Train Body Smart LTD

Train Body Smart LTD Bridging the gap between Personal Training and Strength and Conditioning.

Qualifications include:

Active IQ Level 3 Certificate in Personal Training

Active IQ Level 2 Certificate in Fitness Instructing

PT Academy Certificate in Circuits Training

PT Academy Certificate in Suspension Training

PT Academy Certificate in Training with Kettlebells

Huge thanks for for inviting me to play at their 3rd charity tournament. I had a blast getting back on the ice and catc...
08/08/2023

Huge thanks for for inviting me to play at their 3rd charity tournament.

I had a blast getting back on the ice and catching up with some of the beauties of British hockey.

These amazing pictures were captured by .photography. 📷

FIRST EVER STRENGTH & CONDITIONING CAMP FOR UK ICE HOCKEY PLAYERS---Train Hockey Smart is proud to be partnering to St M...
20/06/2023

FIRST EVER STRENGTH & CONDITIONING CAMP FOR UK ICE HOCKEY PLAYERS
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Train Hockey Smart is proud to be partnering to St Mary’s University to host the first every Ice Hockey S&C Summer Camp in the UK. Open to youth athletes from 9-18 years old, the day camps will include:

-A full day of S&C education for Ice Hockey

-Learning to lift practical sessions

-Speed, agility, and power training workshops

-Classroom based injury prevention lessons
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The following days are open for booking according to player ages:

MONDAY (31st July) & TUESDAY (1st August): 2010’s & YOUNGER

WEDNESDAY (2nd August) & THURSDAY (3rd August): 2009’s & OLDER

FRIDAY (4th August): GIRLS ONLY DAY

*Maximum booking of 2-days per player*

NEW WEBSITEWe are very proud to present our brand new company website. Feel free to visit trainbodysmart.co.uk and explo...
26/04/2023

NEW WEBSITE

We are very proud to present our brand new company website.

Feel free to visit trainbodysmart.co.uk and explore, link in the bio.

Special thank you to everyone at for their patience and assistance throughout the design and build process. You guys are a joy to work with.

LAUNCHING SUMMER 2023------S&C SUMMER CAMP FOR ICE HOCKEY is launching a range of services to improve Strength and Condi...
05/04/2023

LAUNCHING SUMMER 2023
------
S&C SUMMER CAMP FOR ICE HOCKEY

is launching a range of services to improve Strength and Conditioning for young ice hockey players in the UK 🇬🇧

The first to announce is our S&C Summer Camp, where we have partnered with to allow players the opportunity to learn how to train at their world class facility.

-High Performance Training Facility
-Learn to Lift Workshops
-Speed, Agility, and Power Training
-Coaching Specific for UK Ice Hockey

Lead Coaches
and .emery.7

REGISTER YOUR INTEREST:

https://stmarys.onlinesurveys.ac.uk/summer-camp-register-of-interest

If PE teachings in schools were much more extensive, what would that do for childhood activity/obesity rates and what lo...
04/11/2022

If PE teachings in schools were much more extensive, what would that do for childhood activity/obesity rates and what long term impact would that have on the collective demand on the NHS.

I believe that teaching about exercise, physiology and nutrition as a much more extension PE curriculum would have a hugely positive impact for the nations health long-term.



It was back in 2015 when I joined the as a player. It's very cool now to be back at the club as their Strength and Cond...
13/09/2022

It was back in 2015 when I joined the as a player. It's very cool now to be back at the club as their Strength and Conditioning Coach for 2022/23.

Thanks to the guys at , we are officially the best looking team in the league when we train.

📷

Government Guidelines for Activity: 150 mins (2.5hrs) Moderate Activity Weekly = ACTIVEA week has roughly 112hrs awake t...
17/08/2022

Government Guidelines for Activity:
150 mins (2.5hrs) Moderate Activity Weekly = ACTIVE

A week has roughly 112hrs awake time (7×16hrs). Therefore, 2.5hrs is only 2.2% of the time we spend awake.

Our bodies are not designed to be this sedentary.

Set low standards, see little progress.

16/08/2022

Carol's damn good at squats.

As she ages she has made a conscious effort to do more physical activity.

It really shows in how well she can execute in our strength work.

Well done Carol!

16/08/2022

My 61 father doing a few plyos at the end of our warm-up from last week's training.

Moves alright for a codger.

I have started mixing in a little plyo/speed work for clients of all manner of ages.

The ability to decelerate is so import for reducing injury risk, especially in older adults when injuries from trips/falls can be so detrimental.

16/08/2022

Resistance Training Skill Competency (RTSC) is a term used to describe the technical ability someone has towards training.

If this is made the priority, youth athletes can start training at any age, the aim will be to get better at the skill of lifting weights rather than lifting as much as possible.

Then during important training windows like adolescent growth spurts, athlete strength will skyrocket, because they already possess the skill to train well and safely.

Tiago here is executing a pretty perfect TB Deadlift with 1.2xBW, only the second time using the Trap Bar. Well done!

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