Evolve With Chelsea

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Evolve With Chelsea Helping women feel better in their body & more confident in themselves
Weight loss • habits • mindset • life
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27/10/2026

I lost 10kg in six months, and my full-time job is coaching women to lose weight.

I know this is some tough love for a Tuesday morning, but it’s so fu***ng easy to find excuses for why you can’t do something.

Sometimes, being honest about the things you know you’re avoiding feels like admitting you’ve failed like it says something about who you are.

But that doesn’t mean you’ve failed. It shows you what needs to change.

You don’t have to change from a place of shame.

You can change because you want to hold yourself to a higher standard and that means being honest about the work you’re avoiding.

There’s no easy way. It’s all fu***ng hard, but you have to choose your hard.

Stuck in the cycle of losing weight and putting it back on, like I was?Part 1 of my podcast series is about helping you ...
26/10/2026

Stuck in the cycle of losing weight and putting it back on, like I was?

Part 1 of my podcast series is about helping you find your “WHY” to get you through the hard days, and how to use daily reflections to spot the patterns keeping you stuck and work out what to change.

Comment “UNHINGED” and I’ll send you the link.

25/10/2026

Meals I ate on Saturday as a girl down 10kg, relies on convenient food & hates cooking

💫As soon as I wake Up: 500ml of water with creatine, Daily Biotic and collagen + Americano with Zerup sweetener

💫Breakfast: Eggs on toast

💫Post-workout: Brownie Marshmallow protein iced coffee from .uk

Lunch: Chicken and salad sandwich, a pot of pineapple and Pepsi Max

Afternoon snack: Protein SatisBites bar

Dinner: Chicken Tikka ready meal and a slice of bread

Collagen, creatine, daily biotic, Zerup, Protein Iced Coffee & Protein all from .uk

Use Code “CHELSEA’ at checkout to save ££

AFF

24/10/2026

Being a long distance aunty is hard 🥲

I left Australia 10 years ago!

My nephew was only a year old here’s now 11 and my niece wasn’t even in the picture yet.

I seen both of them 3 times in their lives which is so crazy to say out loud

I’m so greatful that my sister has made sure they know who I am and has made sure I’m still very much a big part of their lives

Can’t wait to get to a point in my life where flying home once a year is a minimum for me

23/10/2026

What low calorie food or drink swaps have you found helpful in your weightloss journey ⤵️

Swaps
Bannana → Blueberries = 45+ cals
Oats Milk → Almond Milk = 30 cals
Regular Chips (crips) → Lentil Chips = 62 cals
Normal Bagels → Thin Bagels = 71 cals
Oat Flat White → Americano = 100+ cals
Cheddar Cheese → Light Philly Cheese = 80 cals
20% Beef Mince → 5% Been Mince = 105 cals
Full Fat Mayo → Light Mayo = 62 cals
Medium Bread → 55 Cal Bread = 42 cals
Full Pepsi → Pepsi Max = 60 cals

22/10/2026

Don’t ever tell me you don’t have time to prep your food as I’m going to ask to see your screen time 😆

Satisbites & sample proteins will be 40% off this Sunday with .uk use code “CHELSEA” to grab the discount

💫GIVEAWAY TIME 💫It’s that time of the fortnight again where I get to give back to you guys! 🩷We giving away a FREE tub o...
22/10/2026

💫GIVEAWAY TIME 💫

It’s that time of the fortnight again where I get to give back to you guys! 🩷

We giving away a FREE tub of Protein Iced Coffee to 3 lucky winners 🥳💙

If you love iced coffee but want an easy way to increase your protein while cutting down on sugar and calories, this is for you. 🙌

Why I love it:

💙 Made with real coffee & full of flavour
💙 Up to 20g protein per serving
💙 Lower in calories & sugar than regular iced coffee
💙 Great as an on-the-go breakfast
💙 Perfect for a mid-morning snack
💙 Dark Cookie crumble available in decaf too ☕

And the best part? The winners get to choose their flavour! 🤩

To enter:

1️⃣ Like this post

2️⃣ Follow Chelsea - Online Weightloss Coach For Women and More Nutrition | You deserve More

3️⃣ Tag 2 friends in the comments and tell me which flavour you’d choose

⭐ Bonus entry: Share this post to your stories and tag me

Winner announced: Saturday 24th October

22/10/2026

Let me know which one your struggling with the most in the comments and I’ll tell you what you could be doing so we can get the scales moving again!

21/10/2026

Number four made the biggest difference for me🩷

If you struggle your confidence and self worth I’ve created a free 14 day Confidence Comeback series of pep talks and daily practices to help you improve the relationship you have with yourself comment “COMEBACK” and I’ll send it to you.

The 4 things that helped me ⤵️

1. I learnt to catch the put-down.
When I noticed myself thinking or saying something harsh about myself, I’d pause and ask: Would I say this to my younger sister if she were in the same situation? Usually, the answer was no. It helped me notice how often I was putting myself down.

2. I practised responding to myself with compassion.
Once I’d caught the thought, I’d try to understand what was going on for me instead of immediately deciding I was a failure. I could wish I’d made a different choice without tearing myself down over it.

3. I started asking, “Did I win or learn?”
If I didn’t follow through on something even something as simple as going to the gym I’d often make it mean I was a failure. So I started asking what I could I learn from it instead so I could do identify the barriers stopping me from showing up for myself.

4. I started questioning my negative thoughts.
Before bed, I’d write down any negative thoughts or feelings from the day. I’d name what I felt, what happened and what might have triggered it. I wasn’t trying to fix the feeling straight away; I wanted to understand where it was coming from.

20/10/2026

If you struggle with this too or have done in the past I would love to hear if you were able to get to the bottom of it?

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