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NQ Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NQ Fitness, Personal trainer, 36-38 Roker avenue, Sunderland.

29/08/2026

12 weeks in… and what a difference 👏🔥

Over the last 12 weeks we’ve focused on creating habits that fit around her lifestyle. No extremes, just consistency & learning how to prioritise herself again.

She’s dropped body fat, built strength, improved her fitness and completely changed the way she approaches her training & she’s achieved this whilst enjoying weekends away and 2 holidays in between.

This is proof that you don’t need to be perfect… just the right plan, guidance & accountability.

She showed up, trusted the process, put in the work and the results speak for themselves.

This transformation isn’t just physical, It’s the mindset, the confidence she’s built, the strength she’s gained and the habits she’s created that will stay with her long after this phase.

Proud is an understatement and we’re not done yet, she’s just locked in for another 12 weeks 🔐🙌🏽👏🏽

DM me “COACHING” if you’re ready to stop making excuses and start getting results🔥

17/05/2026

Proud to be supporting the Red Sky Foundation today at the Sunderland Half Marathon ❤️

I’ll be there providing post event sports massages to help all the runners recover after the event! Make sure you pop down & see me at the Red Sky gazebo for a well deserved recovery session afterwards.

Good luck to everyone taking part 💪🏽❤️

22/04/2026

6kg gone, confidence gained 💫

Incredible progress from my client Hannah Dunn 12 weeks into this dieting phase, 6kg down, leaner physique, muscle definition coming on through & a whole new level of confidence unlocked🔥

She now trains with intent & purpose, pushes to her limits and has learned how to push to true failure. No more comfort zones, just solid hard work.

Dialled in with her diet and now the hard work & consistency is paying off 👏🏽

The results speak for themselves — proof that consistency, commitment & the right plan for you with deliver real results!

Heading into the final few weeks of this dieting phase now, last few weeks to lock in further & take her physique to the next level.

So proud of this one, the level up has been insane & we’re not finished yet📈😮‍💨

30/03/2026

12kg down in 12 weeks 👏🏽

But this transformation is about so much more than the number on the scale…

She stopped making excuses.
She showed up even on the hard days.
She finally put herself first.

Week by week she stayed consistent & committed to the plan, even whilst juggling a busy lifestyle she refused to quit.

She has pushed to her limits to better herself both physically & mentally ✨

And now?
She’s stronger.
More confident.
& completely transformed her mindset🔥

Proof that you don’t need more time — you just need to commit, trust the process, and take action.

So proud of this one for choosing herself every single day, incredible results💫💛

24/03/2026

🔥 6 WEEK BIKINI BLITZ IS LIVE🔥

This is where discipline becomes a lifestyle — and results become inevitable.

This is for women ready to:
✨ Commit to their growth
✨ Build strength and confidence
✨ Create a physique they feel proud of

Inside, you’ll experience a structured, results-focused approach designed to build your strength & fitness and learn how to lift weights correctly & effectively.

Designed to deliver more than just physical change — but a shift in how you show up for yourself.

Because confidence isn’t something you wait for. It’s something you build.

Starts Tuesday 31st March! £120 per person, £30 deposit to secure your space!

Sign up now & step into your transformation✨

20/03/2026

Glutes under construction🍑🚧🧱

The secret to glute growth comes down to this…

Eat in a surplus to fuel growth.

Train with intent, don’t just go through the motions.

Focus on quality reps and proper ex*****on every set.

No shortcuts, just consistency and discipline.

Do the basics right, over and over again.
The results will follow🔥

18/03/2026

🔥6 WEEK BIKINI BLITZ IS LIVE🔥

START DATE: Tuesday 31st March - 7th May.

Elevate your standards. Elevate your results.

This is a high-level coaching experience for women who are ready to move with intention and transform with purpose.

Over 6 weeks you’ll:
✨ Build refined, functional strength
✨ Sculpt a strong, confident physique
✨ Develop discipline that lasts beyond the programme
✨ Step fully into your most empowered self

Designed for results — with structure, support and accountability throughout.

This is more than a programme, it’s a commitment to becoming your strongest, most confident self.

Because feeling strong, confident, and comfortable in your own skin isn’t a luxury — it’s your standard.

Sign up now & step into your transformation✨

17/03/2026

Tighter waist, bigger glutes 🔥 life changing results, transforming the body & a whole new level of confidence unlocked✨

Online client .mcalpine_ has shown true dedication and commitment to the plan, she shows up day in day out, never missed a single check in since working with her and her results reflect the hard work she puts in daily.

Not only has she transformed her physique, she has levelled up from the inside out 🔥

Diet phase - reverse diet - improvement phase, we primed the body in order to build some good quality muscle tissue & she’s now in a perfect position to keep growing those glutes, whilst holding an amazing body composition and keeping her midsection nice & tight.

Eat the food.
Lift the weights.
Results will follow.

Proof that consistency, commitment & the right plan will deliver real results 👏🏽

Address

36-38 Roker Avenue
Sunderland
SR6 0HX

Website

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