Evolve With Chelsea

Evolve With Chelsea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve With Chelsea, Coach, Windsor.

Helping women get confident AF
Mentally & Physically
Weightloss l Habits | Mindset
Pep talks l Tough love l No BS Advice
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08/09/2026

A few extra tips to make these even easier 👇🏼

1️⃣ Rinse & Repeat Meals: Overnight oats for breakfast, chicken salad wrap for lunch + yoghurt and fruit for your PM snack.

2️⃣ Protein: Think yoghurt, eggs or protein powder at breakfast, chicken or tuna at lunch + meat or fish at dinner.

3️⃣ Steps: Break them up across the day. 2k by 10am, 4k by 12pm, 6k by 2pm, 8k by 5pm, 10k by the end of the day.

4️⃣ Pre-track: If you’re repeating your breakfast, lunch + snack, literally copy them over from the day before and add your dinner.

5️⃣ Water: Bored of plain water? Add sugar-free squash or flavouring. It still counts 😂

These are the type of habit we’ll be working on inside GYST, my 21-day consistency challenge.

The focus is on getting really fu***ng good at staying on track with the four key habits that drive weight loss: calories, protein, steps + water.

So if you’ve come out of summer a few pounds heavier, out of routine and feeling like you need a kick up the arse to get back into the swing of things, this is for you.

We start 21st September 👀

Comment GYST and I’ll send you the details.

GYST IS BACK 🎉Aka GET YOUR SHOT TOGETHER 🙌🏽We start Monday 21st September and for 21 days, the focus is simple:Getting y...
07/09/2026

GYST IS BACK 🎉

Aka GET YOUR SHOT TOGETHER 🙌🏽

We start Monday 21st September and for 21 days, the focus is simple:

Getting you back into a routine and consistent with the habits that drive your weight loss: calories, protein, water + steps.

Here’s exactly how it works 👇🏼

✓ Before we start, you’ll set YOUR own targets for calories, protein, water + steps

✓ We’ll have a kickoff call on Sunday 20th Sep evening to get you set up, explain how everything works + make sure you’re ready for Day 1

✓ Every evening, you’ll complete a quick self check-in to report back on how you did that day + keep yourself accountable

✓ I’ll go through the check-ins the following morning so I can see how everyone is getting on

✓ Throughout the 21 days, I’ll be sharing daily coaching drops with practical tips, mindset support + things to help make hitting your habits easier

✓ At the end of each week, you’ll complete a quick weekly reflection to look at your wins, where you could improve + anything you’re struggling with

✓ I’ll then record a weekly group podcast based on the questions, struggles + topics coming up from the group

✓ And throughout the whole 21 days, you’ll have support from me + a group of women doing it alongside you

This isn’t about being perfect for 21 days.

It’s about having somewhere to show up every single day, holding yourself accountable and getting back to consistently doing the things that actually move you towards your weight loss goals.

21 days | £45 | 20 spots available

If this is exactly the kickstart you need dm me “GYST” to grab one of the 20 spots.

05/09/2026

Someone asked what I put in my water throughout the day, so here you go 👇🏼

Creatine - 1 of these sachets has 3G. I take this to support my training and building/maintaining muscle.

Collagen - 1 serving has up to 12g bioactive collagen peptides and is something I choose to take to support my skin, hair and nails.

Biotic Sticks - I’ve recently started taking the Biotic+ sticks for gut health. I get quite a lot of redness in my face and I’m curious to see whether supporting my gut helps with that over time. I’m not claiming it will. I’m just trying it and seeing how I feel.

None of these are things you have to take.

A good diet, enough protein, fruit and veg, fibre, sleep and training will always be the foundations.

Also, putting them in water helps me get an easy 1.5–2 litres in across the day.
uk creatine and collagen will be 20% off tomorrow.

The new Biotic+ sticks are launching at 10am tomorrow too.
�Chuck in code ‘Chelsea’ to get you the discount.

I do earn commission when you use my code, so if you do, make sure you drop me a message so I can say thank you 🤍

AD

05/09/2026

Don’t waste another year feeling stuck and accepting the idea that you have to ⤵️

❌stay feeling uncomfortable in your
❌clothes uncomfortable in your body
❌hating the idea of having photos taken.

It doesn’t matter how old you are or what your life looks like.

Regaining confidence in yourself, how you feel and what you wear is 100% possible when you have the right plan in place and the right person in your corner.

And my client is proof of that.

If this has made you excited to see what change is possible for you too

DM me “EVOLVE.”

01/09/2026

If you’re currently on a weight-loss journey, send this to someone you want in your corner. 🤍

A throwaway comment might mean absolutely nothing, but the person on the receiving end can experience it completely differently.

And most of the time, they’re probably not going to tell you.

They’re not going to say “that made me feel self-conscious about what I ordered” or “I feel judged every time you question why I’m tracking my food.”

And none of this means you’re a bad friend for having said these things.

Most of these comments aren’t coming from a bad place at all.

I just think these conversations are important because ultimately, we all want the people we care about to feel supported especially when they’re working towards something that matters to them. 🤍

A little bit of my life in August dump 🩷Overcoming my fear of heights and speed and I was sh****ng myselfffff to go on t...
31/08/2026

A little bit of my life in August dump 🩷

Overcoming my fear of heights and speed and I was sh****ng myselfffff to go on this ride

I got bullied by Arch a 10 year old 😆 to open my eyes as I kept them closer a lot ahha

My besties got me a ticket to go to my first concert - Luke combs and it was the best very greatful

Getting my vitamin D in - this summer was the best felt like Aus

I think these takeaway iced coffees from Baked are so cool for some reason 😆

Got to be part of one of my besties walks in aid of the Alfie Roland Foundation to raise money for their charity

This sweet cherub has my whole heart. Love being an aunty 🩷🩷

And my other sweet cherub aka my little besties 💚

Did some more pull up practice 💪🏽💪🏽

Got Arch back for giving me so much s**t for being a wimp on the ride - had to beat his arse ahahah

Every week I pull a card from my affirmation Dec and this one hit home a lot that week

Did the 16 mile walk from Marlow to Windsor with Rach for the charity walk

Got to spend time with the best person in my life my grandma

Took up running again

Got a pretty decent More order!!!

Contemplated my life choices and started to think is overcoming your fears really worth it whilst having no support my Arch 😆

My favourite comfort food I had most weeks

Enjoying a good pepperoni pizza

Went to the Big Feastival and got to catch up with my girl Beth Dymond. We only met through More and have been on loads of trips together and I feel like I’ve know her forever

30/08/2026

One of my toxic traits is that when I’m not busy, I overthink absolutely everything.

Which is probably a big reason why I always try to keep myself busy. Probably not the healthiest coping mechanism, but we move.

Today I’ve felt pretty low and I’ve been in my own head a lot. I hadn’t left the house, spent way too much time scrolling, had a nap and just felt a bit s**t.

Part of me was very close to saying f**k it, write today off, get a takeaway and sort my s**t out tomorrow.

But I also knew I didn’t actually want to spend the rest of the day feeling like this.

The thought of going to the gym felt like too much. It’s a 20 minute walk there, an hour training and 20 minutes home, and I just knew I wasn’t going to do it.

So I thought f**k it. Put your trainers on, go for a run. You’ll be home in half an hour and you KNOW you’ll feel even 1% better for it.

So that’s what I did.

And I think that’s why, the older I get, exercise has become so much more than something I do to change my body.

Going for a run or going to the gym is sometimes the only thing I know will get me out of my own head and make me feel even 1% better.

And I think that’s why exercise has become a form of therapy for me. 🤍

30/08/2026

What part of nutrition do you wish someone would just make SIMPLE for you? 👇🏼

Tell me in the comments because I want to know what you want me to break down next.

In the meantime try this the next time you’re planning your meals!

1️⃣ Rinse & Repeat
Pick 1 breakfast, 1 lunch and 1 snack you actually enjoy and repeat them throughout the week.

2️⃣ Create a go-to dinner list
Write down 5–10 dinners you already eat regularly and choose from that list when you’re planning your week.

3️⃣ Plan first, shop second
Plan your meals BEFORE you do your food shop and buy what you actually need to follow the plan.

P.S. This is just one of the many things I simplify for you when we work together 1:1.

If you want help taking the guesswork out of your nutrition and making it work around your actual life so you can’t start seeing results just like my client has

Drop me a message with “EVOLVE”

29/08/2026

Wholesome little Saturday voluntarily trying to overcome one of my biggest fears 😂💀

Alsoooo, .uk Zerup promo starts tomorrow 10am🩵

Code CHELSEA gets ya ⤵️

🥤 Up to 30% off Zerup & Zerup Barista
20% off 1–5
30% off 6+

🍍 NEW: Pineapple & Pear flavours launching tooo

📣 RESTOCK: Strawberry Daiquiri, Rhubarb Soda, Pina Colada & Zerup Tasterbox

🎁 FREE Protein Iced Coffee Vanilla Chocolate Chip Cookie sample when you spend £30+

Make sure you message me if you grab yourself some!

AD

28/08/2026

3 things I struggled with for YEARS around my self worth

It actually makes me tear up sometimes when I think about how I used to speak to myself and how little I thought of myself.

And I know there are so many women walking around feeling exactly the same way about themselves right now.

That’s a huge part of why I share what I do.

Yes, I help women lose weight.

But for me, it’s about so much more than the number on the scale.

I want women to trust themselves again.

To stop constantly tearing themselves down.

To recognise their own fu***ng worth.

And to build a relationship with themselves that doesn’t depend on what they weigh, what they look like or whether somebody else chooses them.

Because I know how different life feels when you actually start liking the person you are.

So if you’re working on becoming that woman too, follow along. I think you’ll like it here 🤍

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Windsor
SL66JW

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