31/05/2026
🔥THE FNF METHOD🔥
This week’s timetable…
Sunderland’s No.1 Health & Fitness Classes 💪
This isn’t random workouts. This is structured training designed to get real results.
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💥 OUR SIGNATURE CLASSES 💥
PUSH POWER™
Upper-body strength training focused on chest, shoulders & triceps. Build strength and shape with proper coaching every session.
PULL POWER™
Back, biceps & posterior chain. Improve posture, build strength, and develop a more balanced upper body.
STRONG LOWER™
Legs & glutes. Build strength, move better, and develop lower-body power.
CORE COMMAND™
Core strength & stability. Train your core properly to support your lifts, protect your back, and improve movement.
FULL FORCE™
Full-body strength & conditioning. A complete session combining strength, fitness, and resilience.
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📅 132 Classes Per Month
📅 33 Classes Per Week
📅 7 Classes Per Day
Built to fit around your life.
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🎯 WE SPECIALISE IN FAT LOSS
No gimmicks. No random circuits.Just structured training, consistency, and coaching that actually works.
Every session is adaptable, whether you’re a beginner or experienced, you train at your level with full support.
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🔄 Weekly rotating classesSo you keep progressing and never get stuck doing the same thing.
👥 Max 14 per class, so you get real coaching, not just a spot in the room.
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📝 Join for a month & get a personalised fat loss plan that is built around your lifestyle, your goals, and your schedule.
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💸 PRICING
Unlimited Monthly Pass– £50
Unlimited Weekly Pass – £17
🎉 FREE 1-WEEK PASS FOR ALL NEW CLIENTS 🎉
👉 DM “START” to claim your free week 👈
