28/10/2026
Running can be a frustrating game.
Especially when you’re just winging it.
Every run feels the same, HR always red lining, hills kick your ass, progress is non-existent.
It’s not that “you’re not a runner”.
It’s the fact you’re just lacing up and hoping for the best.
But nothing changes if nothing changes.
Everyone is capable of getting better at running, you just need to spend time prioritising the right energy systems in order to do so.
You’ll only ever find your weakness’s with a proper testing week.
Take Dave for example, who used to red line running at 6:50 min/km. Every run was the same. Leaving him frustrated as hell.
That pace is now his easy zone 2 pace.
Whilst he’s doing threshold runs at 5:30 min/km.
He’s also already PB’d his 5km and 10km and will go out and PB his Half Marathon big style in 2 weeks time.
He quit winging it, and got the coaching he needed to take his performance to the next level.
You can do the same 👇🏻
