Uplift Health & Fitness

Uplift Health & Fitness Private PT studio 1 to 1 Personal Training. Online Training. Private Air-conditioned PT studio

Specialising in the following areas: Strength Training, Rehabilitating Injury, Exercise for Over 50s, Pre/Post Natal exercise, Functional Strength Training for Sport, Weight loss for Health.

Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?Resis...
21/07/2025

Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?

Resistance/strength training helps slow down the ageing process by;
● Improving balance (& therefore the risk of a fall)
● Increasing strength for day to day tasks (for example: carrying/lifting grocery shopping bags, getting up & down the stairs or up off the floor)
● Plus it has been scientifically proven to increase bone density (Which can slow down the onset of Osteoarthritis & Osteopoenia, or reduce knee, back and hip pain).

If you are over 50/60/70yrs and want to train with a Mature, Qualified Personal Trainer, with many years of Experience working with over 60s (in a Private air-conditioned studio);
Then Uplift Health and Fitness Ltd is for you!

Contact the Director (Suzy) at: [email protected]
Or visit our Website at: www.uplifthealthandfitness.com

Personal Training for Rehabilitation.Do you have Back pain, Knee pain, Shoulder pain, or any other injury that your phys...
23/09/2024

Personal Training for Rehabilitation.

Do you have Back pain, Knee pain, Shoulder pain, or any other injury that your physio or doctor has told you that strength work and exercise Rehabilitation will help with?
Then Uplift Health & Fitness is for you, as we specialise in Rehabilitation through Functional strength training, with years of Experience in this field.

Get in touch now for help getting you back on track to play your sport, or to reduce pain for daily life.

Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?Resis...
29/04/2024

Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?

Resistance/strength training helps slow down the ageing process by;
● Improving balance (& therefore the risk of a fall)
● Increasing strength for day to day tasks (for example: carrying/lifting grocery shopping bags, getting up & down the stairs or up off the floor)
● Plus it has been scientifically proven to increase bone density (Which can slow down the onset of Osteoarthritis & Osteopoenia, or reduce knee, back and hip pain).

If you are over 50/60/70yrs and want to train with a Mature, Qualified Personal Trainer, with many years of Experience working with over 60s (in a Private air-conditioned studio);
Then Uplift Health and Fitness Ltd is for you!

Contact the Director (Suzy) at: [email protected]
Or visit our Website at: www.uplifthealthandfitness.com

Good fun 6-1 win today with in the O45s National EH cup round 1. Onwards to round 2 (tier 1). Great team performance al...
05/11/2023

Good fun 6-1 win today with in the O45s National EH cup round 1. Onwards to round 2 (tier 1). Great team performance all round 😃🎉👏🏑

Going to be sore tomorrow considering I've only played 3 times between now and June!!

31/12/2022

Happy New year everyone. Been a good 1st year working for myself, here's to hopefully another good one in 2023! 🤞😘🍾🥂🎉 xx

Icy and -2 degrees cold outside; no problem, the hot & cold air-conditioning unit in our studio gym means a workout in 1...
14/12/2022

Icy and -2 degrees cold outside; no problem, the hot & cold air-conditioning unit in our studio gym means a workout in 18-19 degrees all year round (even if the outside of the windows are frozen!). Perfect in summer or winter! 😅💪

Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?Resis...
17/10/2022

Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?

Resistance/strength training helps slow down the ageing process by;
● Improving balance (& therefore the risk of a fall)
● Increasing strength for day to day tasks (for example: carrying/lifting grocery shopping bags, getting up & down the stairs or up off the floor)
● Plus it has been scientifically proven to increase bone density (Which can slow down the onset of Osteoarthritis & Osteopoenia, or reduce knee, back and hip pain).

If you are over 50/60/70yrs and want to train with a Mature, Qualified Personal Trainer, with many years of Experience working with over 60s (in a Private air-conditioned studio);
Then Uplift Health and Fitness Ltd is for you!

Contact the Director (Suzy) at: [email protected]
Or visit our Website at: www.uplifthealthandfitness.com

1 to 1, or 2 to 1 In person training in Sandhurst, Berkshire.

Address

Windsor

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 8am - 5pm

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