 🏃🏽

For me coming off an injury, we used this race as a bit of a test to see where the legs are at and as a decent training run. So a 40:24 for me wasn’t a bad result. We still have a few weeks to build on for Caernarfon 10k where I’ll be gunning for a PB!

For coming off a pretty successful boxing season and some down time, we used this again as a hard training run and to see where he was at. So a 36:54 wasn’t far off his current PB and considering only in the first few weeks of this block it’s a pretty good run!

I’ve been helping Sean on and off over the last few years with his running and he’s got some big goals for the next few races where he is hoping for a big PB at Caernarfon 10k and Conwy Half Marathon later in the year.

Anyone looking to get into running, help improve their running, chasing those PB’s or looking to step up the distance then please get in touch 🙏🏽

Staffs 70.3 - 90km Bike 🚴 Time - 2:38 Elevation - 900m gainSpeed - 34.6km/hAgain like the swim I feel the bike went very...
28/06/2023

Staffs 70.3 - 90km Bike 🚴

Time - 2:38
Elevation - 900m gain
Speed - 34.6km/h

Again like the swim I feel the bike went very well and executed as planned, all those long sessions on the turbo over the winter have paid dividends and I feel that the bike is my strongest of the three disciplines so this section was very enjoyable!

One thing to work on for next is making sure I get enough sodium in as this I think was one of the contributors to my cramps I encountered during the first half of the run. I think you are a bit blind to how much you actually sweat due to the speed/airflow cooling you off.

The next race is a pretty flat and fast course so I’m hoping the weather is on my side and we can knock a decent bit of time of this section 🙏🏽

Anyone looking to improve at cycling or any of the 3 disciplines, drop me a DM and we can see how I can help.

Staffs 70.3 - Swim 🏊🏽 I feel the swim went extremely well and achieved a respectable time of 35mins. All the hours spent...
18/06/2023

Staffs 70.3 - Swim 🏊🏽

I feel the swim went extremely well and achieved a respectable time of 35mins. All the hours spent in the pool over the winter have seen me go from a non swimmer (Feb 22) to smashing out 8km a week in the pool on a regular basis.

Add to this, open water swimming being one of my biggest phobia’s and would send my anxiety through the roof! ⬆️ I would be lying if I said I have got over it completely, but have managed to reduce my fear some what through consistency turning up to swim in the open water whether the lake or sea, trying my best to become a good pool swimmer and then a shed load of positive self talk.

All this combined has seen me complete my first Half IronMan and I can not wait until my next 70.3 in August!

If anyone want’s help with their swimming or anything fear related then drop me a DM and I can see if I can help.

Let me introduce myself:I’m Tom Coach at TT Endurance, I am an ex Bodybuilder turned Amateur triathlete who’s always had...
14/05/2023

Let me introduce myself:

I’m Tom Coach at TT Endurance, I am an ex Bodybuilder turned Amateur triathlete who’s always had a love for endurance sports and spent endless hours researching all things nutrition and endurance.

Over the last 10+ years I’ve built up a great knowledge, a lot learnt through trial and error but I’ve ultimately found a ‘one size’ does not fit all and everyone needs a slightly different approach.

As a member of my coaching team you’ll receive a very personalised plan dependent on your goals and aspirations, built around you and your availability with the time your willing to commit each week.

Not only will I be looking at your training but if required I can help with any nutritional needs and advise if any lifestyle changes can be made or tweaked which may help towards achieving your ultimate goals.

So if you’re someone who is looking too:

- Move into a ‘Hybrid’ training system

- Start running or help Improve your running

- Thinking of getting into Triathlon but don’t know how

- Wanting to get fitter and healthier but struggle to find the time or how to structure your week around your busy work/family life

- Or you just need someone to be there to hold you accountable and stay on track

Then send me a DM or email at [email protected] and

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Mold
LL13 9

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