Eton Fitness

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PERI | MENOPAUSE FAT LOSS & STRENGTH COACH

🩷 I help women in Peri & Post Menopause drop body fat, get stronger & feel in control
⬇️ Free Stuff / 1:1 & Group Coaching
https://linktr.ee/EtonFitness

There is a lot of information out there…..So I’m here in my little corner of the internet to reassure you that if you ke...
19/06/2026

There is a lot of information out there…..

So I’m here in my little corner of the internet to reassure you that if you keep it simple and science backed you will build a strong, healthy, resilient body in Perimenopause and beyond.

You don’t need to spend hundreds of pounds each month on supplements, you need to nail the foundations.

They aren’t sexy, but keep them consistent and you’ll feel amazing.

I’m a 42 year old mum in perimenopause like you, with the same juggles and struggles and I’m out here giving it my best each week to be as strong and healthy as I can be.

We are in this together 🙌🏻

18/06/2026

Salmon isn’t the leanest fish when it comes to calories but I’ve been eating white fish on repeat recently and I needed to eat something different.

And who doesn’t love a potato waffle!
Again not the best choice of calories for volume but you do have to eat a bit of what you fancy, even in a calorie deficit to fit back into your jeans in midlife 🙋🏻‍♀️

I got the stats totally wrong in this video 😂

🐠 1 x Salmon fillet
🧇 2 x Potato waffles
🥗 1 x Big ass salad

Calories: 446
Protein: 29 grams

As with all the recipes on my page this is refined sugar free to help reduce inflammation in perimenopause and beyond.

It’s also dairy, egg, wheat and yeast free too 🙌🏻 for any fellow allergy folk out there.

Birdseye potato waaaaafles…………finish the advert jingle in the comments if you’re a 90’s kid 😂

17/06/2026

2 Dumbbells - 10 minutes

If you don’t have time to get to a gym or it feels a little daunting, build up your strength, and confidence at home with 1 dumbbell and this 🌶️ circuit for your core.

You don’t need a lot of space for this one and you don’t need a lot to do a lot.

🏋️‍♀️ Workout
3-4 Rounds of all exercises in order:
15 x Dumbbell dead bugs
30 second x Bear hold
20 x Mountain climbers
15 x Toe touches

Let me know how you get on if you give this one a whirl and for more follow along, full body workout videos, head to my YouTube page


Here’s to a strong core to keep us getting out of bed with ease when we are 80 🙌🏻

16/06/2026

Left overs and frozen fish make for great, easy to cook, time efficient lunches.

Refined sugar free, helps reduce inflammation especially in perimenopause as we lose the anti inflammatory effects of our ovarian estrogen, estradiol.

Food is so powerful to our health and how optimally our bodies function. We can’t control our declining hormones in midlife sadly, and the impact that has on us, but we can give our bodies the best possible chance to thrive at this stage of life through our diets.

📖 Recipe

🍅 Tomato sauce - Makes 4 big portions
15ml Rapeseed oil (you can use 1 cal spray but I want to use a single ingredient food)
2 x Sweet peppers
1 x Red onion
1 x Garlic clove
1 x Celery stick
1 x Courgette
770 grams Baby plum tomatoes

🐟 125 grams of white fish
🍝 125 grams of spaghetti
🍅 100 grams baby plum tomatoes (for extra tomato-ing and texture)

Enjoy - this kept me full until dinner and bang on my calories for the day!

15/06/2026

Week 2 check in 🙌🏻

It’s a positive on the progress this week but a negative on the training.

I’m going to balance that out this week as I head into week 3.

I’m actually enjoying having the calories to work to which might sound weird. I like having the target or boundary, depending on how you look at it, and it’s like trying to work out where to spend my money each day on a budget.

I don’t think I’ve lost 1kg in a week, I think I’ve lost it over these 2 weeks, I was just heading into my period on the first week which can make you up to 5lbs heavier on the scales.

I do also think I can see a slight difference in my tummy on the progress photos so I can’t wait to keep on pushing forwards and seeing how sliced and diced I can get for August!

Who’s with me?

13/06/2026

Mu ha ha haaaaa!

I love my job 😉

12/06/2026

My controversial breakfast…..

I tried adding vegan protein powder to it, for a protein bump, but it made it so disgusting and that made me very sad.

🥣 I love my porridge in the mornings.

And my hot chocolates, and I’m managing to hit my protein and stay in my calories, whilst having this every day for breakfast and that brings me joy!

Yes I need to leave the house more! Noted!

11/06/2026

2 Dumbbells - 10 minutes

If you don’t have time to get to a gym or it feels a little daunting, build up your strength, and confidence at home with 2 dumbbells and this 🌶️ circuit for your arms and back.

You don’t need a lot of space for this one and you don’t need a lot to do a lot.

You can do this with bottles of water, cans of beans or 2 x 20kg dumbbells. Work to your strength.

🏋️‍♀️ Workout
4 Rounds of all exercises in order:
12 x Overhead press
12 x Gorilla 🦍 rows
12 x Upright rows
12 x Lying floor press

Let me know how you get on if you give this one a whirl and for more follow along, full body workout videos, head to my YouTube page


Here’s to preserving our muscle mass and preventing osteoporosis 🙌🏻 whilst giving it the gun show in our 90’s pew pew 💪🏻💪🏻

09/06/2026

All of the recipes I post on my page are refined sugar free.

Refined sugar is inflammatory, so it is a good one to reduce or eliminate (as much as possible) in perimenopause.

As our ovarian oestrogen, estradiol declines we lose its anti inflammatory properties, so if you feel like a sugar monster in midlife, constantly riding the refined sugar rollercoaster🎢 with highs and lows all day, then these recipes will really help you.

You might find changing your diet helps improve muscle and joint aches and pains, worsening of skin issues like eczema, rosacea or adult acne, migraines and heightened allergy fare ups.

📖 Recipe

🍠1 1/2 sweet potatoes (medium)

🥩 250 grams 5% lean beef mince

🥗45 grams rocket and baby leaf salad
🥒1/4 courgette
🥒1/4 cucumber
🍅50 grams baby plum tomatoes
🫑1/2 sweet pepper

🌽5 1/2 grams cornflour
🌱1/2 tablespoon rapeseed oil
🌶️ Paprika

630 calories
57 grams protein
8 grams fibre

Time to cook:
🍠 Sweet potato fries 15 mins / turn / 15 mins (roughly)
🍔 Burgers 10/15 mins

This is genuinely a huge portion of food, I was stuffed - let me know if you make it and enjoy! 😋

08/06/2026

Week 1 of my 10 week fat loss phase to fit back into my non elasticated clothes - NO CHANGE!

I was quite hungry this week so I took my 1,800 10% deficit calories up to 1,900 a day, as I worked out I have probably been eating over 2000 a day prior to this.

Having a 22 day cycle will definitely be playing a part in scale weight, bloating and experiencing what might have been extra hunger, but I shall find out once this beast has left. GET OUT!!!! 😂

1 week is also not a lot of time, it’s certainly not enough time to gauge whether my calories are in the right balance for fat loss.

So 9 more weeks to go!

I’m enjoying having this focus and goal 🙌🏻

Let’s see what we can do 🙌🏻

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Eton
Windsor

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