Evolve With Chelsea

Evolve With Chelsea 💫Helping women lose fat & get their s**t together
💪🏽Habits + structure + routine = consistency
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05/06/2026

One thing I wish more women would do for themselves:

Be proud of themselves.

And I don’t mean when they’ve lost the weight.

Or when they’ve reached the goal.

Or when they’ve finally got their s**t together.

I mean now.

I think one of the biggest reasons women struggle with self-belief is because they never acknowledge evidence that they’re growing.

They focus on what they haven’t done.

How far they’ve still got to go.

What they need to improve.

But self-belief isn’t built by constantly looking at what’s missing.

It’s built by recognising the promises you’ve kept to yourself.

The challenges you’ve overcome.

The ways you’ve grown.

The workout you nearly skipped but did anyway.

The boundary you finally set.

The habit you’ve stuck to.

The way you’ve handled a situation differently than you would’ve a year ago.

Those things matter.

So here’s your reminder:

Stop waiting until you’ve achieved more before you’re allowed to feel proud of yourself.

So go ahead and tell me What’s one thing you’re proud of yourself for right now? ❤️

Day 22/100

04/06/2026

As uncomfortable as it is, this is a skill every single of one of us needs to learn…

Today was one of those days where my nervous system wanted to fix everything.

Find the answer.
Make the decision.
Solve the problem.
Get certainty.

I’ve realised that whenever life feels uncertain or I’ve got lots of unfinished things going on, my instinct is to go into overdrive trying to sort it all out.

But not everything can be solved in a day.

As uncomfortable as it is, I genuinely think learning to sit with discomfort is one of the most important skills we can develop.

The ability to sit with uncertainty.
The ability to sit with not knowing.
The ability to accept that not every problem needs solving today.

So here’s something to try this week:

The next time you feel yourself looking for certainty, trying to make a decision, or rushing to solve a problem, see if you can sit with the discomfort for just one day.

Notice what comes up.

Notice the stories you’re telling yourself.

Notice the urge to create certainty.

But don’t actually do anything.

You might be surprised by how different things look when you stop reacting and give yourself space to think.

For more conversations about mindset, self trust and becoming the woman you want to be you’re in the right place

Day 21/100

03/06/2026

It took me over 14 years of training and 5 years of coaching before it finally clicked.

For years, my weight went up and down.

Even after I became a coach.

And the frustrating part?

I knew exactly what to do.
I knew about calories.
I knew about protein.
I knew how to train.

But knowing what to do and consistently doing it are two completely different things.

For years I thought I needed a better plan.

What I actually needed was to become the woman who could follow through on the plans she already had.

Because the problem was never a lack of information.

The problem was:

• I didn’t trust myself.
• I relied on motivation.
• I kept starting over.
• I used every setback as proof that I couldn’t do it.

Everything changed when I stopped focusing solely on losing weight and started focusing on changing the way I showed up for myself.

I built structure into my day.

I learnt how to keep promises to myself.

I stopped asking “How do I lose weight?” and started asking:

“What needs to change for me to become the woman I want to be?”

Because the biggest transformation wasn’t physical.

It was becoming the woman who follows through.

If you’re tired of knowing what to do but struggling to actually do it, give me a follow.

That’s exactly what we talk about around here 💙

03/06/2026

Am I the only one who feels like this? 😂

I promise I’m actually a nice person, but when I’m training I do not want to talk to anyone.

Once the workout’s done? Different story.

Please tell me I’m not alone or am I actually being a bitch 😂

Day 20/100

02/06/2026

One of the most powerful mindset shifts I teach my clients is this:

Permission vs Proof.

Let’s say you’ve had a really good couple of weeks.

You’ve been consistent.
You’ve stuck to your habits.
The scales are moving.
Your clothes fit better.

For a lot of women, their first thought is:

“I’ve been good, I deserve a treat.”
“I’ve earned a break.”
“I can take my foot off the gas.”

In other words, they use their progress as permission.

Permission to slow down.
Permission to stop doing the things that got them there.
Permission to loosen their standards.

But what if you used that progress as proof instead?

Proof that what you’re doing is working.
Proof that you can be consistent.
Proof that you can follow through on the promises you make yourself.

Proof that you’re capable of more than you thought.

This week, I want you to challenge yourself:

👉 Where are you using progress as permission?
👉 And how could you start using it as proof instead?

Because the goal isn’t to take your foot off the gas the moment things start working.

The goal is to build momentum. 💙

If you want help changing your mindset, habits so you can stop falling off track and stay consistent come follow along

01/06/2026

One of the biggest mistakes I see women make when trying to lose weight is thinking they need loads of variety.

Different breakfasts.
Different lunches.
Different snacks.

Every. Single. Day.

The problem?

The more decisions you have to make, the more opportunities you have to go off track.

This is why I often encourage my clients to find a few meals they genuinely enjoy and repeat them throughout the week.

Not because you have to eat the exact same thing forever.

But because consistency becomes so much easier when you’re not constantly asking yourself:

❌ What should I have for lunch?

❌ What fits my calories?

❌ What will keep me full?

❌ What do I feel like eating?

My lunch this week has been chicken pitas with cucumber and capsicum.

Simple.
Tasty.
High protein.
Keeps me full.

And most importantly, it removes a decision.

The less decisions you have to make around food, the easier it is to stay consistent.

Remember:

You don’t need a perfect meal plan.
You need a plan that’s easy enough to stick to.

Day 18/100

31/05/2026

Save this for the next time a craving hits 👇

D — Don’t react

Pause.

Don’t immediately eat the food.

Don’t immediately tell yourself you’ve got no self-control.

Just create some space.

A — Ask yourself why

What’s actually going on?

• Did I sleep badly?
• Am I stressed?
• Am I overwhelmed?
• Have I under eaten?
• Have I had enough protein?
• Am I due on my period?
• Is this just a habit?

T — Type of craving

Is this a physical craving or an emotional craving?

Physical:
• Genuine hunger
• Under-eating
• Low protein
• Hormonal hunger

Emotional:
• Stress
• Boredom
• Comfort seeking
• Overwhelm

A — Act intentionally

If it’s physical, the answer probably isn’t more willpower.

The answer is food.

A proper meal.
A high-protein snack.
Actually fuelling your body.

If it’s emotional, ask yourself:

What would actually help solve the problem?

For example, if you’re overwhelmed, eating chocolate won’t make your to-do list smaller.

But spending 5 minutes writing down everything that’s on your mind and deciding what actually needs doing today might.

The craving is rarely the problem.

It’s usually a symptom of something else.

Remember to look at everything as data. 💙

31/05/2026

I tried my first CrossFit class this week and one thing really stood out to me.

I’ve been training for over 14 years.

I’ve worked in gyms.
I’ve coached hundreds of women.
I’ve done Hyrox classes.
I’ve spent thousands of hours exercising.

And yet I walked into that class and felt like a complete beginner.

Everyone else knew what they were doing.

And I was the person with the least clue in the room.

And It reminded me of something I think a lot of people need to hear:

Being experienced in one area of your life doesn’t mean you’ll never be a beginner again.

Whether it’s joining a gym, starting a new job, moving to a new country, learning a new skill or starting your weight loss journey…

At some point, you’re going to be the person who doesn’t know what they’re doing.

And that’s okay.

In fact, there’s something quite exciting about it.

Because every person in that room was once the beginner too.

The only difference is they kept showing up.

So if you’ve been putting something off because you’re scared of looking silly, feeling behind, or not knowing what you’re doing…

Take this as your sign to do it anyway.

Nobody starts as the expert.

But you become one by putting in the reps 🩷

Day 16/100

29/05/2026

If you label yourself as an all or nothing person stop doing this..

One of the biggest mistakes I see people make is turning their struggles into their identity.

“I have an all-or-nothing mindset.”

“I’m inconsistent.”

“I can never stick to anything.”

“I always self-sabotage.”

The problem is, the more you tell yourself something, the more you start to believe it.

And the more you believe it, the more you unconsciously start acting in line with it.

It’s called a self-fulfilling prophecy.

You tell yourself you’re inconsistent.

So every time you miss a workout, overeat or have a bad day, it becomes proof that you’re right.

Instead of asking:

What actually caused me to fall off track?
What needs to change?
What could I do differently next time?

You simply reinforce the identity you’ve already given yourself.

Because it’s easier to blame “having an all-or-nothing mindset” than it is to take a closer look at the habits, behaviours and decisions that are actually keeping you stuck.

Stop telling yourself who you are.

Start paying attention to how you’re showing up.

The woman you want to become is shaped by how you choose to show up for yourself every day 🤍

And remember you GET to choose to choose how you show up!

If your on your own journey to becoming someone who is consistent, keeps promises to themselves and holds herself to a higher standard come you’re in the right place come follow along

Day 15/100

29/05/2026

Having a negative mindset won’t build you a positive life.

And trust me... I know because for years I was consumed by one.

I focused on everything that was wrong.

Everything I hadn’t achieved.

Everything I didn’t like about myself.

And whilst life wasn’t always perfect, I realised I was making it 10x harder by the way I was choosing to look at it.

A few things that genuinely helped me change that:

1️⃣ I stopped being so fu***ng horrible to myself. Every time I caught myself saying something negative, I’d ask myself, “Would I say this to someone I love?”

2️⃣ I started looking after myself physically. Eating better, moving my body and exercising regularly didn’t solve all my problems, but it definitely improved my mindset.

3️⃣ I stopped complaining about the things I wanted to change and started taking responsibility for changing them. One small action. One promise. One step at a time.

4️⃣ I stopped seeing setbacks as failures and started seeing them as lessons. Instead of asking “Why does this always happen to me?” I started asking “What can I learn from this?”

Because eventually I realised my mindset didn’t change because life got easier.

It changed because I changed the way I responded to it.

The woman you want to become is shaped by how you choose to show up for yourself every day.

Physically.
Mentally.
Emotionally.

If you’re currently working on becoming her too, you’re in the right place welcome to my page

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