The Moving Mumma

21/07/2022

Hey boppers 👋🏻

Next week will be our last PAYG for the summer. I'll be offering August as a block and if I have enough boppers to continue for the summer I would love to do so!

Please let me know if you'd like to join us for Wednesday July 30th at 3pm 💜💚

Please like, comment & spread the word 🧡💛

14/07/2022

YASSSSSSS MUMMA'S 🧡💙

▫️Wednesday mornings
▪️9.30am - 10.15am
📍Dedworth Rec, Windsor

13/07/2022

11/07/2022

This week's classes ⬇️

Have a lovely week 😁✨

02/07/2022

🧡💙 New postnatal fitness programme to help you on your road to recovery

Our programme is specifically designed to:
▪️Strengthen your deep core muscles to heal diastasis recti
▪️ Activate, strengthen and/or relax your pelvic floor
▪️Strengthen those weakened areas and release the areas of tension commonly linked to motherhood
▪️Help you find your new identity as a MUMMA with CONFIDENCE, by doing something for you 🧡💙

28/06/2022

Does your little one love to move⁉️

🕒Wednesday's 3pm - 3.30pm
📍Braywood memorial hall SL6 2NX
📅 Starting Wednesday 6th July
➡️Bookings compulsory
▪️£6.00 per class /Sibling & childminder discount offered

27/06/2022

▪️Mumma's are you ready⁉️
▪️A BRAND NEW class designed just for YOU Mumma
▪️No childcare ❓No problem
▪️Join us WEDS 6th JULY @ 9.30am
📍Dedworth rec, Windsor, Berks
➡️DM for bookings

14/06/2022

...of the many benefits linked with Prenatal exercise?

🏃‍♀️Improves/corrects posture & can help reduce back pain
🏋🏼‍♀️May help reduce the risk of gestational diabetes & preeclampsia
🏃‍♀️Reduces risk of high blood pressure
🏋🏼‍♀️Increases self esteem - positive impact on self image
🏃‍♀️All round MOOD BOOSTER
🏋🏼‍♀️Can be a useful tool to control gestational weight gain

13/06/2022

New mums, you're not alone 💙

31/10/2021

Are you THAT person❓

Walks straight into the gym & heads to the treadmill to warm up... Out of habit? Comfort zone? Lack of knowledge?

Purpose of a warm up❓ To prepare your body for your session, lowering your risk of injury⬇️
▪️ Increase blood flow to the area's of the body that you're working
▪️Prepare the nervous system for powerful muscle activation
▪️Elevate core temperature
▪️Prepare muscles & joints by performing a similar range of movement for what's to come with less force

Hitting the gym for an Upper body session❓
Instead of wasting 5 mins on the Treadmill, venture over to the Rowing machine & get those arms & back working a little harder 🛶

25/10/2021

Girls just wanna have Sun ☀️

13/10/2021

🏋🏻‍♀️ D E A D L I F T 🏋🏻‍♀️

🎶 Look how good you're getting
Bend and snap
I'ma bet right now you sweatin' 🎶