get fit for Summer support . Lifetime fitness

22/06/2023

Go on.. give it a try

19/06/2023

Quick and simple kettlebell workout
Warm up before and stretch after.
30 secs of each, 15 seconds rest x 3 sets
Deadlift
Swing
Bicep curl
Shoulder Press
Overhead Tricep press
Try it ....

16/06/2023

What activities are you up to this weekend?.

13/06/2023

Get up, get out, get it done ✔️

12/06/2023

09/06/2023

Anyone fancy a trail cycle Wednesday evening?.
Meet at Brookwood farm 6.30 pm (could do later if prefered) for a gentle/ flat 10 mile loop.

08/06/2023

My 1st attempt at a workout video.. please comment if you have tried it x

08/06/2023

Want to know what superfoods are and what the big fuss is about? Learn all about superfoods and discover 23 of the best superfoods you can include in your diet here.

07/06/2023

Hi
I thought Id set up a page for fitness help, support and advice.
This will be purely for clients and close friends to share workouts, clean eating advice, arrange runs/ cycles and generally support each other.
I will soon be post simple workouts that can be done at home with little or no equipment .
This page will be by invite only.
Lets all start feeling better about ourselves!.