Hannah Atkinson Coaching

Hannah Atkinson Coaching Personal Training and Online Coaching | Follow me on Instagram too!

04/09/2026

Dancing is our happy place 💃🏼

Let’s go dancing 💃🏼🪩✨
03/09/2026

Let’s go dancing 💃🏼🪩✨

Ibiza nights ✨
02/09/2026

Ibiza nights ✨

30/08/2026

Getting older doesn’t mean your body has to become stiff, fragile or less capable.

I’m 33 and started practicing my middle splits in January - and I’m still making progress 🤸🏼‍♀️ I had a background with gymnastics but have never even gotten close to middle splits as I used to tell myself it’s not possible.

You don’t need to be naturally flexible in your 20s or have hours to dedicate to it.

You just need to start and not rush the process. Consistency and patience ✨
I think this is such an important mindset shift as we get older. I get days where I can’t get into splits - they come and go but don’t let that stop you showing up 🤍

The goal isn’t just to look good. It’s to feel strong, mobile, capable and confident in your body for years to come. That’s why I love setting training / mobility goals as well, that aren’t related to appearance - I help my clients do this too 🤍✨

The final cut ready for ibiza 🔥✨I started my summer cut the beginning of June, dropping to around 63kg in July. I then h...
29/08/2026

The final cut ready for ibiza 🔥✨

I started my summer cut the beginning of June, dropping to around 63kg in July. I then had a 2 week diet break over my birthday and resumed my cut in August & that’s it now! 🙌🏻✨

Ready to relax in Ibiza and begin building up calories again in September ☺️

If you want to get in the best shape of your life and to build your confidence in and out of the gym… get in touch! I’ve got you ✨
DM ‘SCULPT’ 💌

The SculptHer Method ✨

Back to YOU this September 🍁🍂✨Summer was fun, maybe a little hectic & hot 🥵 but now it’s time for a reset 🙌🏻Join my 30 ...
27/08/2026

Back to YOU this September 🍁🍂✨
Summer was fun, maybe a little hectic & hot 🥵 but now it’s time for a reset 🙌🏻

Join my 30 Day Glow into Autumn Challenge made for women who want to feel leaner, energised & more confident again

For just £69, you’ll get:
🧡Follow-along 20 mins Pilates sessions
🧡 Quick weight workouts (home or gym options) covering full body, with an emphasis on Glutes, Legs, Arms & Abs!
🧡1 Weekly LIVE 20-min Abs & Stretch with me (every Saturday 8am)
🧡 Meal inspo + easy, quick recipes to keep things simple & tasty
🧡 Supportive chat + community group for daily motivation
🧡 A simple, structured plan to give you a kickstart and to help you stop starting over

This challenge is made with a busy schedule in mind, short workouts, quick meals & simple habits - no overwhelm!!
Want to drop 4-6lbs? 🔥
This is your sign to reset, recharge & glow up ✨

Starts Monday 7th September
Closing date to secure your spot 31st August ❗️

Comment “RESET” or DM me to join!🧡

The SculptHer Method ✨

CLIENT SPOTLIGHT ✨ I am beyond proud of this lovely client, she has achieved so much in the last 8 months 🔥Training 3-4 ...
25/08/2026

CLIENT SPOTLIGHT ✨
I am beyond proud of this lovely client, she has achieved so much in the last 8 months 🔥

Training 3-4 days a week 🏋🏼‍♀️

Not only dropping 14kg but most importantly building up her confidence in the gym 🥰✨

At the beginning, she was reluctant to film videos in the gym for form checks but now she does it with ease 🤗
She has also built up the confidence to use certain machines and trying new exercises ❤️✨

We are now in a reverse dieting phase - very important after a period of fat loss, to be able to maintain the results and to support hormones & metabolism.
We are also working on new training goals 😍🙌🏻🔥

Keep smashing it beautiful!

The SculptHer Method ✨

Get in touch to start your journey 💌
🔗 ➡️ bio or DM ‘SCULPT’ to find out more ✨
Limited spots for September.

Things that might surprise you about me as a fitness coach… 👀
19/08/2026

Things that might surprise you about me as a fitness coach… 👀

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Woking

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