Evolve With Chelsea

Evolve With Chelsea ✨ Helping women get consistent
💪 Fat loss, habits, routine & self-trust
💙 GYST | Get Your S**t Together Challenge
⬇️ Starts 22 June
(1)

19/06/2026

I think it’s quite sad that we often wait until we’re completely fed up with ourselves before we decide to do something about it.

A quote that I have to remind myself of every single day is:

💙 Action beats anxiety.

Because maybe right now you’re telling yourself that you need to feel more motivated before you start.

Maybe you’re telling yourself that you need to feel more ready.

Or more confident.

But in reality, taking action is often the thing that creates those feelings in the first place.

If you’ve been feeling yourself slipping lately, GYST starts Monday.

And in 21 days’ time, you could be feeling very different.

More in control.

More confident.

More proud of how you’ve been showing up for yourself.

You could be taking care of yourself again instead of constantly putting yourself on the back burner.

You could have momentum again.

And most importantly, you could have 21 days of proof that you can actually follow through on the promises you make to yourself.

Comment KICKSTART and I’ll send you the details 💙

Comment KICKSTART and I’ll drop you all the deets 💙If you’re someone who wants to:💙 Get out of the all-or-nothing mindse...
18/06/2026

Comment KICKSTART and I’ll drop you all the deets 💙

If you’re someone who wants to:

💙 Get out of the all-or-nothing mindset
💙 Build habits that actually stick
💙 Learn how to stay on track when life gets busy
💙 Create more routine and structure in your week
💙 Stop relying on motivation and start following through
💙 Build more self-trust

Then GYST is for you.

Inside GYST you’ll get:
✔️ 21 days of accountability
✔️ Daily check-ins
✔️ Coaching and support
✔️ Habit, mindset and routine training
✔️ A simple framework focused on your calories, protein, steps and water
✔️ A community of women all working on showing up for themselves

GYST starts Monday 22nd💙

Comment KICKSTART and If you’re ready to get consistent, lose weight and find a routine you can stick to

17/06/2026

Save this and try it for the next 4 weeks 👇

99% of women are weighing themselves wrong so do this instead

Step 1️⃣
Weigh yourself every morning:
• After you’ve been to the loo
• Before eating or drinking
• Under the same conditions each day

Step 2️⃣
Add your 7 weigh-ins together.

Step 3️⃣
Divide by 7 to get your average weight for the week.

Step 4️⃣
Repeat for 4 weeks and compare your weekly averages.

If your average is trending down, you’re moving in the right direction ✅

Your weight will fluctuate daily because of:
• Hormones
• Salt intake
• Carbs
• Stress
• Sleep
• Digestion

Just because the scale is up today doesn’t mean you’ve gained body fat.

One weigh-in is data.

A week of weigh-ins is information.

A month of weigh-ins tells a story.

Follow for realistic fat loss advice that actually helps you stay consistent 💙

17/06/2026

The reason so many women stay stuck isn’t because they go over their calories.

It’s because they let one imperfect moment convince them they’ve failed.

That’s exactly why I created GYST 💙

GYST is my 21-day consistency challenge for women who are tired of:

➡️ Starting over every Monday
➡️ Falling off track after one bad day
➡️ Letting perfectionism get in the way of progress
➡️ Knowing what to do but struggling to follow through

Inside GYST you’ll get:
✅ A simple focus on the Big 4 habits (Calories, Protein, Steps & Water)
✅ A daily evening check-in to keep you accountable
✅ Weekly coaching and support
✅ A private Facebook community
✅ Tools to help you stop turning one setback into a week off track

Because consistency isn’t about being perfect.

It’s about learning how to get back up and keep going.

We start on June 22nd and the Facebook group opens in 2 days 💙

Comment KICKSTART and I’ll send you all the details.

16/06/2026

Most women don’t struggle because they don’t know what to do.

They struggle because they don’t trust themselves to follow through.

And the only way to build self-trust isn’t by thinking differently.

It’s by collecting proof.

Proof that you can stick to your calories

Proof that you can go for the walk.

Proof that you can keep a promise to yourself.

Proof that you can show up, even when you don’t feel like it.

That’s exactly what we’re focusing on inside GYST.

21 days of getting your s**t together

So you can start collecting proof that you can be consistent, follow through, and show up for yourself.

Comment KICKSTART for more info 💙

16/06/2026

Lately, I’ve been doing a lot of work to detach my self-worth from my achievements, my performance, and my output.

And it’s made me realise something…

Sometimes I forget that the things I have now are the exact things I once wished for.

Six years ago, I was completely lost.

I had no confidence, no real direction, and no idea what I wanted my future to look like.

I knew I wanted more from life.

More purpose.
More fulfilment.
More freedom.

I just had no idea how I was going to get there.

Fast forward to today, and I get to wake up every day and do work that I genuinely love.

I help women learn how to show up for themselves.

Because I know what it’s like to struggle with self-doubt.

To lack confidence.

To lack self-belief.

To feel like you’re constantly letting yourself down.

But I think when you’ve spent years attaching your worth to your achievements, you can end up feeling like you always have something to prove.

Like you need to keep achieving.

Keep performing.

Keep doing more.

Because if you stop, who are you without it?

But when I look at this photo, I’m reminded that there was once a little girl who never would’ve imagined any of this.

And I think that’s something I’ve been reflecting on a lot lately.

Because sometimes I forget that the things I have now are the exact things I once wished for. 💙

16/06/2026

Honest review of .uk new Pure Apple Juice Clear Protein

Green Apple still is my favourite by far but I love sweet stuff!

The pure apple juice is still nice it’s just got a much more neutral flavour to it!

Packs up to 24g of protein though!!

Chuck in code “CHELSEA” and try it for 25% off atm 🫶🏼

For years, I thought the key to losing weight was focusing harder on losing weight.Turns out, that was part of the probl...
16/06/2026

For years, I thought the key to losing weight was focusing harder on losing weight.

Turns out, that was part of the problem.

Because when your only focus is the scales, you’re giving yourself one opportunity a week to feel like you’re doing a good job.

And let’s be honest...

Sometimes you can do everything right and the scales still don’t give you the pat on the back you’re looking for.

The biggest shift I made was stopping giving myself one opportunity a week to win and starting giving myself multiple opportunities every single day.

Calories.Protein.Steps.Water.

That’s exactly why inside GYST, those are the 4 things we focus on.

Because they give you something to work towards every single day, instead of waiting around for motivation or the scales to tell you whether you’re doing well.

If you’re tired of constantly starting over and want to learn how to show up for yourself more consistently, the next round of GYST starts on 22 June 💙

Comment or DM “KICKSTART” and I’ll send you the details.

15/06/2026

Number 5 is what took me from struggling with my weight for years to finally being able to shift it and keep it off!

✓ Eating the same breakfast, lunch and PM snack most days because the less decisions I had to make around food the more I was able to stick to my calories

✓ Building my step target into my daily routine and knowing the exact route to take to hit it so I wasn’t waking up everyday stressing over how I would manage it

✓ Increasing my protein target to 140g because that kept me full, reduced snacking and helped me maintain my muscle

✓ Planning meals out and takeaways in advance which allowed me to stay in control, have something to look forward to without blowing all my calories

✓ Focusing on my daily habits instead of how much weight I’d lost each week because without getting consistent at them I would never have lost it or been able to keep it off

I built structure and routine into my days and weeks that made sticking to my calories, protein and step target so much easier.

And that’s exactly what I’ll be helping women do inside GYST 💙

My 21-day Get Your S**t Together programme starting on 22 June.

If you want to get consistent at the habits that drive weight loss so you can finally start seeing results that don’t disappear in a few weeks

Comment COMMIT and I’ll send you the details.

You know exactly what you should be doing.But every time life gets busy, stressful or overwhelming, you stop showing up ...
15/06/2026

You know exactly what you should be doing.

But every time life gets busy, stressful or overwhelming, you stop showing up for yourself.

So naturally, you tell yourself you need⬇️

More motivation.
More discipline.
More willpower.

The problem is, none of those things last.

What you actually need is structure and self-trust.

That’s exactly why I created GYST 💙

Round 3 starts 22 June.

DM ‘COMMIT’ and I’ll send you the details.

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