Andy Pilides

Andy Pilides I’m a strength & conditioning coach that helps athletes reach their athletic potential. Let’s unlock your best self!

Strength and Conditioning Coach with a Master of Science degree, specialising in health, fitness, and peak performance. With over 15 years of experience, I share proven training methods, nutrition tips, and lifestyle strategies to help you reach your full potential. Join me for expert coaching, fitness education, and everything you need to optimise your performance and wellbeing.

Celebrating the boiiiiiiiiis wedding!Congrats 🇫🇷 💒 🥐
07/06/2026

Celebrating the boiiiiiiiiis wedding!

Congrats

🇫🇷 💒 🥐

May Dump….
31/05/2026

May Dump….

12/05/2026

Engine builder session today. Get some extra CV in without pounding the legs too much!

Warm up:
Ski/C2B/Air bike/Rest 60:60:60:60 x 3

Workout:
Ski 500m
C2B 800m +200m push
Air Bike 40s work 80s trickle
Aim for 2 min sets
2 min recovery
5 rounds

Finisher
Ski/C2B/Air bike/Rest 30:30:30:30 x 3

sweatinelllll 💦

April dump…Runs and lifting with mates 🏃‍♂️ 🏋️ Nats Birthday 🎂 Jacks Stag in Prague 🍺 🔫 Boys first 🇨🇾 food ⚽️ with Boy
30/04/2026

April dump…

Runs and lifting with mates 🏃‍♂️ 🏋️
Nats Birthday 🎂
Jacks Stag in Prague 🍺 🔫
Boys first 🇨🇾 food
⚽️ with Boy

Movement Diaries….. 🧪
15/04/2026

Movement Diaries…..

🧪

14/04/2026

Simple

Aim for the badge on your shirt!

Address

Unit 9 The Factory, Tannery Studios, Tannery Lane, Send
Woking
GU23 7EF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 11am

Telephone

+447908942556

Website

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