Boost and Balance

Boost and Balance The Boost, Balance & Brunch Club is currently a monthly event that includes a HIIT and Yoga workout followed by yummy brunch at The Juice Smith in Cobham.

Happy anniversary to us! 🎉🤸🏼‍♀️It's a year ago since our first ever Boost & Balance class at !We've had so much fun meet...
05/03/2019

Happy anniversary to us! 🎉🤸🏼‍♀️
It's a year ago since our first ever Boost & Balance class at !
We've had so much fun meeting new people, enjoying fun group workouts together, and most importantly brunch! 😋
Here's to another year! Join us at our next class on Sunday 24th March 8-10am at in Cobham - HIIT and Yoga followed by 10% off menu!
Email [email protected] to book your space (note: there will be no class in April as both Kim & Anouska will be away 😎)

01/03/2019

Trying to get that insta shot likeee 😅🤣 .
The next Boost, Balance & Brunch is on Sunday 24th March!
Join us 8-10am at The Juice Smith in Cobham, Surrey! Email [email protected] to book your space! 🤸🏼‍♀️🤸🏻‍♀️

Happy Monday! ☀️We absolutely loved our Boost & Balance event yesterday at Woodhaven.space in Woking! The sun was shinin...
25/02/2019

Happy Monday! ☀️
We absolutely loved our Boost & Balance event yesterday at Woodhaven.space in Woking! The sun was shining for us and these guys worked so hard during the HIIT & Yoga to make room for the most delicious healthy snacks! 😋💪🏼
So! When's the next one you ask? WELL put Sunday 24th March in your diaries as we will be back at The Juice Smith in Cobham from 8-10am! Email us at [email protected] to book 🤸🏼‍♀️🤸🏻‍♀️ @ Woodhaven.space

Channeling our Inner and outer warriors for today’s Boost and Balance club in Woking! Watch this space to see what we’ve...
24/02/2019

Channeling our Inner and outer warriors for today’s Boost and Balance club in Woking! Watch this space to see what we’ve been up to!
Sad you’ve missed this one.... no worries, the next is on 24th March, back in Cobham at
Message us for more details

Last few tickets remaining for the next Boost and Balance Club!10-12am on Sunday 24th Feb in Woking Woodhaven.spaceJust ...
17/02/2019

Last few tickets remaining for the next Boost and Balance Club!
10-12am on Sunday 24th Feb in Woking Woodhaven.space
Just £20 for a HIIT workout, Yoga session and Snacks.
Now with the option to add on a 25 minute massage for £25 so email us to book your place at [email protected]
We’re just a week away and getting very excited for what we have planned for you all.

Today’s the last chance to get Early Bird Tickets for our Boost and Balance Event at Woodhaven.space in Woking Sunday 24...
10/02/2019

Today’s the last chance to get Early Bird Tickets for our Boost and Balance Event at Woodhaven.space in Woking Sunday 24th Feb 10-12am!
Join us for HIIT, Yoga and Snacks

08/02/2019

Just over two weeks to go until our next Boost & Balance event at Woodhaven.space in Woking!
Here's a little example of what the HIIT workout is like! High Intensity Interval Training involves a circuit of body weight exercises designed to increase your heart rate and challenge your muscles! You have a few seconds to rest in between but the idea is to take yourself to YOUR highest level!
We say YOUR because everyone's fitness levels are different so we make sure to offer up to 3 different options for each exercise to suit your level 💪🏼 eg. Option 1 Squats, Option 2 Drop Squats, Option 3 Jump Squats!
So come give it a try with us Sunday 24th Feb from 10am! You have until this Sunday 10th Feb to book your space with the early bird price of £15! After this it will cost £20 to book 😊
Email us at [email protected] so you don't miss out! 🤸🏼‍♀️🤸🏻‍♀️

04/02/2019

Here’s some insight to the yoga part of the workout that we may be getting up to on the 24th Feb at Woodhaven.space in Woking.
A sneak peak into the HIIT workout will be coming later this week 👀

Early bird spaces available!Sunday 24th Feb we are at our new venue at Woodhaven.space in Woking from 10am! If you book ...
02/02/2019

Early bird spaces available!
Sunday 24th Feb we are at our new venue at Woodhaven.space in Woking from 10am! If you book your space before 10th Feb it will only cost £15!
Spaces booked after this date will be the usual rate of £20. This includes a HIIT class taken by , yoga with , followed by healthy snacks provided by the venue host 😋
Email us at [email protected] or message us to book your space!

We absolutely loved our first Boost & Balance of 2019! Everyone worked so hard during the class and earnt their well des...
29/01/2019

We absolutely loved our first Boost & Balance of 2019! Everyone worked so hard during the class and earnt their well deserved delicious brunch! 😋
So, when's the next one?!
Check your diaries for Sunday 24th Feb we have a new venue! This time Boost & Balance will be held in Woking from 10am!
We will post more info over this week but if you want to gurantee a space for you and a friend please send us a message or email [email protected] to book 😁

The 1st Boost, Balance and Brunch of 2019 is underway 🎉 Hats off to the amazing people who are up and ready to workout w...
27/01/2019

The 1st Boost, Balance and Brunch of 2019 is underway 🎉
Hats off to the amazing people who are up and ready to workout when it’s still dark on a Sunday morning to join us for HIIT, Yoga and Let’s not forget the incentive... Brunch 🤤

25/01/2019

How excited we are for this Sunday!! 😁😁
Two spaces have become available so send us a message if you would like to book!
HIIT, Yoga and 10% off The Juice Smith menu 8-10am this Sunday 27th Jan in Cobham, Surrey - come give it a go! 💪🏼
But if you can't make it this time don't worry! We will be announcing the date for our next exciting event next week 🤸🏻‍♀️🤸🏼‍♀️

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Woking

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