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SENergy Fitness

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SENergy Fitness

🧡𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝗱𝗲 𝗙𝘂𝗻 𝗮𝗻𝗱 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹🩵
A safe space for neurodivergent children, teens and adults to thrive through adaptive, fun and inclusive fitness training.

Everyone is welcome!
🤩 Building Strength Through Smiles.
📍Chobham

07/09/2026

I get to work with such amazing people every day, and I’m so grateful to coach each and every one of them ❤️

26/08/2026

There’s nothing more important to me at SENergy than trust ❤️

Being there when the kids need me, building genuine relationships, and letting them know they are heard, supported and valued is at the heart of everything I do.

One of the things I love most is knowing that my little stars aren’t afraid to reach out and ask for help ⭐️

They know I’m there, they feel safe to talk to me, and they know they never have to face things alone.

Building that trust and knowing they have someone in their corner means everything to me 🥰

27/07/2026

🥊 NEW! Small Group Beginner Box Fit for Neurodivergent Children 🥊

⭐ Starts Saturday 8th August ⭐

I’m excited to launch a brand-new 30-minute Beginner Box Fit session designed especially for neurodivergent children. With small class sizes and a supportive approach, children can explore boxing-inspired activities in a safe, calm and low-pressure environment.

📅 Saturdays
🕚 11:00am–11:30am
🧒🏻 Ages 9–12
💷 £16 per child
📍 Chobham

✨ What to expect:
🥊 Basic boxing drills
💪🏼 Fun fitness exercises
🎯 Engaging games
👧🏼🧒🏻 Mixed class
🙅🏻‍♀️ Non-contact – no sparring
😁 Maximum of 4 children per class
🧡 Calm, structured sessions with clear instructions, positive encouragement, and individual support

A great opportunity to develop confidence, coordination, body awareness, and emotional regulation while having fun.

📱 With only 4 spaces available, WhatsApp Amy on 07772 832 238 to book your child’s place!

25/06/2026

🐦‍🔥 Memberships & Pricing 🐦‍🔥

At SENergy Fitness, there are options to suit every family.

✅ Sessions are held in a private studio environment in Chobham.
✅ 30-minute sessions designed to keep children focused, engaged, and motivated.
✅ Memberships, flexible block bookings, and pay-as-you-go options available.
✅ A sibling or family member can join a 1:1 session absolutely FREE.

⭐ The Recommended Option for Consistency & Progress – SENergy Membership ⭐

Why choose a monthly membership?

❤️ Your child’s weekly session is reserved exclusively for them.
🧡 Weekly sessions encourage a consistent routine, steady progress, increased confidence, and the development of new skills.
💛 One simple monthly payment makes budgeting easy.
💚 Priority access to additional sessions during school holidays or busy periods.
🩵 No need to book week by week – your regular slot is always secure.

📍 Located opposite Fairoaks Airport at Chobham Business Centre, GU24 8JB

📩 Message Amy to arrange a FREE Meet & Explore visit, and together we’ll find the best option for your child. ☺️

📱 07772 832238
📧 [email protected]

22/06/2026

⭐️ How sessions work ⭐️

Every child is different, so there isn’t a set way that sessions have to look.

Some children walk in and want to try everything straight away. Others need time to look around, chat, ask questions or simply watch first.

And that’s absolutely fine.

The first thing I focus on is helping your child feel comfortable. Building trust is always more important than jumping straight into activities.

❤️ We build trust first
🧡 Sessions move at your child’s pace
💛 Activities are adapted around their interests and needs
🩵 Choice is encouraged throughout
💜 Every success is celebrated

There are no expectations to perform and no “one size fits all” approach.

My aim isn’t just to improve fitness. It’s to help children enjoy movement, build confidence and feel good about themselves.

When a child feels safe, comfortable and understood, that’s when the magic happens ✨

📩 Send me a message if you’d like to chat about whether SENergy Fitness could be a good fit for your child.

22/06/2026

Hi, I’m Amy 👋🏼☺️

I created SENergy Fitness because I believe everyone deserves to feel safe, accepted, and proud of who they are.

I specialise in working with neurodivergent children, teens and adults, creating sessions that are adapted to the individual, their strengths and their needs. While this is my area of expertise, my sessions are open to everyone, and I welcome both neurodivergent and neurotypical individuals.

I know how difficult it can be to find activities where you or your child feel safe and comfortable enough to be yourselves. And how important it is to find someone who truly gets you, understands your needs, and genuinely wants to help you succeed.

Here, I focus on trust before fitness, confidence before performance, and creating an environment where people can simply be themselves.

Every person is different. Every session is adapted. Every achievement is celebrated.

My goal isn’t just to help people become stronger physically – it’s to help them discover their confidence, enjoy movement, and feel proud of what they’re capable of.

Whether you’re looking for support for your child, you’re a teen wanting to build confidence, or you’re an adult looking for a welcoming, judgement-free place to improve your health and wellbeing, I’m here to help.

If you’re looking for a supportive space where you or your child can thrive, drop me a DM – I’d love to chat ❤️🧡🩵💜

11/06/2026

A simple change, but a huge difference 🤩

Before ➡️ After

Today we worked on using the arms correctly when running. In the first photo, his arms were doing very little to help his movement.

After some coaching, encouragement, and practice, he was able to develop a much stronger arm drive, helping him move more efficiently and confidently.

Working with children and young adults with additional needs is incredibly rewarding. It’s not always about big transformations! Sometimes it’s the small improvements that have the biggest impact on confidence, coordination, and independence.

Seeing these champs learn a new skill and realise what they’re capable of is exactly why I love what I do 🧡🥰

Address

Alpha 319 Chobham Business Centre
Woking
GU248JB

Telephone

+447772832238

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