https://gemma206.typeform.com/to/e8f1CZ

Gemma Hawes - Online Coach, Woking (2026)

24/05/2024

𝗦𝗽𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗝𝘂𝗻𝗲 𝗮𝗿𝗲 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡! 🤩

Here we go!!

Super excited to announce we are now open for June's intake for 5 of you awesome ladies to join us on The FFP!

Can you believe we are 6 months into the year already 😲

I don’t know about you but this spring weather is getting me super excited for summer and I know for a lot of you, summertime is when you switch your focus to your health and fitness goals.

So…

Just as we approach that time of year, I am excited to announce that we have space for just FIVE Women who want to…

☀️Build a strong and capable body, so you can look and feel the most confident on the beach this summer.

☀️Operate with more energy than ever before so you can boss your daily schedule and still have energy at the end of the day for your family.

☀️Learn how to nourish, move and live better, whilst having a life and not giving up or sacrificing your social calendar and enjoying those summer BBQ’s.

☀️Build a body for now and later life, so you can maximise your health, enhance your experiences and improve your relationships.

And finally achieve more happiness and fulfilment in life, by adopting our motto of “Fearing Less and Living more”

If you’re ready to commit to your future self and finally look after the most important asset you’ll ever own…

And…finally start building a body that serves and enhances your lifestyle…

Drop me a message or comment below with the word “𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗘𝗗” and I’ll send you over the details.

We are here to see you win! 🏆

23/05/2024

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭 𝐭𝐨𝐨…

Meet Laura, OG of The FFP 🤩

I have coached Laura in person and more recently online.

We have worked towards differing goals over that time, weight loss, strength, running goals and overall lifestyle coaching.

It has been a journey for Laura for sure, which has had many setbacks.

Not once has she given up when things set her back or became challenging.

Whilst her fitness results are awesome…

What she has achieved in her day to day life is freaking awesome!

Laura had been studying to become a solicitor, meaning lots of study hours, exams and then work placement in varying roles.

Meaning at times she felt overwhelmed with trying to fit in her exercise, eat well and do all of the above.

We managed this through having more of a minimum and maximum mindset around what she could do each day.

The shift in mindset for her has been huge in always edging forwards and not falling victim to the “I’ll start again Monday”

Now, the hard work has now paid off as she is working as a qualified Solicitor, mega

The confidence she now feels is huge, presenting to rooms full of people at work regularly.

She has joined a CrossFit club, something she was always worried about doing.

Most recently, she has started dating again, which she says is down to the confidence she gained through coaching.

This is what coaching on The FFP can allow you to achieve…

A strong and capable body, but more importantly the confidence to be yourself, go for what you want in life and shine, no more hiding away.

We have 5 spaces opening up on Friday...

DM this emoji 🤩 if you would like to know more.

22/05/2024

Here’s how Ellie dropped over 31 pounds in just 16 weeks, reignited her body confidence ready for a trip of a lifetime, without being “on a diet”. 🤯

Right now Ellie is bossing life 👊

However, when she first got in touch she was unhappy with her lifestyle and the way she looked after finishing university...

She wanted to do something about it and was ready to take action.

👉Her goals were to lose body fat.

👉Increase her fitness level and...

👉Feel better about the way she looked for her trip away.

But because Ellie didn’t have clarity, structure or accountability - nothing changed.

From the start it was clear to me that Ellie had the passion to learn about nutrition and explore new ways of training, to make the small changes needed to her lifestyle, to look and feel the best she ever has.

Coaching Ellie on a 1-1 level has been a pleasure, to see her transform not only physically with strength and confidence but also in how she now see’s herself and the level of self-belief she now has.

“𝙈𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙝𝙖𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙢𝙖𝙨𝙨𝙞𝙫𝙚𝙡𝙮, 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙄 𝙛𝙚𝙚𝙡 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙛𝙧𝙤𝙢 𝙧𝙚𝙘𝙚𝙞𝙫𝙞𝙣𝙜 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙨 𝙛𝙧𝙤𝙢 𝙤𝙩𝙝𝙚𝙧𝙨 𝙗𝙪𝙩 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙜𝙮𝙢 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙖𝙡𝙨𝙤.”

Implementing the FFP methods, Ellie continues to live life to the max, whilst ensuring she stays in the shape of her life, feeling great, looking great and with an abundance of confidence 🤩

As you can see she is literally having the adventure of a lifetime!

One of our core values on the FFP is having FUN…

When you look after number one...

That’s when the results will come 🏆

We have 5 spots opening up on Friday to join The Fearless Females in June, if you'd like to secure one drop a 🤩 in the comments or in the DM's if you'd prefer.

21/05/2024

𝗜 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂…

We are opening up 5 spots for June, this Friday for you to join us on The Fearless Female Project.

Can you believe we are 6 months into the year already 😲

I don’t know about you but this spring weather is getting me super excited for summer and I know for a lot of you, summertime is when you switch your focus to your health and fitness goals.

So…

Just as we approach that time of year, I am excited to announce that we have space for just FIVE Women who want to…

☀️Build a strong and capable body, so you can look and feel the most confident on the beach this summer.

☀️Operate with more energy than ever before so you can boss yourr daily schedule and still have energy at the end of the day for yourr family.

☀️Learn how to nourish, move and live better, whilst having a life and not giving up or sacrificing your social calendar and enjoying those summer BBQ’s.

☀️Build a body for now and later life, so you can maximise your health, enhance your experiences and improve your relationships.

And finally achieve more happiness and fulfilment in life, by adopting out motto of “Fearing Less and Living more”

If you’re ready to commit to your future self and finally look after the most important asset you’ll ever own…

And…finally start building a body that serves and enhances your lifestyle…

I’ve got something for you coming on Friday 👀

24/11/2023

BLACK FRIDAY up to 50% off 💥

Imagine how good it would feel to know that by the time January 1st comes around, you’re already one step ahead of the new year, new me crowd.

Because you’ve already got your action plan in place to build the strongest, fittest and most confident version of yourself to date.

Well my lovely, you can now make this happen with The Fearless Female one-time only, Black Friday Deal!

If you’ve been following me for a while now, you’ll know that I don’t really do ‘Black Friday’ deals…

I know and appreciate how tough it is out there right now and how coaching can seem like a luxury, this will give you the opportunity to dive straight in with some unmissable deals!

Today only, I’m offering you a fantastic opportunity to become the strongest, fittest and most confident version of yourself by becoming a Fearless Female.

Inside the Fearless Female Black Friday Offer, I’m going to include:

✅Training plans to suit your goals and training environment.
✅I’ll set up your calories/food targets specific to you.
✅Check-in with me weekly.
✅You have daily 1-2-1 access to me on WhatsApp.
✅Use of my coaching app to track your training and progress.

PLUS:

⭐Access to the Fearless Female community group, share, learn and have the best
support around, from like minded women who all want you to win.

⭐1-2-1 Action Plan calls every 6 weeks so you’re never second guessing yourself.

⭐Recipe books and calorie specific meal guides for extra inspiration.

⭐Weekly Tune Up trainings via the Private FFP Podcast.

💥 Most importantly, you are guaranteed results! 💥

To get your hands on this deal, simply send me a DM with “BLACK FRIDAY” and I'll run you through all the details.

30/05/2023

Opportunity: For Just 5 Women…

I'm going to take just five women who want to drop 14lb+ plus boost their energy and body confidence…
..through my ONE-time 90-day “Fearless Female - Summer” Transformation Special ☀️

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up social occasions…]

This is NOT for…

❌ People who want to sacrifice what they love to achieve incredible results this summer…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who are looking for a quick fix diet…

This IS for…

✅ Someone who's truly ready to take action starting Monday (it’s been put off long enough - summer is just around the corner - we’re taking action now!)

✅ Someone whose goals are to achieve a body transformation like never before (without hours of cardio, a ‘diet’ that removes half of your favourites OR a complete U-turn on your lifestyle)

✅ Someone who wants their results to stick long after you hit your goal weight. (Following our simple methods that will keep you winning for life)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet across the next 90 days but it DOES mean you’ll be looking and feeling your absolute best, just 90 days from now - rolling right in to summer, the most confident version of yourself to date ☀️🤯

…and love the new you and the new simple routine so much you’ll NEVER go backwards ever again!

I will choose the five based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days!

Message me the word "INTERESTED" or comment below now and I'll send you all the details 🤩

19/01/2023

😬What a few days - and we’re down to the final two spaces… 😬

I'm going to take just seven ladies (FIVE spaces gone - two remain) who want to drop 14lb+, supercharge their energy and body confidence…
..through my ONE-time 90-day “Fearless Female- New Year Kickstart” Transformation Special 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…]

This is NOT for…

❌ People who want to sacrifice what they love, to achieve incredible results this year…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who are happy to spring back after a diet…

This IS for…

✅ Someone who's truly ready to take action starting Monday (it’s been put off long enough - the new year is here - we’re taking action now!)

✅ Someone whose goals are to achieve a body transformation like never before (without hours of cardio, a ‘diet’ that removes half of your favourites OR a complete U-turn on your lifestyle)

✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done 👊)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet across the next 90 days but it DOES mean you’ll be looking and feeling your absolute best, just 90 days from now - rolling right in to summer the most confident version of yourself to date ☀️🤯

…and love the new you and the new simple routine so much you’ll NEVER go backwards ever again!

I will choose the final two based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days!

DM me the word "INTERESTED" now and I'll send you all the details 🤩

16/01/2023

🤯 Opportunity: For Just 7 People… 🤯

I'm going to take just seven ladies who want to drop 14lb+, supercharge their energy and body confidence…
..through my ONE-time 90-day “Fearless Female - New Year Kickstart” Transformation Special 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…]

This is NOT for…

❌ People who want to sacrifice what they love to achieve incredible results this year…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who are happy to spring back after a diet…

This IS for…

✅ Someone who's truly ready to take action starting Monday (it’s been put off long enough - the new year is here - we’re taking action now!)

✅ Someone whose goals are to achieve a body transformation like never before (without hours of cardio, a ‘diet’ that removes half of your favourites OR a complete U-turn on your lifestyle)

✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done 👊)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet across the next 90 days but it DOES mean you’ll be looking and feeling your absolute best, just 90 days from now - rolling right in to summer, the most confident version of yourself to date ☀️🤯

…and love the new you and the new simple routine so much you’ll NEVER go backwards ever again!

I will choose the seven based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days!

PM me the word "INTERESTED" now and I'll send you all the details 🤩

P.S. The first 3 people will get an added bonus that’s actually too good to even post publicly (I’ll send across with the full details of the opportunity if you’re fast)

05/01/2023

Last year within The Fearless Females we saw clients such as Hazel drop 7lbs of body fat but more importantly reignite her confidence within herself and in the gym.

Also Lizzie started her journey towards the end of the year and so far has dropped a whopping 20 pounds!

And we saw Ellie achieve a massive 31lbs loss and is now feeling the most confident she ever has to date.

(to name a very small handful) 👇

The reason I’m able to help so many women achieve LIFE-CHANGING results like this is that...

👉 Every single client receives a custom built game plan specific to them and their needs - no cookie cutter plans.

👉 Our priming phase allows you to follow easy steps to make quick wins and set solid foundations to build upon in the months that follow.

👉 You receive the highest level of 1-1 support, accountability and extra support of The Fearless Female community - you’re a priority not just a number.

So if you want to be on the 2023 wall of fame and thanking your future self...

With the body confidence you’ve been dreaming of...

And an unstoppable amount of energy...

Then message me the word “INTERESTED” and let’s chat 🤩

04/01/2023

Let’s be transparent with each other just for a moment...

Solving weight loss on your own hasn’t gone too well so far - right?��

You might see some small results with your fat loss…��

Even start to feel more confident.

��But…��

Getting yourself to the VERY end just doesn’t happen.��

So in this moment, I ask you, as your future coach…
..what are you waiting for?

Are you scared of failure?

Scared of investing in yourself?

What the partner might say?

All of this self-doubt talk you instil in yourself is the reason you’re stuck in a place of comfort and not giving yourself the best opportunity to achieve something incredible for yourself.

I can guarantee that if you message me today - by next week you’ll literally be buzzing with excitement with a bullet proof game plan in your hands.

So let’s make this happen.

Speak soon 🤩

Gemma x

Gemma Hawes - Online Coach

24/05/2024

23/05/2024

22/05/2024

21/05/2024

24/11/2023

30/05/2023

19/01/2023

16/01/2023

05/01/2023

04/01/2023

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