Train with Wayne

12/03/2026

Research shows that exercising in a group setting can significantly reduce anxiety, depression, and stress levels. When you work out with others, your body releases mood-boosting endorphins while the social connection helps combat feelings of isolation.

The science is clear: movement + connection = better mental wellbeing.

So whether it’s a bootcamp, spin class, yoga session, or running club, training together can be one of the most effective ways to support both your body and mind.
Sometimes the best therapy is simply moving together. 🏋️‍♀️✨

27/02/2026

Ready to feel fitter, stronger, and healthier—for real? 💪
Here’s why Train With Wayne is the game-changer when you actually show up to the sessions:
🔥 Structured, results-driven workouts
Every session is carefully planned to build strength, improve fitness, and boost overall health. No random exercises—everything has a purpose.
🏋️ Coaching that keeps you accountable
Turning up means you’re supported, motivated, and pushed (safely) to do more than you would on your own. Consistency becomes easier when someone’s got your back.
⚡ Train smarter, not just harder
You’ll learn proper technique, move better, and reduce the risk of injury—so your body gets stronger without breaking down.
🤝 Positive, motivating atmosphere
Training alongside others creates energy, confidence, and momentum. It’s tough—but it’s fun, and you’ll want to come back.
🌱 Health beyond the workout
Regular sessions improve strength, endurance, mobility, and mental wellbeing. You’ll feel the difference in everyday life, not just in the session.
Bottom line: showing up is the secret sauce. Attend the sessions, trust the process, and you’ll build a stronger body, a healthier mindset, and results you can actually maintain. 🚀

04/02/2026

23/01/2026

Brutal but amazing circuit session tonight 💪🏼 2026 has got of to a flying start 🔥 shed loads of energy, enthusiasm and committed dedication …if you would like to join us I run 2 sessions per week at Pallion Action Group 6pm till 7….no booking needed….just walk through the door 🚪 💪🏼

15/01/2026

Only 2 weeks into 2026 and WOW what a start 💪🏼🔥💪🏼🔥💪🏼🔥💪🏼
Everyone who attends Train with Wayne sessions are truly awesome—supportive, motivating, and always bringing positive energy to every session. 🙌🏼

No matter your fitness level, you’re welcomed and encouraged, which makes showing up feel exciting instead of intimidating.

The classes are incredibly inclusive, creating a space where everyone feels seen, supported, and celebrated. It’s more than a workout—it’s a community that lifts each other up. 💪🙌

So if you are thinking about starting or continuing your fitness journey give us a go and see first hand how amazing YOU can be 💪🏼

15/01/2026

https://www.facebook.com/share/p/18CRSZYBJk/?mibextid=wwXIfr

What can the kids do that is good for them? 👍Fun? 👍 Exiting?👍 New? 👍 Just on the doorstep? 👍 And costs just £1.00?

Oh yeah! ⭐⭐⭐⭐⭐⭐ high-energy Cheerleading Sessions! at Pallion Action Group every Thursday! (During term time)

Boys and Girls 👦🏻👱🏻‍♂️👦🏽🧑🏿👱🏿

We've gone and made it even longer!

After the huge success last year we've decided to run this session for even longer.

Still every Thursday. ⭐

Still amazing fun. ⭐

Still for boys and girls.​ ⭐

Still here at Pallion Action Group. ⭐

⭐ But now 4.30pm till 6pm. 🕕

​Join us for our super fun, high-energy Cheerleading Sessions! Whether they're a tiny tumbler or a budding flyer 🎀

​Ages 4-16 are welcome!

No experience necessary—just bring the enthusiasm! We'll teach them everything from basic motions and jumps to exciting stunts and dances!

​Learn: Jumps, Chants, Cheers, Dance Routines, and basic Tumbling! 🌟
​Grow: Teamwork, coordination, and tons of SPIRIT! 🥳

​Don't miss out on the chance to become a cheer star! 🤩

​Let's go! 💖💙

​ 🤸‍♀️🎀📣✨

01/01/2026

Train With Wayne in 2025 was nothing short of amazing—packed with hard work, growth, and unforgettable wins that pushed everyone to new levels.
But as great as this year was, it’s just the foundation, because 2026 is set to be even bigger, stronger, and more transformational.
The next chapter will raise the standard, crush limits, and redefine what’s possible. 💪🔥
Classes restart 7th January and are a Wednesday and Friday 6pm till 7 @£3 per class…

11/12/2025

Good morning everyone as we are coming up to the Christmas period and we all indulge in the festivities remember to enjoy every minute and i will be back on the 7th January to kickstart your new 2026 fitness journey.

As a group fitness trainer i can provide a powerful, supportive environment that helps boost low energy, increase strength and mobility, and improve mental health.

Through carefully structured workouts designed to meet you where you are, the sessions help build physical strength and functional movement, which naturally elevates daily energy levels.

The group setting fosters connection, accountability, and encouragement, making it easier to stay motivated and enjoy the process.

As you move, your body releases endorphins—natural mood-boosting chemicals that reduce stress and enhance overall well-being.

With a combination of expert guidance, community support, and the positive effects of exercise, Train With Wayne creates a space where your body and mind can thrive.

10/12/2025

Fantastic EMOM session tonight and everyone smashed it at Pallion Action Group 💪🏼…if you would like to join I run 2 sessions a week on a Wednesday & Friday 6 till 7pm at £3 per session

05/12/2025

Fantastic Abs & Core then a HIIT as a finisher for tonight’s session and everyone was on 🔥 💪🏼💪🏼

If you would like to join us on a Wednesday & Friday at Pallion Action Group 6pm till 7pm for £3 per session and meet an awesome group of humans 🫶

03/12/2025

Another fantastic circuit session at Pallion Action Group tonight and everyone looked awesome with their Train with Wayne t-shirts 😍….. everyone gave an awesome performance tonight 💪🏼💪🏼…I run 2 sessions per week Wednesday & Friday 6pm till 7pm if you would like to join us