https://www.facebook.com/108461447426416/

NQ Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NQ Fitness, Personal trainer, 36-38 Roker avenue, Sunderland.

17/05/2026

Proud to be supporting the Red Sky Foundation today at the Sunderland Half Marathon ❤️

I’ll be there providing post event sports massages to help all the runners recover after the event! Make sure you pop down & see me at the Red Sky gazebo for a well deserved recovery session afterwards.

Good luck to everyone taking part 💪🏽❤️

22/04/2026

6kg gone, confidence gained 💫

Incredible progress from my client Hannah Dunn 12 weeks into this dieting phase, 6kg down, leaner physique, muscle definition coming on through & a whole new level of confidence unlocked🔥

She now trains with intent & purpose, pushes to her limits and has learned how to push to true failure. No more comfort zones, just solid hard work.

Dialled in with her diet and now the hard work & consistency is paying off 👏🏽

The results speak for themselves — proof that consistency, commitment & the right plan for you with deliver real results!

Heading into the final few weeks of this dieting phase now, last few weeks to lock in further & take her physique to the next level.

So proud of this one, the level up has been insane & we’re not finished yet📈😮‍💨

30/03/2026

12kg down in 12 weeks 👏🏽

But this transformation is about so much more than the number on the scale…

She stopped making excuses.
She showed up even on the hard days.
She finally put herself first.

Week by week she stayed consistent & committed to the plan, even whilst juggling a busy lifestyle she refused to quit.

She has pushed to her limits to better herself both physically & mentally ✨

And now?
She’s stronger.
More confident.
& completely transformed her mindset🔥

Proof that you don’t need more time — you just need to commit, trust the process, and take action.

So proud of this one for choosing herself every single day, incredible results💫💛

24/03/2026

🔥 6 WEEK BIKINI BLITZ IS LIVE🔥

This is where discipline becomes a lifestyle — and results become inevitable.

This is for women ready to:
✨ Commit to their growth
✨ Build strength and confidence
✨ Create a physique they feel proud of

Inside, you’ll experience a structured, results-focused approach designed to build your strength & fitness and learn how to lift weights correctly & effectively.

Designed to deliver more than just physical change — but a shift in how you show up for yourself.

Because confidence isn’t something you wait for. It’s something you build.

Starts Tuesday 31st March! £120 per person, £30 deposit to secure your space!

Sign up now & step into your transformation✨

18/03/2026

🔥6 WEEK BIKINI BLITZ IS LIVE🔥

START DATE: Tuesday 31st March - 7th May.

Elevate your standards. Elevate your results.

This is a high-level coaching experience for women who are ready to move with intention and transform with purpose.

Over 6 weeks you’ll:
✨ Build refined, functional strength
✨ Sculpt a strong, confident physique
✨ Develop discipline that lasts beyond the programme
✨ Step fully into your most empowered self

Designed for results — with structure, support and accountability throughout.

This is more than a programme, it’s a commitment to becoming your strongest, most confident self.

Because feeling strong, confident, and comfortable in your own skin isn’t a luxury — it’s your standard.

Sign up now & step into your transformation✨

17/03/2026

Tighter waist, bigger glutes 🔥 life changing results, transforming the body & a whole new level of confidence unlocked✨

Online client .mcalpine_ has shown true dedication and commitment to the plan, she shows up day in day out, never missed a single check in since working with her and her results reflect the hard work she puts in daily.

Not only has she transformed her physique, she has levelled up from the inside out 🔥

Diet phase - reverse diet - improvement phase, we primed the body in order to build some good quality muscle tissue & she’s now in a perfect position to keep growing those glutes, whilst holding an amazing body composition and keeping her midsection nice & tight.

Eat the food.
Lift the weights.
Results will follow.

Proof that consistency, commitment & the right plan will deliver real results 👏🏽

12/03/2026

Fat loss doesn’t need to be complicated.

Most people struggle because they focus on extreme diets & short term fixes instead of simple daily habits they can actually stick to.

Here are 5 fat loss tips that actually work 👇🏽

1️⃣ Eat enough protein with every meal
2️⃣ Lift weights 3–5x per week
3️⃣ Walk more, 8-10k steps daily
4️⃣ Make sure you’re in a calorie deficit
5️⃣ Be consistent for months, not weeks

Fat loss isn’t about doing everything perfectly and it’s about nailing the basics consistently.

You don’t need a new plan every week —you need structure, discipline & patience.

If you want help building a structured plan that actually works & a strong, lean physique, DM me ‘FAT LOSS’ and let’s get you started! 🔥

Address

36-38 Roker Avenue
Sunderland
SR6 0HX

Website

facebook.com

Alerts

Be the first to know and let us send you an email when NQ Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NQ Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Sunderland?