Dan Ward Personal Training

17/04/2022

In today's Mic'd Up episode we are joined by Gateshead FC's Dan Ward & Blyth Spartan's Connor Thomson for an In-Season gym session at Athetiq in Morpeth.We a...

10/04/2022

Outsource your motivation 👯‍♀️

Akon • Bananza (Belly Dancer)

10/04/2022

Performance goals 🎯

Gang Starr • Full Clip

10/04/2022

10 Minute Pre Run Warm Up 🏃🏼‍♀️ 🏃🏻‍♂️

JB Scofield • Stretch It

21/03/2022

Accountability + Structure ✅

Reset 🔋

My training has been poor for the last two weeks, so I decided to get a coach myself & started my 8 week programme today, can already see my motivation levels fly up 👊🏻

This has give me the kick I needed & will be locked into this programme from now on,

If your in similar position to me or your just a bit lost with your training or lacking motivation, all it takes sometimes is to reset your training and start again on a new programme, this will completely change your mindset on training

This doesn’t have to be with a PT or an online coach but this will definitely keep you accountable and know you have something to work on every day

Mix your training up & make it exciting, don’t just go through the motions in every session

Look forward to your sessions & get to work 👊🏻

04/03/2022

It's .

Read up on why tomorrow's game against Kidderminster Harriers FC is dedicated to Her Game Too 👇

📝 https://gateshead-fc.com/kidderminster-fixture-dedicated-to-her-game-too/

02/03/2022

Summer PT ☀️

I am looking to take on 2 more people for the next 8 weeks leading up to summer.

1 or 2 sessions a week on a 1-2-1 or 2-2-1 basis. Other sessions can be given to do in your own time via an app 📲

Times available ⏰
6am Tuesday and Thursday
7 + 8am Wednesday and Friday
5.30pm Wednesday
7.30pm Monday and Thursday

Message me or click the link in my bio and fill out the form and I will be in touch 😊

DJ Gregory, Gregor Salto • Canoa (Mixed)

13/02/2022

Functional 🛠

There aren’t many exercises more “functional” than a loaded carry, push and pull.

Strength, power, balance, muscular endurance etc etc all being worked within one exercise. To be functional is to have all of those and more imo 🗣

I finished this session with 100m each of

Farmers Walk
Backwards Sled 💨

09/02/2022

The Feel Good Diet 😄

Fresh Air 🌬
8 Hours Sleep 💤
3+ Litres of Water 🧊
Physical Exercise 🤸
Meat ( or a substitute ) with every meal 🥩
Fruit and Veg 🍌
Sunlight ☀️

What’s a good progress photo worth if you feel like 💩

Train hard, consistently.
Eat half decent, consistently.
Feel good 💃

07/02/2022

07/02/2022