Thrive With Becca

04/06/2026

Coaches always share their client wins and best bits which is GREAT of course, but it doesn’t necessarily reflect reality of the journey.

Progress isn’t necessarily going to be linear
Unaligned weeks or even months can happen but having a coach their to navigate and reframe can be a game changer

If this particular client gave up like she previously had in the past, it would’ve just been repeating the same behaviours and cycle and we wouldn’t have been in the position we are today, one steps closer to hitting her fat loss goal 👏🏼👏🏼

09/05/2026

Following on from yesterdays post, here’s a little snippet from a seminar I presented last year… The Paradoxical Theory of Change in fitness suggests that a genuine and sustainable transformation happens when you fully accept your current self, rather than trying to force change through self-rejection

29/04/2026

Some feedback from recent check ins 🫶🏼🫶🏼

28/04/2026

09/04/2026

Information I believe is essential to have a basic understanding of how your body works… looking at Energy balance⚖️

Little snippet from a seminar I presented ‘Nutrition Beyond the Basics, drop me a message for the link to the full video 🔗

07/04/2026

Being busy is a common barrier I come across for people starting their health and fitness journey BUT here’s why it could actually be a good time to start…

And often when you focus on yourself, you can actually show up better for others, at work, in relationship and life in general.

16/03/2026

Monday is currently our weekly check in day so I thought I’d share some of this week’s wins. Success looks so different for each and every person whether that’s fat loss, structure, mindset, strength, nutrition etc. and each week will look different but my girls are doing amazing 📈✨🫶🏼

12/03/2026

As a previous personal training client, I was SO excited to start working 1-1 Online with this absolute dream of a client

As the last slide says, this is only the beginning. After a week at maintenance, we’re already making moves in our second phase, (and officially 8 weeks into working together!!)🫡

If you want results like this, I have spaces for 1-1 Online coaching clients. Don’t waste any more time guessing and feeling stuck, imagine where you could be 3-6 months dow the line if you start now🤝🏼

Drop me a message or fill out the form in my bio x

21/02/2026

What a fab morning with a gorgeous group of gals for my Lift with confidence workshop✨

2 hours covering all things gym and training, with of course plenty of laughs along the way.

Massive thanks to for letting us use their gorgeous space. Anyone looking for a ladies only space to train, I would definitely recommend 💖

Keep an eye out for future events/ workshops!!

17/02/2026

Just a reminder for this weekend…

My lift with confidence workshop for those who want to feel confident in the gym and get a better understanding of training in a relaxed environment.

There’ll be a presentation going through all the basics and everything you need to know, followed by a practical element to give it a go yourself and feel comfortable with the moments and machines✨

Drop me a message if you’d like the last ticket!!