Bounce & Burn with Emma Fletcher

27/10/2025

01/08/2024

Classes are back to normal this week @ the link water orton.

MONDAY
chair yoga 1:45pm
Bounce 5pm

TUESDAY
Hatha yoga 6pm

THURSDAY
Bounce 6:15pm
Hatha yoga 7:15pm

https://www.facebook.com/goflowyogawithemma

https://www.facebook.com/BounceandBurnwithEmmaFletcher

27/05/2024

Reminder no classes this week. We are back Thursday 6th June

06/05/2024

Class is still on today 5pm

22/04/2024

Well done to our first Monday clubbers at the new session tonight, you smashed it 👏🏾👏🏾💪🏾💪🏾🔥🔥

12/04/2024

NEW CLASS!
MONDAYS 5-5:45pm starting 22nd April 2024

£6 per session £25 block of 5 sessions

Alternative class Thursdays 6:15-7pm

My classes are a combination of cardio, toning, strength and balance training. The class is suitable for all abilities as this is a person centred style training which means we are able to increase and decrease intensity and movement to our individual needs.

Benefits of bounce:
Supports Weight-loss.
Stimulates Lymphatic Drainage.
Kind on Joints, supports injury recovery.
Changes Body Shape, toning muscle.
Strengthen Core.
Strengthen Pelvic Floor & Bladder.
Increase Bone Density.
Improved Sporting Performance.

Drop me a message to book a session.

15/02/2024

Check out the amazing heart benefits from bouncing ❤️

Post Valentine’s Day bounce session today with some banging love tracks ❤️🎶💪🏾

23/01/2024

So sorry guys.

Due to an unexpected family opportunity I am unfortunately having to cancel Thursday 25th January class.

Class will be back to normal next week. Sorry for any inconvenience xx

01/01/2024

We are back to bounce this week, Thursday 4th January 2024.

The bounce and burn class is an aerobic style exercise on mini trampolines, this brings a greater calorie burn with less impact on our joints. A combination of cardio and strength training.

Thursday 6:15pm
£6 single session £25 for a block of 5 sessions.

Simply drop me a message to book a space,
Spaces must be booked to attend.

02/11/2023

It’s finally happening…….maintenance day!
Squeak free bouncing tonight guys 😁👍🏾

Thursdays 6:15pm @ the link water orton