Coaching by KH - Personal Trainer & Online Coach

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Coaching by KH - Personal Trainer & Online Coach

Helping clients just like you to achieve their goals by inspiring others to live healthier lives!

I'm Kiaran, I have a passion for helping clients achieve health and fitness goals such as fat loss, muscle gain & improved sports performance by providing guidance, support and motivation. I'm really excited to help clients progress on their own fitness journey's, encourage and share my passion for fitness, whilst inspiring others to live healthier lives, always with a helpful smile!

27/03/2026

Looks like I’m back 👹 WILD HYBRID 01:05 time scraping a sub 20 minute 5k 🔥 must be the dog 🐶

21/03/2026

Nice little photo collection of some of the events I’ve helped out with from February and March with the team at Sunderland and Digby 🐾

From helping complete 800 miles raising money to support those with MND or 10k steps on the climb mill for BHF and the odd event out club of course ❤️

07/12/2025

✨There’s a new member to the Coaching by KH family✨

Little Digby 🐶

He’s only 8 weeks old and he’s by far the most placid dog I’ve ever had, he’s so chill. I can’t wait to show him off!

27/11/2025

Pure Gym Awards 2025 ✨

I’m lucky to be a part of such an amazing team and we definitely have the best craic out of regions, shame it’s not an award 😂🥇

05/11/2025

Nice little photo dump from September and October promoting Puregym Sunderland 🔥

12/09/2025

Here’s some photos from the Great North Run 🏃🏻‍♂️

Managed to get a sub 1 hour and 45 minute time after a staff night out on the Saturday 😂

Really enjoyed the experience and a great way to finish off this years running after total warrior and my other running events for BHF ❤️

17/08/2025

Back again at Lambton Castle 15 miler in preparation for the Great North Run 🏃🏻‍♂️

Go show some love to British Heart Foundation ❤️ Go follow the link in my story to donate!

15/08/2025

My last shift at Durham Arnison wrapped up ✅
Off to Sunderland on Monday as Assistant Manager!

Thank you to all the members at PureGym Durham Arnison that have made teaching my classes an absolute pleasure. I hope Sunderland’s members are as kind and graft as much as you all have!

Last but not least thank you to my fellow members of staff who have helped and supported me along the way it’s much appreciated and I wish them all the best ⭐️

Onto my next chapter…

08/06/2025

Last two weeks before Total warrior Leeds 2025!

To show your support please use the attached link to raise money for British heart foundation ❤️

https://www.justgiving.com/fundraising/23bhfpg-durhamarniston

If your interested in joining our team of 20+ drop me a message for joining information ℹ️

07/06/2025

Meeting another boxing 🥊 Legend Ricky Hatton yesterday at medeifield - sports centre

He’s a funny guy and was completely honest and genuine when speaking about his boxing career and dived into his experiences with mental health and lows with drug and alcohol abuse and how he’s overcame them.

It just shows everyone can be affected my low mental health and that you can get past things despite adversity 🙏

A true idol and inspiration to boxing 🥊

Ricky the Hitman Hatton 😎

20/02/2025

⚡️TAKING ON NEW CLIENTS⚡️INFO👇🏻

I’m looking to take on more clients on a Monday any time slots are available from 7am-9pm on Monday

I’ll treat it on a first come first served basis so if your interested in personal training or online coaching and would like a time slot here’s your opportunity to get a time slot that fits around you ⚡️

drop me a message or use my link tree found in bio to book your taster session today⚡️

27/01/2025

LAST CHANCE 40% off until the 31st of January for Total Warrior 2025 🏃🏻‍♂️🏃🏻‍♀️🔥

Here’s the joining instructions for Total Warrior 2025!

Follow the link and select the 12km race on Saturday the 21st of June. Select however many entry’s you’d like to make and select join an existing team.

Our team Name is : Team PureGym Durham Arnison

Make sure to add our team discount code to get you 10% off your entry : PureGymArnison10

From there you have to login in or create an account with race space to receive your ticket!

Any questions drop me a message for any further information ℹ️

https://totalwarrior.co.uk/enter-now/

Address

Sunderland Retail Park, Newcastle Road, Roker
Sunderland
SR60BT

Telephone

+447367600070

Website

https://www.instagram.com/coaching_by_kh/

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