Agile & Fit

Agile & Fit Agile & Fit empowers Surrey mums to feel strong & confident. Book here: https://www.happity.co.uk/agile-fit
Instagram:

Fun, inclusive pre & postnatal fitness classes led by an L3 Personal Trainer and Postnatal Exercise Specialist.

04/09/2026

Long femurs + a short torso? 👀

If squats feel more like a glute exercise than a quad exercise, your anatomy could be part of the reason.

With longer femurs and a shorter torso, you may naturally have to lean further forward to hit depth - increasing the demand on your hips.

Want to bias your quads more? Try these instead 👇

🔥 Hack squat
🔥 Heel-elevated squats
🔥 Reverse Nordics

Work with your anatomy, not against it.

Building the engine today 🔥A little hybrid training — combining cardio with lighter weights to keep the heart rate up wh...
29/08/2026

Building the engine today 🔥

A little hybrid training — combining cardio with lighter weights to keep the heart rate up while still getting some quality strength work in.

The aim is to see how many rounds of the strength work you can get through, whilst dropping the cardio by 1 minute each time.

It definitely got the heart pumping, but was such a fun session — and I loved getting the barbell back out again! 🏋️‍♀️

Give it a try and let me know how many rounds you manage 👇

No need to go all-out from the start — pace yourself, find your rhythm and see what you’ve got!

ENJOY!!!

Loving wall sits with ball squeezes this month! 💪An extra little boost for the inner thighs 🔥With thanks to and for th...
24/08/2026

Loving wall sits with ball squeezes this month! 💪

An extra little boost for the inner thighs 🔥

With thanks to and for the fab idea! 🙌

No ball? Squeeze a towel or another suitable object instead.

How long can you hold? 👀 .

It’s been a while since I posted some workouts- so I am sharing some of my favourite strength moves that I have been usi...
18/08/2026

It’s been a while since I posted some workouts- so I am sharing some of my favourite strength moves that I have been using alongside my hybrid training.
What are you favourite strength moves?

15/08/2026

I love this trend…. Send me yours!

If you are interested in PT or small group sessions give me a shout. I have a few openings. Train for fun, train for life, train for you x

Loved taking on the Deadly Dozen Pairs Race at Lee Valley today! 💪🔥It was great sharing the load with – teamwork defini...
18/07/2026

Loved taking on the Deadly Dozen Pairs Race at Lee Valley today! 💪🔥

It was great sharing the load with – teamwork definitely makes the dream work! 👊

Another fantastic event put on by the Deadly Dozen team. Already looking forward to the next one in 3 weeks at Crawley with the Strong Ladies Club Surrey💥

We still have a few pairs spaces available, so if any ladies fancy joining us, send me a DM!

First training session of Deadly dozen for the strong ladies Club. It’s always tricky to move out of your comfort zone a...
27/06/2026

First training session of Deadly dozen for the strong ladies Club.
It’s always tricky to move out of your comfort zone and today these ladies accomplished that. Congrats & look forward to progressing over the next few weeks

19/06/2026

Busy Friday, but the best kind 💛

Inset Day looked a little different today…

✅ Deadly Dozen prep (the dog was convinced I’d collapsed and needed CPR 😂)

✅ Efficient clean-up crew in action

✅ Workout programming sorted

✅ A fantastic private paddleboarding session in the sunshine with

Huge thanks to Jo from Roar Outdoors for such a brilliant session — relaxed, fun and exactly what I needed.

Now it’s time for Strong Ladies 💪☀️

Days like this remind me how lucky I am to spend my time doing things I love with people (and dogs!) I love.

Not my best time. Not my best performance. But somehow managed 1st place. 🥇Battling an ongoing injury and racing in the ...
06/06/2026

Not my best time. Not my best performance. But somehow managed 1st place. 🥇

Battling an ongoing injury and racing in the rain made for a challenging day, but that’s racing sometimes.

Massive thanks to the Wild Hybrid team, judges, and volunteers for a fantastic event, and a special shoutout to Adam for the brilliant photos.

Most importantly, thank you to Adam, the kids and Kylo for cheering me on from the sidelines despite the downpours Your support means everything. ❤️

On to the next one. 💪🦌🌧️🥇

Address

Woking

Website

Alerts

Be the first to know and let us send you an email when Agile & Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Agile & Fit:

Shortcuts

Share

Category