What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 6:30am - 9am 2pm - 5pm Sunday 6:30am - 5pm

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FNF Method

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FNF Method, Personal trainer, West Lawn, Sunderland.

Fat Loss Coach | PT
Helping busy people lose fat & keep it off
🏋️‍♂️ Training | Nutrition | Accountability
⬇️ Start your transformation

✅Join Fitter Not Fatter
✅8 Sessions Per Day
✅Unlimited Monthly Pass £50
✅Unlimited Weekly Pass £17

03/11/2026

🔥 WE’RE GROWING WEEK ON WEEK… COME AND BE PART OF IT! 💪🏼🔥

The FNF METHOD continues to grow, with more people joining us every week, working towards their goals, improving their fitness and becoming part of our fantastic community!
And we’d love YOU to be part of it! 🙌🏼

💪🏼 36 classes every week!
🏋🏼‍♂️ Strength, Fitness, Core & Conditioning
✅ All ages and fitness levels welcome
✅ Friendly, supportive atmosphere
✅ Real People. Real Results.

🎉 YOUR FIRST WEEK IS COMPLETELY FREE!

Come along, meet everyone, try our classes and see what we’re all about!

Whether you want to lose body fat, build muscle, improve your fitness or simply feel better about yourself, we’ve got something for you!

📍 Ashbrooke Sports Club, Sunderland

📲 Drop me a message to claim your FREE WEEK PASS!

💙 THE FNF METHOD - REAL PEOPLE. REAL RESULTS.

01/11/2026

🔥 FNF DRIVE TIMETABLE 🔥

The new FNF METHOD timetable is here 👊🏼

📅 36 CLASSES PER WEEK
More choice. More structure. More chances to train.

⏰ NEW EARLY CLASS TIMES
✅ Monday – 05:30
✅ Wednesday – 05:30
✅ Friday – 05:30

Plus…

✅ Monday & Wednesday evening classes now have space for up to 20 people across both floors 🙌🏼

🔥 FNF DRIVE

Our new programme starts Monday with our weekly rotating sessions:

🏋️ FULL FORCE™
🦵 STRONG LOWER™
🔥 CORE COMMAND™
💪 UPPER FORCE™

And then Friday…

😳 THE FNF 500 REP CHALLENGE

10 stations.
50 reps at each.
500 reps.
30 minutes.

I’m hoping to get a video out before Friday explaining exactly how it all works 👊🏼

🎯 FAT LOSS IS OUR SPECIALITY

Structured training, proper coaching, nutrition guidance and a plan built around helping you get results.

💸 UNLIMITED TRAINING
Monthly Pass – £50
Weekly Pass – £17

🎉 NEW TO FNF?

Come and try us completely FREE for 1 WEEK.

No pressure. Come along, try the sessions and see what FNF is all about 🙌🏼

📩 DM “START” to claim your FREE WEEK PASS

New programme.
New timetable.
Same FNF madness 👀🔥

THE FNF METHOD 👊🏼

30/10/2026

🔥 CAN YOU LOSE BODY FAT AND STILL ENJOY YOUR WEEKENDS? 🔥

🍕 Takeaways?
🍻 A few drinks?
🍽️ Meals out with friends and family?

YES! YOU ABSOLUTELY CAN! 💪🏼

One of the biggest mistakes people make when trying to lose body fat is thinking they have to be on a strict diet 7 days a week!

You DON’T!

At FITTER NOT FATTER – THE FNF METHOD, I’ve been teaching my clients for years how to manage their calories throughout the week so they can still enjoy their weekends AND make fantastic progress! 👊🏻

✅ Understand your weekly calorie balance

✅ Create a manageable calorie deficit

✅ Allow more flexibility at weekends

✅ Eat enough protein and stay active

✅ Stop feeling guilty about enjoying yourself!

It’s about finding something you can stick to for the rest of your life, not just 6 or 8 weeks!

And remember, one weekend doesn’t automatically ruin your progress. It’s what you do consistently over time that matters!

🎥 WATCH THE VIDEO where I explain exactly how it works, with a simple calorie example anyone can understand!

You don’t need to give up your social life to lose body fat!

Because at FNF, I’ve always said…

🔥 IT’S NOT A DIET. IT’S A LIFESTYLE! 🔥

REAL PEOPLE. REAL RESULTS.

💪🏼 FITTER NOT FATTER – THE FNF METHOD

28/10/2026

🔥 KIDS BACK TO SCHOOL… TIME TO GET YOURSELF BACK IN THE GAME! 🔥

Half-term is nearly over, the kids are heading back to school, and Christmas is creeping up! 🎄👀

Now it’s time to make a little time for YOU! 💪🏼

🚀 FNF METHOD 6 WEEK CHRISTMAS BODY BLITZ

📅 Starts Monday 2nd November

✅ Structured strength & fitness classes

✅ Personalised calorie and protein targets

✅ Flexible nutrition guidance, no crash diets!

✅ Progress tracking and ongoing support

✅ A fantastic, supportive fitness community

💥 6 WEEKS - JUST £75!

Whether you want to lose a few pounds, improve your fitness, build strength or simply get back into a routine, this is your opportunity!

You don’t need to starve yourself or give up your weekends to make progress.

🎁 NOT QUITE READY TO COMMIT?

New members can also take advantage of our FREE WEEK TRIAL! Come along, try our classes, meet the team and see what FNF METHOD is all about before committing to a pass or programme!

💥Free trial covers our fitness classes. The full Christmas Blitz coaching package is separate.

Real people. Real results.

📩 Message me to secure your place or arrange your FREE WEEK!

🔥 FITTER NOT FATTER – THE FNF METHOD 🔥

27/10/2026

🔥 OCTOBER - ANOTHER FNF RECORD! 🔥

Honestly, I don’t think I could have imagined these numbers when I first started FNF! 🙏🏼

💪🏼 945 CLASS BOOKINGS
👊🏼 22 NEW STARTERS
📅 ALL IN JUST 4 WEEKS!

Absolutely unbelievable! 🤯

I’m honestly so proud of what we’re building at FNF METHOD.

It’s not just about the numbers. It’s about seeing people turn up, work hard, make new friendships, grow in confidence and genuinely enjoy their training.

To everyone who continues to support FNF, whether you’ve been with me for years or you’ve only just joined, THANK YOU! 💙🙏🏼

We’ve got something really special here, and I never take your support for granted.

Let’s keep building! 👊🏼🔥

Real People. Real Results.

25/10/2026

Can we change this to Monday & Wednesday hast 20 per class with two floors

🔥 FNF DRIVE TIMETABLE 🔥

The new FNF METHOD timetable is here 👊🏼

📅 36 CLASSES PER WEEK
More choice. More structure. More chances to train.

⏰ NEW EARLY CLASS TIMES
✅ Monday – 05:30
✅ Wednesday – 05:30
✅ Friday – 05:30

Plus…

✅ Tuesday & Thursday evening classes now have space for up to 20 people across both floors 🙌🏼

🔥 FNF DRIVE

Our new programme starts Monday with our weekly rotating sessions:

🏋️ FULL FORCE™
🦵 STRONG LOWER™
🔥 CORE COMMAND™
💪 UPPER FORCE™

And then Friday…

😳 THE FNF 500 REP CHALLENGE

10 stations.
50 reps at each.
500 reps.
30 minutes.

I’m hoping to get a video out before Friday explaining exactly how it all works 👊🏼

🎯 FAT LOSS IS OUR SPECIALITY

Structured training, proper coaching, nutrition guidance and a plan built around helping you get results.

💸 UNLIMITED TRAINING
Monthly Pass – £50
Weekly Pass – £17

🎉 NEW TO FNF?

Come and try us completely FREE for 1 WEEK.

No pressure. Come along, try the sessions and see what FNF is all about 🙌🏼

📩 DM “START” to claim your FREE WEEK PASS

New programme.
New timetable.
Same FNF madness 👀🔥

THE FNF METHOD 👊🏼

23/10/2026

❤️💪🏼 SOME THINGS ARE BIGGER THAN FITNESS!

Yesterday, my FNF Team absolutely blew me away! 🥹❤️

£1,180 raised in less than 24 hours! 🤯👏🏼

It’s moments like these that remind me why I love what I do.

We’ve built something special at FNF. Not just a fitness class, but a proper community of people who genuinely care about each other.

I couldn’t ask for a better bunch of people around me.

A little fitness class with a massive heart! ❤️

Proud doesn’t even come close!

Thank you to every single person who contributed. You’ve made a real difference to someone’s life. 🙏🏼

FNF TEAM… TAKE A BOW! 👏🏼❤️

23/10/2026

🔥 4 REASONS YOU’RE NOT LOSING BODY FAT! 🔥

Training hard, eating healthy, but still struggling to shift that stubborn body fat? 👀

In my latest video, I explain FOUR common reasons why you might not be seeing the results you want! 👊🏼

1️⃣ Not understanding your calories 🍽️

2️⃣ Letting weekend calories undo your hard work 🍕🤣

3️⃣ Not eating enough protein 💪🏼

4️⃣ Relying on exercise alone to lose body fat 🏋️

BUT HERE’S THE IMPORTANT BIT! 👇🏼

You DON’T need to starve yourself, give up takeaways, stop enjoying weekends or train seven days a week!

At FNF METHOD, we’re not preparing everyone for bodybuilding competitions! 🤣

We’re about realistic, sustainable fat loss that fits around YOUR lifestyle!

✅ Enjoy your favourite foods

✅ Have a maintenance calorie day

✅ Train consistently

✅ Understand your nutrition

✅ Get results you can actually maintain!

Because getting into shape is one thing… STAYING in shape while enjoying your life is what really matters! 👊🏼

🔥 IT’S NOT A DIET, IT’S A LIFESTYLE! 🔥

💥 Fancy giving FNF METHOD a try?

🎁 FREE WEEK PASS AVAILABLE!

📩 Drop me a message to get started!

FNF METHOD – FITTER NOT FATTER! 🔥

Address

West Lawn
Sunderland
SR27HH

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	6:30am - 9am
	2pm - 5pm
Sunday	6:30am - 5pm

Telephone

+447988725409

Website

facebook.com

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