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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3pm Sunday 9am - 3pm

DSPT Coaching

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DSPT Coaching

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Fitness Coach for Over 40+
Lose stubborn fat & feel strong 💪
12+ yrs coaching | 200+ clients
Book your Free call 👇
www.dsptcoaching.com/coaching

Welcome to Darren Smith | Fitness Coach over 40+

Helping busy professionals aged 40+ lose stubborn body fat, build strength, and stay active through simple strength training programs that fit a busy lifestyle. Specializing in sustainable fitness, injury-free training, and realistic workouts without extreme dieting. Online coaching and personalized strength programs available.

25/10/2026

24/10/2026

In my 20s I trained hard and bounced back by Monday.

In my 40s, the same approach left me aching for days and missing sessions.

So I stopped chasing exhaustion and started training for strength.

Today's session:
→ Squat
→ Kettlebell hinge
→ Incline press
→ Chest-supported row

Controlled reps. No ego.
I walked out feeling better than when I walked in.

Over 40, you don't need to train harder. You need to train smarter, and keep showing up.

What's one lift you still love, whatever your age? 👇

08/10/2026

What worked in your 20s and 30s stops working after 40.
It's not you.

It's the plan.

Lasting results take the right training, the right food and someone in your corner.

I've coached 200+ people over 12 years, and I train alongside my clients.

My 1:1 online coaching gives you:
✔ A personalised training plan
✔ A personalised nutrition plan
✔ A weekly check-in
✔ Contact from me 3 times a week

No jargon. No quick fixes. Just a body that's stronger for life.

👉 Tap the link in my bio to book a free call.

19/06/2026

Long-term results don't come from motivation.

They come from having a system that fits your life.

That's why clients stay.

Comment SUPPORT 👇

17/06/2026

Getting fit after 40 doesn't need to be complicated.

The first step isn't a workout plan—it's having a clear starting point.

That's why every new client begins with an assessment, goal setting, and a simple structure they can stick to.

Comment "FOUNDATION" 💪

🔑

15/06/2026

Staying consistent with fitness after 40 isn't about willpower.

It's about having a simple system that works when life gets busy.

That's why we focus on structure, accountability, progress tracking, and realistic habits.

Message "RESET"

12/06/2026

The best fitness plan isn't the hardest one.

It's the one you can actually stick to.

That's why the focus inside the FREE 2-week trial is consistency, accountability, and building habits that last.

Message SYSTEM 💪

10/06/2026

Ever feel like you're constantly starting over with fitness?

You're not alone.

Most people over 40 don't need more motivation.

They need a plan that fits real life.

The FREE 2-week trial is designed to help busy professionals build consistency through simple strength training, accountability, and realistic habits.

Comment RESET 👇

Address

Services Available In:
Windsor
SL4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

07828408555

Website

https://www.dsptcoaching.com/coaching

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