https://www.heartensoulcoaching.co.uk/home

Hearten Soul Coaching, Woking (2026)

20/01/2026

In the words of Nina Simone...

It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
I'm feeling good

What’s bringing you joy today?

For me today it’s that sunrises are getting earlier meaning spring is on the way, listening to the birdsong and feeling the co air on my face as I walk the dog. Appreciating the little things is the intention for the day

06/11/2025

Stand ready for visitors at 9am ✅
Plan for Health and Well being seminar complete ✅
Car packed with last minute bits and bobs ✅

We are good to go for Woking Means Business 2025!!

Its the first time I have exhibited at a show and I am very much looking forward to meeting lots of new faces, making new connections and catching up with my fellow business owners. It looks to be a great day.

Come along to the Hilton, Woking, Level 6 and find us on stands 1 & 2 and say Hi. Its free to attend

You don't need to be a business owner, if you work in or near Woking come along and find out about the vibrant small and medium business community that operates locally.

01/11/2025

I am very much looking forward to being an exhibitor next week at 𝗪𝗼𝗸𝗶𝗻𝗴 𝗠𝗲𝗮𝗻𝘀 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 and it's a gorgeous new venue, the 𝗛𝗶𝗹𝘁𝗼𝗻 𝗪𝗼𝗸𝗶𝗻𝗴 🏨.

I can be found on stands 1&2 alongside the rest of this years Health and Well being collective. Come and say Hi.

I will also be hosting the second seminar of the day at 11.15 am where we will be introducing a little bit of nature into your day, along with a meditation you can try at home.

In its 22nd year, this is a fantastic event bringing together local businesses and professionals from across Surrey.

📅 𝗗𝗮𝘁𝗲: Friday 7th November - 9am to 3pm
📍 𝗩𝗲𝗻𝘂𝗲: Hilton Woking - In the Ballroom on the 6th Floor

Register for free at - www.wokingmeansbusiness.com

Come and join fun. I hope to see you there.

23/10/2025

Begin your Woking Means Business Exhibition on the right note!

Join me at 11.15 am on Friday 7th November for a peaceful, nature-based meditation session crafted to help you feel grounded and energized for the day ahead.

Perfect for small business owners and anyone wanting simple techniques to bring nature into their workspace.

Spaces are filling up fast so register for free now to make sure you don't miss out! Link in the comments...

08/10/2025

What does a trip to Paddington to fix my laptop have to do with your mental well being?

This morning my laptop completely gave up - No mouse, no camera, no battery, no connection. After an emergency dash to the London office, the verdict was clear…
The issue wasn’t the laptop. It was me!

I’d been ignoring those “critical update” pop up reminders for months. I assumed it was someone else's responsibility!

How is this relevant to me you might ask?
It made me wonder where else we ignore the little warning signs - the tiredness, tension, overthinking until it becomes critical.

Maybe it’s time to pause… and hit update on ourselves too.

What update do you most need right now? 💭
And what’s one small step you could take today to start it? 🌿

15/09/2025

Kick Start your day with a netwalking experience.

Wednesday 17th September, 7.45 am Heather Farm, Horsell, Woking.

This week we will be walking on the beautiful Horsell common again for Woking Chamber networking “Walkie Talkie’s” event.

Start your day right with a gentle walk, meet some likeminded people and complete the experience with a coffee at the Heather Farm cafe.

Free to members and non members to join. Dogs welcome (although not obligatory!)

Link to book is below:

https://www.wokingchamber.org.uk/events/2025-09-17-walkie-talkies

25/07/2025

Over the last 10 days I have had the privilege of hosting 2 outdoor based workshops and a small walking group, all of which have been highly insightful and thoroughly enjoyable.

I ran a team event at the beautiful Rosamund Community Garden focussing on personality styles and improving communication. The team created some wonderful insights and strategies about how they like to communicate to others and how they like to be communicated with. For some it was the first time they had really articulated these kinds of messages in an open and honest setting. For others it was a rediscovery of what they already knew.

Inside Out, the retirement edition returned and we created space and time to really explore what letting go of work, thinking and the need to “do” meant and how we could approach a semi retirement phase in a way that allows for slowness, patience and creativity to play with what might come next.

And if I hadn’t had enough of the great outdoors, I also led a small group of business owners as we walked some of the Wey navigation and navigated our way through a herd of cows to a fabulous lunch at the Olive Tree pub in Sutton Green near Guildford (if you haven’t tried their homemade pies I highly recommend them!). We talked about what the wisdom we would share with our younger selves which included finding a mentor, be less hard on ourself, let go of perfection, be more you, and drop the comparison to others.

I love these days and seeing the inner wisdom that emerges when life is slowed down and we switch off the mind chatter.

Now for a few days off to get my “beach” and sea swim fix!

21/07/2025

🌿 𝗟𝗮𝘀𝘁-𝗠𝗶𝗻𝘂𝘁𝗲 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻: 𝗖𝗼𝗺𝗲 𝗝𝗼𝗶𝗻 𝗠𝗲 𝗧𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 🌿

📅 Inside Out Morning | 23rd July | 9am–1.30pm
📍 Lightwater Country Park, Surrey

If you've been meaning to pause, breathe, or just make sense of where you are in life… this is your gentle nudge.

A few spaces are still available for Inside Out Day a half-day of reflection, slowing down, honest conversation, and space to explore what’s next.

Whether you're thinking about retirement, adjusting to a life change, or simply feeling a bit stuck or untethered - this is for you.

We’ll slow down.
We’ll talk about purpose, identity and letting go.
We’ll walk, sit, reflect and reconnect with what matters.

🪷 No pressure. No performance. Just space.

📅 Wednesday 23rd July
🕘 9am–1.30pm
📍 Lightwater Country Park
🌱 A few spaces left

Link to book is in the comment below.
What to find out more? Drop me a message or comment below.
You don’t have to have it all figured out, just bring yourself.

16/07/2025

🌿 A Few Spaces Left – Inside Out Day
📅 Wednesday 23rd July | Lightwater Country Park

If you’ve been thinking about coming along… now’s the time.

Inside Out Day is a chance to pause and ask:

✨ What now?
✨ What am I ready to let go of?
✨ What could life look like beyond roles, routines or expectations that no longer fit?

Whether you’re approaching retirement, navigating redundancy, or just feeling ready for change this day is for you....

What we’ll do:
🌳 Reflect in nature
🧭 Explore purpose, identity and life transitions
🗣️ Share honest conversation in a small, supportive group
🪷 Make space for what really matters to you

You don’t need to have it all figured out.
You just need a starting point. And a bit of quiet courage.

📅 Wednesday 23rd July | 9am–1.30pm
📍 Lightwater Country Park, Surrey
🪷 Small group – a few places still available

Link is below if you’d like to claim a spot.
https://heartensoulcoaching.co.uk/july-2025-checkout-page

This could be the day you begin again on your own terms.

07/07/2025

Retirement isn’t just about stopping paid work. It’s about rethinking what work even means.

Modern retirement thinking is shifting, for many, as we live longer healthier lives the idea of stopping as the pension cheque drops through the door is outdated. We have poured too much energy into roles that pay the bills and shaped our identity to just end it by sitting on the sofa watching daytime TV.

I talk to so many people who say they will "never" retire. They are looking for the next thing to keep their and body active.

So when the official payslips stop, deeper questions can emerge:

✨ Who will I be without the job title?
✨ How will I fill my time in a way that actually feels good?
✨ Will I still feel useful… or just invisible?

Here’s the truth:
You don’t have to replace your career with another job. But you can replace it with meaning and pace that suits you.

That might look like:

🧭 Volunteering for something that matters to you
🎓 Learning something just because you want to
🌱 Slowing down and tending to your health or home
🫶 Being more present in your relationships
🧶 Creating for the joy of it, not because it’s “productive”

And most importantly, for many who give having given their energy to all but them self it might look like finally doing something just for you.

That’s what Inside Out Day is all about.

🌿 A day of reflection, movement, conversation and nature
🌳 Held in the peaceful woodland of Lightwater Country Park
🧭 Space to think about who you are now, and what you want next.
🤍 For anyone navigating retirement, redundancy, or the question: “What now?”

📅 Wednesday 23rd July 9am–1.30pm
📍 Lightwater Country Park, Surrey (nr J3 of M3).
🪷 Small group. Gentle pace. Deep conversation.
🚫 Limited spaces available

If you’re wondering what life beyond “doing” might look like this is your invitation to explore it.

Drop a 🌿 below, message me or follow the 🔗 to find out more.

05/07/2025

Mind the gap

One of my favourite parts about coaching clients is understanding “the gap”.

Exploring the gap between what a client really wants and where they are now. The gap takes all sorts of shapes and forms but it’s the basis of any piece of work we do together. Seeing the gap clearly is critical to ensure success in any coaching agreement. It’s like the guiding star in our work.

For example:
A single parent who knew they wanted to launch their own business but it was “just” an idea and seemed too overwhelming. Fast forward 4 months and there is now a fully fledged product ready to launch at the push of a button, along with a business plan, branding and marketing materials.

A high performing professional who had been made redundant and was unclear about their next steps. Roll forward 12 months and they are running a successful consulting business that supports their family financially whilst building a life of balance around their work.

A founder whose turnover had been static for several years because of a fear of growth. Eight months on they are on track to exceed their growth target, are outsourcing work to free up time to further grow and booking time off for well overdue self care.

The magic in coaching is for both the client and coach to see and articulate that gap so clearly that you can see the bridge to the other side. From here it’s easy to put the steps in place to reduce or eliminate the width and remove the bridge so who you are being now is equal to the person you want to become.

The work isn’t easy, it requires honesty and commitment but once you have bridged the gap the rewards are priceless. For me seeing the gap vanish is a beautiful privilege.

Want to explore your gap?

Reach out to see how we can help. I have 1 space opening up from September for the person that wants to mind their gap.

01/07/2025

Will my relationships change now I’ve retired?

No one really talks about this bit.

✔️We plan for pensions.
✔️We dream about holidays.
❌But we don’t always prepare for how retirement can shift our relationships.

Have you been feeling it lately? The awkward space between being around more… and not quite knowing how to be with the people you love, now that work isn’t in the way.

Maybe you have thought these types of thoughts:
👫 My partner and I suddenly have more time together, but it feels… different.
👥 Some of my work friendships are fading now I’m not “in it” every day.
🫥 And I’m realising how much of my social life came from being busy and useful.

If you’re feeling the cracks, the shifts, the silence you are not alone.

Here’s what I’m observing:

❤️ Time doesn’t automatically bring closeness. We have to rebuild what connection looks like now.
🗣️ It’s okay to say, “I don’t know who I am in this new space, will you figure it out with me?”
🌱 New relationships will still grow. From shared interests. From curiosity. From community.

And maybe this chapter isn’t about picking up where you left off.

Maybe it’s about learning how to relate in a new way… with less distraction, and more honesty.

Who do I want beside me, now that I’m becoming someone new?

That feels like a good question to start with.

Hearten Soul Coaching

20/01/2026

06/11/2025

01/11/2025

23/10/2025

08/10/2025

15/09/2025

25/07/2025

21/07/2025

16/07/2025

07/07/2025

05/07/2025

01/07/2025

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category