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PERI | MENOPAUSE FAT LOSS & STRENGTH COACH

🩷 I help women in Peri & Post Menopause drop body fat, get stronger & feel in control
⬇️ Free Stuff / 1:1 & Group Coaching
https://linktr.ee/EtonFitness

15/09/2026

It feels frustrating, slow, and like your body isn’t responding, so it is all too easy to think something else is at play.

Especially when there is so much miss information online backing up these feelings and frustrations, but I’m here to simplify it for you.

Simplify it with science.

Simplify it with proven methods and science backed systems.

And get you great results whilst setting you up for life long success.

I’ll also throw in a load of support, education, accountability and community fun.

Comment 6 and I’ll send you over all of the info 🙌🏻

My DM’s are always open so shout anytime if you have any questions.
I’m always up for a chat.

14/09/2026

I blame Perimenopause for my sweaty armpit

I think, I think, I may have reached my destination in this fat loss phase.

If you too are in Perimenopause (or post menopause) and you want to lose body fat, increase your strength and feel in control of your midlife body again, then I’ve got you covered on my next intake of group coaching.

We kick off Empowered in 6 on Monday 5th October and I’ll be with you every day to make sure everything makes perfect sense and that you smash your goals out the park.

Comment 6 and I’ll send you all the info 🙌🏻

12/09/2026

It’s not your cortisol levels….

Cortisol is a buzz word being blamed for women’s fat gain in perimenopause but the truth is there is a lot more at play.

Midlife is stressful, I’m in my 40’s, in perimenopause, I single parent two teenagers whilst working full time and running my own business so I know this to be true.

Yes, our cortisol is likely higher.

We also have lower oestrogen levels redistributing our body fat. We are at increased risk of gaining visceral fat too which is the fat that collects around our organs.

Life stressors and lack of sleep disrupting hunger hormones, will influence behaviours surrounding food.

Exercise is a great stress reliever and is needed for so many physical benefits too. Certain exercises do not need to be avoided in an effort to lower cortisol levels. Running will not make you fat.

Our bodies are a complex series of hormones all working together to keep us in a state of homeostasis, so to pick one and blame it for increased body fat is very uneducated.

Energy balance still stands, even though our reproductive hormones are fluctuating and on the decline. Which is how I’ve lost 5.9kg.

If you are feeling confused or frustrated by the conflicting information out there, or you are stuck trying to lose body fat in Peri or post menopause then comment 6 and I’ll send you the info on my next intake of group coaching EMPOWERED IN 6.

It’s starting soon! It’s science backed and I’ll be with you every step of the way to make sure you get results 💪🏻

11/09/2026

2 Dumbbells - 10 minutes

If you don’t have time to get to a gym or it feels a little daunting, build up your strength, and confidence at home with 2 dumbbells and this 🌶️ circuit for your arms and back.

You don’t need a lot of space for this one and you don’t need a lot to do a lot.

You can do this with bottles of water, cans of beans or 2 x 20kg dumbbells. Work to your strength.

🏋️‍♀️ Workout
4 Rounds of all exercises in order:
12 x Overhead press
12 x Gorilla 🦍 rows
12 x Upright rows
12 x Lying floor press

Let me know how you get on if you give this one a whirl and for more follow along, full body workout videos, head to my YouTube page

Here’s to preserving our muscle mass and preventing osteoporosis 🙌🏻 whilst giving it the gun show in our 90’s pew pew 💪🏻💪🏻

10/09/2026

It doesn’t need to be complicated…..

You don’t need to become an exotic chef to lose body fat in perimenopause.

Keep it simple, eat the foods you enjoy but fine tune the calories and protein.

Here’s what I ate in a day and what I continue to eat which has helped me lose 5.9kg over the last 14 weeks.

Losing body fat in perimenopause feels a lot tougher and requires a lot of discipline but the science doesn’t change.

You don’t need to eat your meals before 6pm, only consuming courgettes when the wind blows in an easterly direction, and flog yourself 20 times when you have impure thoughts about a dairy milk bar.

Keep the science simple.

Comment 6 and I’ll send you all the info to my next intake of group training where I make this all make a lot of sense, and help you drop body fat 🙌🏻

09/09/2026

Warmest regards,
A woman in Perimenopause who doesn’t deal in absolutes or innacurate science.

Here are the benefits of spin classes for women in perimenopause:
💪🏻 They will build strong leg muscles
💓 They are good for your heart health
🧠 They are good for your mental health
😫 They will help reduce your stress levels

First up let’s address the inaccurate science surrounding CORTISOL:
All exercise increases cortisol levels so that stored energy can be mobilised in order for you to keep exercising. This is not bad, it’s essential.

Cortisol will return to normal levels post exercise.

If you do a new type of exercise your cortisol response will be higher as you demand more from your body. As your body adapts to that type of exercise, your cortisol response will be lower.

Cortisol cannot create calories in the body. It mobilises energy but it doesn’t add energy to your body, so any excess body fat comes down to your overall energy balance - calories in vs calories out - and not your cortisol levels.

Manipulating your energy balance is a different beast in Peri and post menopause, but the law of thermodynamics is still sound.

Now the METABOLISM claims:
You can’t decrease your metabolism when you are demanding more from your body. Your metabolism refers to all the chemical processes that go on inside your body.
The more energy you expend, the faster and harder your metabolism has to work to keep up with that demand.

You’ve got to love people who take a snippet of the science and push it out in isolation to fear monger, confuse and take advantage of women at a really difficult time in life.

One of my pet hates is when women are told in absolutes what they shouldn’t be doing in perimenopause. It’s diss empowering and the science is inaccurate.

What if I did 3 heavy deadlifts then 1km on the bike full speed…..is that allowed?!? Or will I explode?!? 💥

Give me strength!

08/09/2026

Did you miss it?

If you missed the priority list, DM or comment ‘early bird’ and I’ll send you the early bird secure spot link 🔗

You have until 9am on Wednesday 9th September to get your hands on this offer. 20% off the full 6 weeks.

Empowered in 6 has been created from thousands of hours of training women in Peri and post menopause by a woman (that’s me) who is in Perimenopause and her 40’s.

I’m a single mum and default parent juggling full time work and two teenage kids so I am living the same juggle.

I created the group programme so women can work together to get set up for life long success over the course of 6 weeks, sharing their struggles and supporting each other along the way. It’s also the most affordable way to train with me 🙌🏻
Less than £18 a week if you nab it today!

On the programme I will eliminate all of the confusion and make sense of the conflicting advice that is thrown at women in midlife. There are no absolutes here, you learn the science and fit it into your lifestyle.

No separate meals from your family and no ‘no days off!!’ This has to stick for the rest of your life.

You will leave these 6 weeks having lost body fat, you’ll be stronger, you’ll be in a consistent routine with your workouts and changes you’ve made to your nutrition, you’ll have the science backed education and you will feel like it all makes more sense and you will be in control of your body again.

You’ll have me in your pocket on WhatsApp for the full 6 weeks answering any questions you have and helping you with anything and everything.

I’d love to have you on board!

07/09/2026

Locked in…..

I’ve been ‘on it’, ‘locked in’ as the youth say, for 14 weeks now and I am seeing results.

I haven’t been perfect, there have been some booze, hangovers and the most insane week of pre period cravings where I gave up logging altogether, but 90% of the time I’ve remained disciplined and consistent.

It’s been harder than I thought I won’t lie. Losing body fat in your 40’s and in Perimenopause is a different beast but it doesn’t need to be overcomplicated and overwhelming.

I’ve done the same science backed 💩 day in day out for 14 weeks. And that’s what’s made me progress.

If you are feeling stuck, frustrated and overwhelmed by the miss information and over complicated advice when it comes to losing body fat and building muscle mass in Perimenopause, then I’ve got you.

My next intake of group coaching, Empowered in 6 is starting on Monday 5th October.

Jump on the priority list tonight and grab yourself a 20% discount. The discount is only for people on the priority list - if you ain’t on it, you ain’t getting it - and it goes LIVE from 9am tomorrow morning (Tuesday 8th Sept 2026) for 24 hours only!

Comment PRIORITY and I’ll send you the link 🔗

If you are sick of feeling stuck, frustrated, confused and overwhelmed, give me 6 weeks of your time and I’ll give you science backed clarity, more energy, more strength, I’ll sky rocket your confidence and I’ll leave you feeling calm and in control of your body again.

07/09/2026

Final chance to jump on

The priority list 🙌🏻

Jump on the list and grab yourself a 20% discount.

Comment PRIORITY and I’ll send you the link 🔗

If you are sick of feeling stuck, frustrated, confused and overwhelmed, give me 6 weeks of your time 💪🏻 and I’ll give you science backed clarity, more energy, more strength, I’ll sky rocket your confidence and I’ll leave you feeling calm and in control of your body again.

05/09/2026

They make it too confusing

If you are in perimenopause / post menopause and you are feeling very confused by all the conflicting information surrounding fat loss and what exercise you should be doing in this phase of life, then I have something for you.

I’ve put the science into my Perimenopause 101 guide so you can cut out the noise and know where to focus your efforts.

It all takes so much more discipline and time in perimenopause so you want to make sure your efforts are in the right place.

Just comment 101 and I’ll send you the link to download it.

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Eton
Windsor

Website

https://linktr.ee/EtonFitness

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